ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯝꯕꯔꯥ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ , ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯟꯗ ꯇꯧꯔꯤ꯫ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ "ꯕꯤꯐ ꯇꯦꯂꯣ"ꯅꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯕꯤꯐ ꯇꯦꯂꯣ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗ꯭ꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯤꯐ ꯇꯦꯂꯣ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯒꯃꯒꯤ ꯐꯦꯠ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯃꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯃꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯐꯤꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯐꯃꯍꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯁꯤꯡꯗꯥ ꯐꯝꯂꯤꯕꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯅꯤ꯫
ꯃꯁꯤ ꯀꯨꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯑꯀꯅꯕꯥ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯗꯒꯤ ꯌꯦꯜꯂꯣꯝ ꯑꯣꯏꯕꯥ ꯇꯦꯜ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯍꯟꯗꯛꯇꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ, ꯁꯥꯄꯣꯟ ꯁꯦꯝꯕꯗꯥ, ꯀꯦꯟꯗꯜ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
ꯇꯥꯂꯣ ꯑꯃꯁꯨꯡ ꯂꯥꯔꯗ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
ꯍꯣꯌ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯐꯦꯇꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯦꯠꯅꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
| ꯐꯦꯠ ꯃꯈꯜ꯫ | ꯐꯪꯂꯤꯕꯥ (ꯁꯣꯔꯁ) | ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ |
|---|---|---|
| ꯕꯤꯐ ꯇꯦꯂꯣ꯫ | ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯐꯦꯠ꯫ | ꯃꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ꯫ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ꯫ |
| ꯂꯥꯔꯗ꯫ | ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ꯫ | ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ (ꯅ꯭ꯌꯨꯠꯔꯤꯜ)꯫ ꯃꯁꯤ ꯕꯦꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?
Beef T ALL owꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯀꯌꯥ ꯂꯩ꯫
ꯆꯥꯛ ꯊꯣꯡꯅꯕꯒꯤꯗꯃꯛ꯫
ꯕꯤꯐ ꯇꯦꯂꯣꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯁ꯭ꯃꯣꯛ ꯄꯣꯏꯟꯇ ꯑꯁꯤꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯦꯜ ꯑꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ ꯲꯵꯰ (ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ ꯴꯸꯰) ꯐꯥꯑꯣꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ, ꯁꯧꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯣꯇ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯃꯦꯀꯗꯣꯅꯜꯗꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯗꯨ ꯱꯹꯹꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫ ꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡꯗꯥ ꯍꯣꯡꯂꯀꯈꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ :
- ꯕꯦꯀꯤꯡ ꯇ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯒ꯭ꯔꯤꯁ ꯇꯧ꯫
- ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯉꯥ, ꯎꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯊꯀꯎ꯫
- ꯀꯥꯁ꯭ꯠ-ꯑꯥꯏꯔꯟ ꯄꯦꯟ ꯑꯗꯨ ꯁꯤꯖꯟ ꯇꯧ꯫
ꯁ꯭ꯀꯤꯟ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯇ꯭ꯔꯦꯟꯗꯅꯤ꯫ ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯇꯤꯡ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯝꯄꯣꯛ ꯁꯤꯗ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯔꯃꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯃꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
ꯈꯣꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ꯫
ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯐꯦꯠ ꯑꯃꯅꯤ꯫” ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯑꯌꯥꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯅꯤ꯫
ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯕꯨ ``ꯑꯣꯛꯂꯨꯁꯤꯚ ꯑꯦꯖꯦꯟꯇ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ , ꯃꯁꯤꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯗꯦ꯫ ꯑꯃꯔꯣꯃꯗꯥ, [...]ꯄꯣꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ (acne) ꯊꯤꯡꯖꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯃꯍꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ "ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ?
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯕꯤꯐ ꯇꯦꯂꯣꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰%꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯊꯨꯃꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ``ꯁ꯭ꯇꯤꯌꯥꯔꯤꯛ ꯑꯦꯁꯤꯗ`` ꯀꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯅꯥ ꯑꯇꯩ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯒꯨꯝꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯁꯨ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯣꯏꯂꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯤꯗ ꯑꯣꯏꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ? ꯀꯗꯥꯌꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯕꯨꯇꯆꯔ ꯁꯣꯄꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯕꯤꯐ ꯇ꯭ꯔꯤꯃꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫
2. ꯃꯈꯣꯌꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯂꯧꯊꯣꯀꯎ꯫
3. ꯐꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯕꯣꯇꯜ (Dutch oven) ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯩꯁꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 3-4 ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯕꯣꯏꯜ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
4. ꯄꯨꯡ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯐꯦꯇꯀꯤ ꯑꯁꯪꯕꯥ ꯃꯆꯨ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯩꯁꯥꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫
5. ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯅꯦꯜ ꯃꯦꯁ ꯁ꯭ꯠꯔꯦꯅꯔ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯤꯜꯇꯔ ꯇꯧ꯫
6. ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯒ꯭ꯂꯥꯁ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯕꯤꯐ ꯇꯦꯂꯣꯡ ꯑꯁꯤ ꯊꯥ ꯀꯌꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ ꯃꯇꯝ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯕꯨꯠꯆꯦꯔ ꯁꯣꯞ ꯈꯔꯗꯒꯤ, ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠ ꯈꯔꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯤꯐ ꯇꯦꯂꯣ ꯑꯁꯤ ꯔꯦꯟꯗꯔ ꯇꯧꯔꯕꯥ, ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯕꯤꯐ ꯐꯦꯠꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ, ꯀꯦꯟꯗꯜ ꯁꯦꯝꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯨꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯨꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ꯫
- ꯃꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ, ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
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