ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯋꯥ-ꯑꯅꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯂꯣꯠꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯈꯉꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯗꯨ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯂꯆꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ “ꯑꯩꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯅꯤ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯕꯨ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ” ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯒꯤ ꯍꯛ ꯂꯩ꯫

ꯀꯔꯤꯒꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯀꯦꯟꯁꯔꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯃꯁꯥꯃꯛꯅꯤ꯫

• ꯇꯤꯎꯃꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ: ꯇꯤꯎꯃꯔ ꯑꯃꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯅꯁꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ, ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯦꯡꯅꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ, ꯃꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟ ꯇꯣꯂꯔꯦꯟꯁꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯌꯥꯎꯏ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯥꯌꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ "ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?" ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯒꯦ, ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯣꯠ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯄꯤꯌꯨ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

• ꯀꯗꯥꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯤꯕꯅꯣ? (ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯥꯀꯄꯤꯌꯨ꯫)
• ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? (ꯃꯁꯤ ꯁꯥꯐꯕꯔꯥ? ꯑꯅꯥꯕꯥ? ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ? ꯁꯣꯀꯄꯥ? ꯄꯤꯀꯄꯥ? ꯂꯦꯞꯇꯅꯥ?)
• 1ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯀꯦꯂꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ? (꯱ꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯱꯰ꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫)
• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ? (ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ? ꯄꯨꯡ ꯀꯌꯥ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ?)
• ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯀꯔꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ? (ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ? ꯍꯤꯠ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯥꯁ ꯇꯧꯕꯥ?)
• ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯀꯗ꯭ꯔꯥ?

ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯅꯕꯥ ꯂꯧ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯔꯦ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯇꯥꯔꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ .

ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯁꯤꯡ: 1.ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯥ, ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ / ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ), (ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ), (ꯏꯕꯨꯞꯔꯣꯐꯦꯟ), ꯑꯃꯁꯨꯡ ( ꯅꯥꯞꯔꯣꯛꯁꯦꯟ )ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

2. ꯋꯥꯏꯛ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ (ꯀꯣꯗꯦꯏꯟ) ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯔꯗꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

3. ꯑꯀꯅꯕꯥ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ (ꯐꯦꯟꯇꯥꯅꯤꯜ), (ꯃꯦꯊꯥꯗꯣꯟ), (ꯃꯣꯔꯐꯤꯟ), (ꯍꯥꯏꯗ꯭ꯔꯣꯃꯣꯔꯐꯣꯟ) ꯑꯃꯁꯨꯡ (ꯑꯣꯛꯁꯤꯀꯣꯗꯣꯟ)ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯄꯤꯑꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯅꯥ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯑꯣꯏꯅꯥ (IV), ꯁꯄꯣꯖꯤꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫

ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯃꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

• ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯖ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗ꯭ꯔꯥ?
• ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
• ꯑꯩꯅꯥ ꯃꯁꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯒꯗ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ/ꯃꯇꯨꯡꯗꯥ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯃꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
• ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ/ ꯂꯧꯒꯗꯒꯦ?
• ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
• ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯑꯣꯚꯔꯗꯣꯖ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?
• ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯅꯤ?

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯈꯟꯅꯩ꯫

• ꯅꯔꯚ ꯕ꯭ꯂꯣꯛ (Nerve Block): ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯤꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
• TENS (Transcutaneous Electrical Nerve Stimulation): ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ:ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯏꯁꯩ ꯇꯥꯕꯥ), ꯑꯃꯁꯨꯡ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ, ꯍꯥꯏꯄꯅꯣꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯀꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯁꯨ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯇꯥꯏ ꯆꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡꯗꯁꯨ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