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🩸 ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯔꯃꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

🩸 ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯔꯃꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

"ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯑꯩꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯗꯣꯛꯇꯔ?" ꯆꯍꯤ ꯳꯲ ꯁꯨꯔꯕꯤ ꯔꯨꯋꯥꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯗꯥ ꯍꯪꯈꯤ꯫

ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ, "ꯔꯨꯋꯥꯟ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫"

ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ, ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 30ꯅꯤ ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯔꯝꯅꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯑꯅꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ, ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ, ꯔꯤꯀꯣꯚꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

🤒 ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯈꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯀꯅꯕꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯄ꯭ꯂꯦꯀꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯥ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯅꯥꯀꯣꯡꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯥ ꯍꯥꯝꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ (psoriatic arthritis)ꯍ

❓ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯈꯂꯁꯤꯡ)

1. ꯄ꯭ꯂꯦꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ (ꯆꯥꯎꯔꯥꯛꯅꯥ 90%)꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯈꯨꯎ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯪꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫
2. ꯏꯅꯚꯥꯔꯁ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Inverse Psoriasis) : ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯄꯥꯛ, ꯈꯣꯡꯄꯥꯛ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
3. ꯒꯨꯇꯦꯠ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Gutate Psoriasis): ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯤꯠꯀꯨꯞ-ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ (strep trot) ꯅꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫
4 .
5. ꯏꯔꯤꯊ꯭ꯔꯣꯗꯥꯔꯃꯤꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Erythrodermic Psoriasis) : ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ 90% ꯍꯦꯟꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
꯶.ꯁꯦꯕꯣꯄꯁꯣꯔꯤꯌꯥꯁꯤꯁ : ꯱.ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

🤔 ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯍꯅꯕꯁꯤꯡ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ) ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ:

  • ꯁ꯭ꯠꯔꯦꯁ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (skin injuries): ꯀꯀꯊꯠꯄꯥ, ꯁꯣꯀꯄꯥ, ꯏꯅꯁꯦꯛꯇ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ (Koebner phenomenon)ꯍ
  • ꯀ꯭ꯂꯥꯏꯃꯦꯠ: ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ (Streptococcal infections) ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯃ꯼ꯥ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ: ꯃꯊꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯂꯤꯊꯤꯌꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ:

  • ꯏꯔꯤꯊ꯭ꯔꯣꯗꯥꯔꯃꯤꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Erythrodermic Psoriasis): ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯣꯥ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ , ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
  • ꯖꯦꯅꯦꯔꯦꯂꯥꯏꯖ ꯄꯨꯁ꯭ꯇꯨꯂꯥꯔ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ: ꯄꯨꯁ꯭ꯇꯨꯂꯥꯔ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ , ꯃꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (severe joint swelling): ꯈꯣꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ (Psoriatic Arthritis)ꯍ

🛠️ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯅꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

  • ꯁ꯭ꯇꯦꯞ 1: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ 2 (ꯃꯣꯏꯁꯆꯔꯥꯏꯖ): ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯊꯁ꯼ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ (ꯀ꯭ꯔꯤꯝ ꯊꯥꯕꯥ): ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯦꯂꯁꯤꯄꯣꯠꯔꯣꯂꯤꯌꯝ (ꯚꯤꯇꯥꯃꯤꯟ D3 ꯗꯦꯔꯤꯕꯦꯇꯤꯚ) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ (ꯁꯦꯃꯄꯨ): ꯁ꯭ꯀꯨꯂꯒꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯣꯜ ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯃꯉꯥ (ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ): ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯃꯊꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

📊 ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ)

ꯂꯥꯏꯌꯦꯡꯕ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯇꯣꯄꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯦꯅꯥꯂꯣꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯔ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯒ꯭ꯔꯣꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ (ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ) ꯑꯀꯛꯅꯕꯥ UV-B ꯔꯦꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯇꯣꯄꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ / ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ) ꯴. ꯏꯝꯝꯌꯨꯟ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯊꯣꯠꯔꯦꯛꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯛꯂꯣꯁ꯭ꯄꯣꯔꯤꯅꯒꯨꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫

❓ ꯑꯗꯣꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯥ (FAQ)

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ▼

ꯅꯠꯇꯦ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯗꯨꯅꯥ, ꯈꯨꯠ-ꯁꯥ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯗꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ▼

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯣꯔꯤꯌꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ▼

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 30%ꯗꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (arthritis) ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯖꯣꯏꯟꯇ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ▼

ꯍꯣꯏ. ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯨꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

📖 ꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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🩸 ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯔꯃꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫জনুৱারী ২৪, ২০২৫

🩸 ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯔꯃꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

"ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯎꯞ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯑꯩꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯗꯣꯛꯇꯔ?" ꯆꯍꯤ ꯳꯲ ꯁꯨꯔꯕꯤ ꯔꯨꯋꯥꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯗꯥ ꯍꯪꯈꯤ꯫

ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ, "ꯔꯨꯋꯥꯟ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫"

ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ, ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯥ ꯈꯟꯅꯒꯅꯤ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 30ꯅꯤ ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯔꯝꯅꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯑꯅꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯑꯀꯅꯕꯥ, ꯂꯨꯄꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ, ꯔꯤꯀꯣꯚꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

🤒 ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

  • ꯈꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯀꯅꯕꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯄ꯭ꯂꯦꯀꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯥ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯅꯥꯀꯣꯡꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯥ ꯍꯥꯝꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ (psoriatic arthritis)ꯍ

❓ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯈꯂꯁꯤꯡ)

1. ꯄ꯭ꯂꯦꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ (ꯆꯥꯎꯔꯥꯛꯅꯥ 90%)꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯈꯨꯎ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯪꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫
2. ꯏꯅꯚꯥꯔꯁ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Inverse Psoriasis) : ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯄꯥꯛ, ꯈꯣꯡꯄꯥꯛ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
3. ꯒꯨꯇꯦꯠ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Gutate Psoriasis): ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯤꯠꯀꯨꯞ-ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ (strep trot) ꯅꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫
4 .
5. ꯏꯔꯤꯊ꯭ꯔꯣꯗꯥꯔꯃꯤꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Erythrodermic Psoriasis) : ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ 90% ꯍꯦꯟꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
꯶.ꯁꯦꯕꯣꯄꯁꯣꯔꯤꯌꯥꯁꯤꯁ : ꯱.ꯁꯦꯕꯣꯔꯦꯇꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

🤔 ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯍꯅꯕꯁꯤꯡ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ) ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ:

  • ꯁ꯭ꯠꯔꯦꯁ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (skin injuries): ꯀꯀꯊꯠꯄꯥ, ꯁꯣꯀꯄꯥ, ꯏꯅꯁꯦꯛꯇ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ (Koebner phenomenon)ꯍ
  • ꯀ꯭ꯂꯥꯏꯃꯦꯠ: ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯇꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ (Streptococcal infections) ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯃ꯼ꯥ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ: ꯃꯊꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯂꯤꯊꯤꯌꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯒꯗꯕꯅꯤ:

  • ꯏꯔꯤꯊ꯭ꯔꯣꯗꯥꯔꯃꯤꯛ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (Erythrodermic Psoriasis): ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯣꯥ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ , ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫
  • ꯖꯦꯅꯦꯔꯦꯂꯥꯏꯖ ꯄꯨꯁ꯭ꯇꯨꯂꯥꯔ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ: ꯄꯨꯁ꯭ꯇꯨꯂꯥꯔ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ , ꯃꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (severe joint swelling): ꯈꯣꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ (Psoriatic Arthritis)ꯍ

🛠️ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯅꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

  • ꯁ꯭ꯇꯦꯞ 1: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ 2 (ꯃꯣꯏꯁꯆꯔꯥꯏꯖ): ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯊꯁ꯼ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯑꯍꯨꯝ (ꯀ꯭ꯔꯤꯝ ꯊꯥꯕꯥ): ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯦꯂꯁꯤꯄꯣꯠꯔꯣꯂꯤꯌꯝ (ꯚꯤꯇꯥꯃꯤꯟ D3 ꯗꯦꯔꯤꯕꯦꯇꯤꯚ) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ (ꯁꯦꯃꯄꯨ): ꯁ꯭ꯀꯨꯂꯒꯤ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯣꯜ ꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯞ ꯃꯉꯥ (ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ): ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯃꯊꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

📊 ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ)

ꯂꯥꯏꯌꯦꯡꯕ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ ꯏꯟꯗꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯇꯣꯄꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯦꯅꯥꯂꯣꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯔ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯒ꯭ꯔꯣꯊ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ (ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ) ꯑꯀꯛꯅꯕꯥ UV-B ꯔꯦꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯗꯤꯚꯤꯖꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯇꯣꯄꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ / ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ) ꯴. ꯏꯝꯝꯌꯨꯟ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯊꯣꯠꯔꯦꯛꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯛꯂꯣꯁ꯭ꯄꯣꯔꯤꯅꯒꯨꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫

❓ ꯑꯗꯣꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯥ (FAQ)

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ▼

ꯅꯠꯇꯦ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯗꯨꯅꯥ, ꯈꯨꯠ-ꯁꯥ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯗꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯔꯥ? ▼

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯣꯔꯤꯌꯥꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ▼

ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 30%ꯗꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (arthritis) ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯖꯣꯏꯟꯇ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ▼

ꯍꯣꯏ. ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯨꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

📖 ꯁꯣꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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