ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ? ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ! (ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯝ.

ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯗꯕꯥ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤꯕꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥꯅꯤ꯫

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯁꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ, ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯒꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ, ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯂꯣꯛꯂꯨꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

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ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯣꯏꯗꯦ꯫

ꯃꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ( ꯖꯤ ꯄꯤ ) ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ ꯫ ꯑꯅꯤꯃꯛ ꯗꯣꯛꯇꯔꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯝ ꯑꯃꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯃꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯗꯦꯟꯇꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ 2-3ꯒꯤ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝ ꯑꯅꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ:

• ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯛꯁ: ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯒꯗꯒꯦ꯫
• ꯗꯦꯟꯇꯣꯐꯦꯁꯤꯑꯦꯜ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛꯁ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯀꯆꯥꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡꯒꯗꯒꯦ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯕ꯭ꯔꯦꯁꯁꯤꯡ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯦꯀꯦꯇꯁꯤꯡ ꯊꯝꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯙꯥꯇꯨ, ꯁꯦꯔꯥꯃꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯂꯤꯌꯥꯔ ꯑꯦꯂꯥꯏꯅꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯚꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯏꯅꯣꯔ ꯇꯨꯊ ꯑꯦꯛꯁꯠꯔꯥꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄꯥꯝꯃꯤ꯫

ꯔꯤꯇꯦꯅꯔꯁꯤꯡ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫

ꯄꯦꯂꯦꯠ ꯑꯦꯛꯁꯄꯥꯟꯗꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯝ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯖꯣ ꯁꯔꯖꯔꯤ (ꯑꯣꯔꯊꯣꯒ꯭ꯅꯦꯊꯤꯛ ꯁꯔꯖꯔꯤ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ (e.g., ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯈꯣꯡ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯒ꯭ꯔꯣꯊ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯈꯛꯇꯗꯥ ꯇꯧꯏ꯫

ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯐꯖꯔꯕꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
• ꯐꯦꯁꯤꯑꯦꯜ ꯁꯤꯃꯦꯠꯔꯤ ꯐꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯩ꯫
• ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ( TMJ disorders )ꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ꯫
• ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ (ꯃꯃꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯄꯦꯅꯣꯔꯥꯃꯤꯛ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ)꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯕꯥ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁ꯭ꯇꯗꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯈꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