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ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯅꯤ . ꯉꯁꯤꯗꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ, ꯅꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯕꯨ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯖꯦꯅꯔꯦꯜ ꯗꯦꯟꯇꯦꯜ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯍꯤ ꯳-꯴ꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯂꯧꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯍꯥꯟꯅꯗꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯋꯥꯏꯔꯞ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

ꯗꯦꯟꯇꯦꯜ ꯋꯥꯏꯔ ꯃꯈꯜ (ꯇꯥꯏꯞ) ꯴. ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫
ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯇꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯥꯔꯆꯋꯥꯏꯔ ꯑꯃꯥ ꯌꯥꯎꯏ꯫
ꯁꯦꯔꯥꯃꯤꯛ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯆꯨ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯙꯥꯇꯨꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯩꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯂꯤꯉ꯭ꯒꯨꯑꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ) ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
ꯁꯦꯜꯐ-ꯂꯥꯏꯒꯦꯇꯤꯡ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯩ ꯃꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯕꯔꯦꯁꯤꯚ ꯍꯟꯊꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯕ꯭ꯔꯦꯁ ꯅꯠꯔꯒꯥ ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯆꯠꯍꯜꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 22 ꯆꯨꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯁꯨ ꯃꯑꯣꯡ ꯍꯣꯡꯏ꯫

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯂꯩ:

  • ꯕ꯭ꯔꯦꯛꯇꯁꯤꯡ: ꯃꯁꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯕꯥꯔ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ‘ꯍꯦꯟꯗꯜ’ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯑꯥꯔꯆꯋꯥꯏꯔꯁꯤꯡ: ꯃꯁꯤ ꯕ꯭ꯔꯦꯀꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯌꯥꯔꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯂꯤꯒꯦꯆꯔꯁꯤꯡ: ꯃꯁꯤ ꯑꯥꯔꯆꯋꯥꯏꯔꯕꯨ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫
  • ꯏꯂꯥꯁ꯭ꯇꯤꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 2 ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯆꯍꯤ 3 ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯠꯇꯕꯒꯦ?
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯆꯥꯡ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯒꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯇꯦꯅꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 4-6 ꯐꯥꯎꯕꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯕꯨ ꯅꯨꯃꯤꯗꯥꯡ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯔꯦꯁ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯍꯣꯌ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫

  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯏꯔꯄꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯛꯁ (ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯁꯣꯜꯇ ꯋꯥꯇꯔ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯔꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯔꯦꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ/ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ, ꯄꯄꯌꯥ ꯁꯤꯗ, ꯄꯣꯄꯀꯔꯟ, ꯍꯣꯠ ꯇꯣꯐꯤ, ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯛ꯫ ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ, ꯀꯦꯔꯥꯃꯦꯜ, ꯃꯥꯔꯁꯃꯦꯂꯣ , ꯇꯣꯐꯤ ꯆꯣꯀꯣꯂꯦꯠ꯫
ꯀꯔꯤꯅꯥ ꯁꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? ꯑꯀꯪꯕꯥ ꯑꯦꯄꯜ ꯑꯃꯥ, ꯀꯣꯔꯟ ꯀꯣꯕ ꯑꯃꯥ, ꯄꯤꯖ꯭ꯖꯥ ꯑꯃꯥ, ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ꯫
ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ꯫ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ, ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ: ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯀꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯄꯦꯟꯁꯤꯜ ꯑꯃꯒꯤ ꯏꯔꯦꯖꯥꯔ ꯁꯥꯏꯗ ꯑꯗꯨ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯋꯥꯌꯥꯔ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯀꯊꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯋꯥꯏꯔꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯛꯁ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯇꯦꯅꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ, ꯕ꯭ꯔꯦꯁ, ꯍꯥꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ, ꯄꯨꯜ ꯇꯧꯕꯥ ꯍꯥꯠꯄꯥ, ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ, ꯔꯤꯇꯦꯅꯔ, ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯁꯤꯅꯍꯥꯂꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯅꯤ . ꯉꯁꯤꯗꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ, ꯅꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤꯁꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯕꯨ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯖꯦꯅꯔꯦꯜ ꯗꯦꯟꯇꯦꯜ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯍꯤ ꯳-꯴ꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯗꯤꯖꯤꯇꯦꯜ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯂꯧꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯍꯥꯟꯅꯗꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯋꯥꯏꯔꯞ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫

