Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Women's Health

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯪꯍꯅꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯪꯍꯅꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
Table of Contents ▾

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯝ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯦꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯁꯦꯜ-ꯊꯨꯝ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯐꯥꯑꯣꯕꯒꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯍꯥꯌꯔꯤꯕꯔꯥ? ꯑꯩꯒꯤ ꯕꯣꯁꯇꯥ ꯍꯥꯌꯕꯔꯥ? ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯔꯥ?" ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯃꯁꯤ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯃꯗꯕ꯭ꯔꯥ? ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯗꯣꯃꯒꯤꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯥꯏꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯁ ꯅꯠꯠꯔꯒꯥ HRꯗꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯍꯥꯌꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯍꯧꯖꯤꯛ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯥ ꯅꯨꯄꯤ ꯀꯌꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯥ ꯌꯥꯏ꯫

ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯈꯤꯕꯒꯦ꯫

꯱."ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯕꯣꯁ ꯑꯃꯁꯨꯡ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯈꯔꯈꯛꯇꯃꯛ ꯍꯥꯌꯈꯤ" - ꯅꯤꯂꯃꯤꯅꯤꯒꯤ ꯋꯥꯔꯤ꯫

ꯅꯤꯂꯃꯤꯅꯤꯗꯥ ꯁ꯭ꯇꯦꯖ III ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯈꯤ꯫ ꯃꯍꯥꯛ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯍꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯏ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯂꯛꯀꯅꯤ, ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯉꯍꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫

"ꯑꯩꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯗꯥꯏꯔꯦꯛꯇ ꯁꯨꯄꯔꯚꯥꯏꯖꯔꯗꯥ ꯍꯥꯌꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯈꯔꯗꯥ ꯏꯃꯦꯜ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯌꯈꯤ꯫" ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔꯗꯥ ꯇꯤꯝ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯌꯅꯕꯒꯤ ꯑꯌꯥꯕꯥꯁꯨ ​​ꯄꯤꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯥ ꯇꯥꯈꯤꯗꯦ꯫

ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ "ꯑꯩꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯈꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯉꯣꯟꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯈꯤ꯫ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯈꯤ꯫"

ꯅꯤꯂꯃꯤꯅꯤꯒꯤ ꯑꯣꯐꯤꯁꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯀꯦꯃꯣ ꯂꯧꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯆꯥꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯝ ꯁꯥꯈꯤ꯫ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯒꯗꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯂꯩꯇꯦ꯫

2. "ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯍꯥꯌꯈꯤꯗꯦ" - ꯗꯤꯄꯥꯒꯤ ꯋꯥꯔꯤ꯫

ꯗꯤꯄꯥ ꯑꯁꯤ ꯃꯁꯥꯒꯤ ꯄꯤ.ꯑꯥꯔ. ꯃꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯨꯃꯊꯣꯀꯈꯤ꯫

ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯍꯥꯌꯕꯥ ꯄꯥꯃꯈꯤꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ, ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯄꯥꯃꯈꯤꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯄꯥꯃꯈꯤꯗꯦ꯫"

ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯌꯈꯤꯗꯦ . "ꯑꯩꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯒꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯄꯥꯃꯈꯤꯗꯦ꯫"

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫

"ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯊꯕꯛ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯝ ꯑꯣꯏꯈꯤ꯫"

ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯈꯤ꯫ ꯊꯕꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯈꯤꯗꯦ꯫ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯅꯤ꯫

꯳."ꯑꯩꯅꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ" - ꯁꯟꯗꯨꯅꯤꯒꯤ ꯋꯥꯔꯤ꯫

ꯁꯥꯟꯗꯨꯅꯤꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯥꯔꯇꯑꯞ ꯑꯃꯗꯥ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯗꯥꯏꯔꯦꯛꯇꯔ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯕꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯤꯃꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯤ.ꯏ.ꯑꯣ.ꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯍꯥꯛ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯈꯤ, ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯈꯤꯗꯦ꯫”

