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ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ)

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯥꯔꯃꯤ ꯑꯁꯤꯗꯥ ꯐ꯭ꯔꯟꯇꯂꯥꯏꯟ ꯐꯥꯏꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ ꯀꯧꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯁꯦꯂꯁꯤꯡꯅꯤ .

ꯍꯧꯖꯤꯛ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯁꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ ꯀꯧꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯤꯍꯜꯂꯤ꯫

ꯂꯥꯟꯃꯤꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯂꯤꯇꯔꯤꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯒꯨꯝꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯛꯇꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯂꯧꯈꯠꯀꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ (ꯐ꯭ꯂꯨ ꯁꯣꯠ, ꯀꯣꯕꯤꯗ-꯱꯹, ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ) ꯂꯧꯕꯤꯌꯨ꯫ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ, "ꯍꯧꯖꯤꯛ ꯐꯩ, ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯔꯕꯁꯨ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯕꯁ, ꯗꯨꯀꯥꯟ, ꯂꯥꯏꯁꯉ, ꯑꯃꯁꯨꯡ ꯁꯤꯡꯂꯨꯄꯒꯨꯝꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯠꯂꯨ꯫
ꯐꯨꯗ ꯁꯦꯐꯇꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯁꯤ, ꯑꯀꯪꯕꯥ ꯁ꯭ꯇꯦꯛ) ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ:

  • ꯂꯥꯏꯍꯧ (ꯃꯍꯧꯁꯥꯅꯥ 100.4°F ꯅꯠꯠꯔꯒꯥ 38°Cꯒꯤ ꯃꯊꯛꯇꯥ)
  • ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯃꯍꯧꯁꯥꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯗ꯭ꯔꯥ, ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯛꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4 ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯊꯥꯛ ꯑꯗꯨ ꯌꯧꯔꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.(ꯒ꯭ꯔꯦꯅꯨꯂꯣꯁꯥꯏꯠ ꯀꯣꯂꯣꯅꯤ-ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯁꯤꯡ) ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯗꯣꯖꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯔꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ:

1. ꯀꯦꯃꯣꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯧꯕꯥ꯫

2. ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯅꯞꯔꯣ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨ ꯂꯩꯔꯦ꯫ ꯃꯁꯤꯗꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 27ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫

ꯁꯣꯔꯠ-ꯑꯦꯛꯇꯤꯡ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣ ꯔꯥꯎꯟꯗ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯀꯌꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯗ꯭ꯔꯒꯁꯤꯡ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ)꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯅꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯏꯇꯦꯞ ꯁꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯥ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ)
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৬, ২০২৬

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ (ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯥꯔꯃꯤ ꯑꯁꯤꯗꯥ ꯐ꯭ꯔꯟꯇꯂꯥꯏꯟ ꯐꯥꯏꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ ꯀꯧꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯁꯦꯂꯁꯤꯡꯅꯤ .

ꯍꯧꯖꯤꯛ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯁꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯜ ꯀꯧꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯁꯤꯍꯜꯂꯤ꯫

ꯂꯥꯟꯃꯤꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯂꯤꯇꯔꯤꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯒꯨꯝꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯛꯇꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯂꯧꯈꯠꯀꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ (ꯐ꯭ꯂꯨ ꯁꯣꯠ, ꯀꯣꯕꯤꯗ-꯱꯹, ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ) ꯂꯧꯕꯤꯌꯨ꯫ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯕꯁꯨ, "ꯍꯧꯖꯤꯛ ꯐꯩ, ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯇꯦ" ꯍꯥꯌꯔꯕꯁꯨ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯕꯁ, ꯗꯨꯀꯥꯟ, ꯂꯥꯏꯁꯉ, ꯑꯃꯁꯨꯡ ꯁꯤꯡꯂꯨꯄꯒꯨꯝꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯠꯂꯨ꯫
ꯐꯨꯗ ꯁꯦꯐꯇꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯨꯁꯤ, ꯑꯀꯪꯕꯥ ꯁ꯭ꯇꯦꯛ) ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ:

  • ꯂꯥꯏꯍꯧ (ꯃꯍꯧꯁꯥꯅꯥ 100.4°F ꯅꯠꯠꯔꯒꯥ 38°Cꯒꯤ ꯃꯊꯛꯇꯥ)
  • ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯃꯍꯧꯁꯥꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯗ꯭ꯔꯥ, ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯛꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4 ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯊꯥꯛ ꯑꯗꯨ ꯌꯧꯔꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.(ꯒ꯭ꯔꯦꯅꯨꯂꯣꯁꯥꯏꯠ ꯀꯣꯂꯣꯅꯤ-ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯣꯐꯤꯂꯁꯤꯡ) ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯗꯣꯖꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ

ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯔꯥꯎꯟꯗ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ:

1. ꯀꯦꯃꯣꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯧꯕꯥ꯫

2. ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯅꯞꯔꯣ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨ ꯂꯩꯔꯦ꯫ ꯃꯁꯤꯗꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 27ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫

ꯁꯣꯔꯠ-ꯑꯦꯛꯇꯤꯡ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯃꯣ ꯔꯥꯎꯟꯗ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯀꯌꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯗ꯭ꯔꯒꯁꯤꯡ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯅꯤ . ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ)꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯅꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯏꯇꯦꯞ ꯁꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯥ ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ.ꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯅ꯭ꯌꯨꯠꯔꯣꯄꯦꯅꯤꯌꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ, ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯖꯤ-ꯁꯤ.ꯑꯦꯁ.ꯑꯦꯐ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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