ꯗꯦꯟꯇꯦꯜ ꯋꯥꯏꯔ ꯃꯈꯜ (ꯇꯥꯏꯞ) ꯴. ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫
ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯇꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯥꯔꯆꯋꯥꯏꯔ ꯑꯃꯥ ꯌꯥꯎꯏ꯫
ꯁꯦꯔꯥꯃꯤꯛ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯆꯨ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯙꯥꯇꯨꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯩꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯂꯤꯉ꯭ꯒꯨꯑꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ) ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
ꯁꯦꯜꯐ-ꯂꯥꯏꯒꯦꯇꯤꯡ ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯩ ꯃꯗꯨꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯕꯔꯦꯁꯤꯚ ꯍꯟꯊꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯕ꯭ꯔꯦꯁ ꯅꯠꯔꯒꯥ ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯣꯗꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯆꯠꯍꯜꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 22 ꯆꯨꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯗꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯋꯥꯌꯥꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯕ꯭ꯔꯦꯁꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯁꯨ ꯃꯑꯣꯡ ꯍꯣꯡꯏ꯫

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥ ꯂꯩ:

  • ꯕ꯭ꯔꯦꯛꯇꯁꯤꯡ: ꯃꯁꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯕꯥꯔ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ‘ꯍꯦꯟꯗꯜ’ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯑꯥꯔꯆꯋꯥꯏꯔꯁꯤꯡ: ꯃꯁꯤ ꯕ꯭ꯔꯦꯀꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯌꯥꯔꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯌꯥꯔꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯂꯤꯒꯦꯆꯔꯁꯤꯡ: ꯃꯁꯤ ꯑꯥꯔꯆꯋꯥꯏꯔꯕꯨ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫
  • ꯏꯂꯥꯁ꯭ꯇꯤꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 2 ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯆꯍꯤ 3 ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯠꯇꯕꯒꯦ?
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯆꯥꯡ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯒꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯇꯦꯅꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯂꯤꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 4-6 ꯐꯥꯎꯕꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯕꯨ ꯅꯨꯃꯤꯗꯥꯡ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯔꯦꯁ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯍꯣꯌ, ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫

  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯏꯔꯄꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯛꯁ (ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯁꯣꯜꯇ ꯋꯥꯇꯔ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯔꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯔꯦꯁ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ/ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ, ꯄꯄꯌꯥ ꯁꯤꯗ, ꯄꯣꯄꯀꯔꯟ, ꯍꯣꯠ ꯇꯣꯐꯤ, ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯤꯟꯖꯥꯛ꯫ ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ, ꯀꯦꯔꯥꯃꯦꯜ, ꯃꯥꯔꯁꯃꯦꯂꯣ , ꯇꯣꯐꯤ ꯆꯣꯀꯣꯂꯦꯠ꯫
ꯀꯔꯤꯅꯥ ꯁꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? ꯑꯀꯪꯕꯥ ꯑꯦꯄꯜ ꯑꯃꯥ, ꯀꯣꯔꯟ ꯀꯣꯕ ꯑꯃꯥ, ꯄꯤꯖ꯭ꯖꯥ ꯑꯃꯥ, ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ꯫
ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ꯫ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ, ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ: ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯀꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯦꯟꯇꯦꯜ ꯋꯥꯛꯁ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯄꯦꯟꯁꯤꯜ ꯑꯃꯒꯤ ꯏꯔꯦꯖꯥꯔ ꯁꯥꯏꯗ ꯑꯗꯨ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯋꯥꯌꯥꯔ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯀꯊꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯋꯥꯏꯔꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯛꯁ ꯑꯃꯥ ꯊꯝꯃꯨ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯇꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯔꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯇꯦꯅꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ, ꯕ꯭ꯔꯦꯁ, ꯍꯥꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ, ꯄꯨꯜ ꯇꯧꯕꯥ ꯍꯥꯠꯄꯥ, ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯏꯅꯚꯤꯁꯥꯂꯥꯏꯟ, ꯔꯤꯇꯦꯅꯔ, ꯗꯦꯟꯇꯦꯜ ꯕ꯭ꯔꯦꯁ ꯁꯤꯅꯍꯥꯂꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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