ꯃꯍꯥꯛꯀꯤ ꯕꯁꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯈꯤ꯫ "ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯩꯒꯤ ꯌꯨꯃꯗꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯒꯤ ꯕꯦꯒ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯔꯀꯈꯤ꯫ ꯃꯁꯤ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫"

ꯃꯍꯥꯛꯅꯥ ꯇꯤꯝ ꯑꯗꯨꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯌꯈꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯄꯥꯃꯈꯤ꯫"

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯁꯟꯗꯣꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯃꯍꯥꯛ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯁꯨꯇꯤ ꯂꯧꯈꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯈꯤ꯫

"ꯑꯩꯒꯤ ꯕꯁꯅꯥ ꯑꯩꯍꯥꯛ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯍꯦꯜꯊ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯈꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯩꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯈꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯈꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯏꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫"

ꯁꯥꯟꯗꯨꯅꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥ ꯉꯥꯡꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ “ꯃꯤꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯃꯒꯅꯤ” ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫

ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯅꯤ?

ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯁꯃꯖꯤꯟꯅꯐꯝ ꯑꯃꯥ ꯌꯦꯡꯁꯤ꯫

ꯋꯥꯔꯦꯞ ꯄ꯭ꯔꯣꯁ ꯀꯟꯁ / ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
  • ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯨꯇꯤ ꯐꯪꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫
  • ꯌꯨꯃꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
  • ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ꯫
  • ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯝꯕꯥ꯫
  • ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ꯫
  • ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯃꯤꯅꯨꯡꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯌꯦꯜ ꯌꯥꯊꯪꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ꯫
  • ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯅꯥꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯊꯕꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯝꯕꯥ꯫
  • ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯂꯥꯏꯐ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ꯫
  • ꯁꯨꯇꯤ ꯂꯧꯕꯒꯤ ꯃꯔꯝ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯅꯥ꯫
  • ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫
  • ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯟꯗꯨꯅꯥ ꯍꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀ꯭ꯔꯤꯁ꯭ꯇꯤꯅꯥꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯕꯛ ꯄꯤꯖꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯍꯥꯌꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯎꯠꯅꯕꯥ ꯇꯧꯈꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

    ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ, " ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯕꯒꯤ ꯃꯅꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯔꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

    ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

    • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯟꯗꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ 100% ꯅꯍꯥꯛꯀꯤꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯉꯝꯂꯣꯏ꯫
    • ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ, ꯅꯍꯥꯛꯀꯤ ꯕꯣꯁꯀꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫
    • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯐꯝ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯀꯤ ꯃꯇꯝ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯣꯁ ꯅꯠꯠꯔꯒꯥ HR ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
    • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫
    • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
    🔍 Search Keywords: breast cancer what i told my boss • breast cancer what i told my boss symptoms • breast cancer what i told my boss causes and treatment • breast cancer what i told my boss sri lanka • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯪꯍꯅꯒꯗ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

    🩺 Articles For You

    ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

    ꯃꯦꯇꯥꯁ꯭ꯇꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗ꯭ꯔꯥ?

    ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯳ꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ? ꯳ꯗꯤ-ꯁꯤ.ꯑꯥꯔ.ꯇꯤ.(ꯊ꯭ꯔꯤ-ꯗꯥꯏꯃꯦꯟꯁꯟ ꯀꯅꯐꯣꯔꯃꯦꯜ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

    ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯌꯥꯖꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? (ꯔꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

    ꯑꯦꯗꯚꯥꯟꯁ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

    ꯑꯦꯗꯚꯥꯟꯁ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ? (ꯑꯦꯗꯚꯥꯟꯁ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

    💬 Patient Questions & Comments (0)

    Have a question or experience to share? Post a comment or reply to other readers below.

    🛡️ Plain Text Only • No Links
    👤

    No comments yet. Be the first to share your question or experience below.

    ⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.