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ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗ꯭ꯔꯥ?

ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗ꯭ꯔꯥ?
"ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯒꯦ? ꯄꯥꯎ-ꯆꯦ ꯑꯃꯗꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ "ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ? ꯑꯣꯀꯦ, ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯤ ꯋꯥꯔꯤ ꯂꯤꯕꯥ ꯈꯛꯇꯅꯤ꯫

ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯇꯧꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯁꯤꯃꯛ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯁꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯗ꯭ꯔꯒꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩ꯫

ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯑꯦꯗꯤꯛꯁꯟ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯅꯁꯥꯒꯤ ꯃꯈꯂꯅꯤ꯫
  • ꯆꯨꯔꯨꯠ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯥ: ꯁꯃꯥꯖꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯤꯖꯅꯥ / ꯃꯔꯨꯝ : ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯔꯤꯖꯅꯥ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩ꯫
  • ꯍꯦꯔꯣꯏꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯦꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯤꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯑꯦꯗꯤꯛꯁꯅꯁꯤꯡ)

ꯍꯣꯌ, ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯗꯕꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯑꯦꯗꯤꯛꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
  • ꯖꯨꯋꯥꯔꯤꯒꯤ ꯅꯁꯥ: ꯖꯨꯋꯥꯔꯤ ꯊꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯏꯟꯇꯔꯅꯦꯠ/ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯅꯁꯥ:ꯑꯩꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯣꯅꯗꯥ ꯂꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
  • ꯒꯦꯃꯤꯡ ꯑꯦꯗꯤꯛꯁꯟ: ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ꯫
  • ꯁꯣꯄꯤꯡ ꯑꯦꯗꯤꯛꯁꯟ: ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ ꯌꯥꯎꯗꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯗꯒꯦ? ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯈꯔꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯕꯨ ``ꯔꯤꯋꯥꯔꯗ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯒꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ``ꯔꯤꯋꯥꯔꯗ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ "ꯀꯤꯛ" ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ``ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫'' ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯊꯣꯀꯏ: 1. ꯇꯣꯂꯔꯦꯟꯁ: ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯔꯣꯏ꯫ 2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯋꯥꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯆꯛꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯁꯥꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯤ꯫

ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫
  • ꯄꯣꯠꯁꯛ ꯑꯗꯨ (ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) ꯇꯧꯕꯥ/ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ꯫
  • ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯁꯤ ꯊꯤꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯊꯕꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ, ꯑꯦꯀꯥꯗꯦꯃꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯗꯨꯅꯥ, [...](ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯆꯨꯔꯨꯞ ꯊꯀꯄꯥ, ꯁꯦꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯖꯨꯋꯥꯔꯤ ꯊꯥꯕꯥ) ꯊꯕꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯕꯥ꯫
  • ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯇꯣꯂꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ) ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ .
ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯌꯨ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯊꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯀꯏ꯫ ꯃꯍꯥꯛ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯁꯥꯅꯥ ꯂꯧꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ (ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ) ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯁꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ``ꯖꯦꯅꯦꯇꯤꯛ'' ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯖꯤꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯗꯦ꯫
  • ꯉꯟꯅꯥ ꯍꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯏꯁꯨꯁꯤꯡ: `ꯗꯤꯞꯔꯦꯁꯟ`, ` ꯑꯦꯟꯁꯤꯇꯤ` , ` ꯁ꯭ꯠꯔꯦꯁ`ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯣꯏꯅꯥ ꯗ꯭ꯔꯒꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯀꯤ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯁꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯔꯣꯏꯟ, ꯀꯣꯀꯦꯟ) ꯑꯁꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯅꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯅꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀ꯭ꯔꯤꯃꯤꯅꯦꯜ ꯑꯃꯕꯨ ꯌꯦꯡꯕꯒꯨꯝꯅꯥ ꯌꯦꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯁꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯅꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? ꯂꯥꯏꯌꯦꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ! ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯅꯁꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯅꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡ ꯆꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ, ꯙꯔꯝꯃꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ `ꯗꯣꯛꯇꯔ` ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 2. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ: `ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ`, `ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ`, ꯅꯠꯠꯔꯒꯥ `ꯀꯥꯎꯟꯁꯦꯂꯔ` ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯳.ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯱ .
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯏ ꯃꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯈꯛꯇꯗꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯄꯣꯔꯠ ꯐꯪꯏ꯫
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: `ꯑꯂꯀꯣꯍꯣꯂꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁ (AA)` (ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ) ꯑꯃꯁꯨꯡ `ꯅꯥꯔꯀꯣꯇꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁ (NA)` (ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯂꯜꯂꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ)ꯒꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯂꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ꯅꯁꯥꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯁꯥꯕꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯁꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯇꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯝꯃꯨ꯫ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ: ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯗ꯭ꯔꯒꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, `ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ`, `ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ`, `ꯃꯦꯗꯤꯇꯦꯁꯟ`, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯉꯟꯅꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫

ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯅꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯁꯥ ꯑꯁꯤ ꯆꯌꯦꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ, ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯠꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯁꯥꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯅꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯔꯣꯂꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯁꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
ꯅꯁꯥ, ꯅꯁꯥ, ꯗ꯭ꯔꯒ, ꯌꯨ, ꯂꯥꯏꯌꯦꯡ, ꯃꯇꯦꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯅꯁꯥ, ꯔꯤꯀꯣꯚꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗ꯭ꯔꯥ?
ꯔꯨꯠ ꯑꯣꯐ ꯗ ꯃꯦꯇꯔ꯫ফেব্রুৱারি ১১, ২০২৬

ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗ꯭ꯔꯥ?

"ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯒꯦ? ꯄꯥꯎ-ꯆꯦ ꯑꯃꯗꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ "ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯔꯤꯕꯅꯣ? ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ? ꯑꯣꯀꯦ, ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯤ ꯋꯥꯔꯤ ꯂꯤꯕꯥ ꯈꯛꯇꯅꯤ꯫

ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯇꯧꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯁꯤꯃꯛ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯁꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯦꯗꯤꯛꯁꯟ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯗ꯭ꯔꯒꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩ꯫

ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯑꯦꯗꯤꯛꯁꯟ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯅꯁꯥꯒꯤ ꯃꯈꯂꯅꯤ꯫
  • ꯆꯨꯔꯨꯠ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯀꯣꯇꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯨ ꯊꯀꯄꯥ: ꯁꯃꯥꯖꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯤꯖꯅꯥ / ꯃꯔꯨꯝ : ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯔꯤꯖꯅꯥ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯂꯩ꯫
  • ꯍꯦꯔꯣꯏꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯦꯅꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯤꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯑꯦꯗꯤꯛꯁꯅꯁꯤꯡ)

ꯍꯣꯌ, ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯗꯕꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯑꯦꯗꯤꯛꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
  • ꯖꯨꯋꯥꯔꯤꯒꯤ ꯅꯁꯥ: ꯖꯨꯋꯥꯔꯤ ꯊꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯏꯟꯇꯔꯅꯦꯠ/ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯅꯁꯥ:ꯑꯩꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯣꯅꯗꯥ ꯂꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯦꯟꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫
  • ꯒꯦꯃꯤꯡ ꯑꯦꯗꯤꯛꯁꯟ: ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ꯫
  • ꯁꯣꯄꯤꯡ ꯑꯦꯗꯤꯛꯁꯟ: ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ ꯌꯥꯎꯗꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯦꯛꯁꯟ ꯑꯗꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯗꯒꯦ? ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯈꯔꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨꯕꯨ ``ꯔꯤꯋꯥꯔꯗ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯒꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ``ꯔꯤꯋꯥꯔꯗ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ "ꯀꯤꯛ" ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ``ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫'' ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯊꯣꯀꯏ: 1. ꯇꯣꯂꯔꯦꯟꯁ: ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯔꯣꯏ꯫ 2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯋꯥꯠꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯆꯛꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯁꯥꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯤ꯫

ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯀꯌꯥꯃꯔꯨꯝ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫
  • ꯄꯣꯠꯁꯛ ꯑꯗꯨ (ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) ꯇꯧꯕꯥ/ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯕꯥ꯫
  • ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯁꯤ ꯊꯤꯕꯥ, ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯊꯕꯛꯀꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ, ꯑꯦꯀꯥꯗꯦꯃꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯗꯨꯅꯥ, [...](ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯆꯨꯔꯨꯞ ꯊꯀꯄꯥ, ꯁꯦꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯖꯨꯋꯥꯔꯤ ꯊꯥꯕꯥ) ꯊꯕꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯕꯥ꯫
  • ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯇꯣꯂꯔꯦꯟꯁ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ) ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ, ꯑꯃꯁꯨꯡ ꯍꯕꯤꯁꯤꯡꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ .
ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯌꯨ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯊꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯊꯀꯏ꯫ ꯃꯍꯥꯛ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯅꯁꯥꯅꯥ ꯂꯧꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
  • ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ (ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯁꯤꯡ) ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯁꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ``ꯖꯦꯅꯦꯇꯤꯛ'' ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯖꯤꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯗꯦ꯫
  • ꯉꯟꯅꯥ ꯍꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯏꯁꯨꯁꯤꯡ: `ꯗꯤꯞꯔꯦꯁꯟ`, ` ꯑꯦꯟꯁꯤꯇꯤ` , ` ꯁ꯭ꯠꯔꯦꯁ`ꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯣꯏꯅꯥ ꯗ꯭ꯔꯒꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯀꯤ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯅꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡꯅꯁꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯗ꯭ꯔꯒ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯔꯣꯏꯟ, ꯀꯣꯀꯦꯟ) ꯑꯁꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯅꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯅꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀ꯭ꯔꯤꯃꯤꯅꯦꯜ ꯑꯃꯕꯨ ꯌꯦꯡꯕꯒꯨꯝꯅꯥ ꯌꯦꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯁꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯅꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯍꯣꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? ꯂꯥꯏꯌꯦꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ! ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯅꯁꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯅꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯝ, ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡ ꯆꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ, ꯙꯔꯝꯃꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ `ꯗꯣꯛꯇꯔ` ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 2. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ: `ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ`, `ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ`, ꯅꯠꯠꯔꯒꯥ `ꯀꯥꯎꯟꯁꯦꯂꯔ` ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯳.ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯱ .
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯏ ꯃꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯈꯛꯇꯗꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯒꯤ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯄꯣꯔꯠ ꯐꯪꯏ꯫
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ: `ꯑꯂꯀꯣꯍꯣꯂꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁ (AA)` (ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ) ꯑꯃꯁꯨꯡ `ꯅꯥꯔꯀꯣꯇꯤꯛꯁ ꯑꯦꯅꯣꯅꯤꯃꯥꯁ (NA)` (ꯗ꯭ꯔꯒꯁꯤꯡꯗꯥ ꯂꯜꯂꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ)ꯒꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯂꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ꯅꯁꯥꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯄꯣꯔꯠ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯁꯥꯕꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯁꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯗ꯭ꯔꯒꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ: ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯇꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯝꯃꯨ꯫ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯣꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ: ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯗ꯭ꯔꯒꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯊꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, `ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ`, `ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ`, `ꯃꯦꯗꯤꯇꯦꯁꯟ`, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯉꯟꯅꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫

ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯅꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯁꯥ ꯑꯁꯤ ꯆꯌꯦꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ, ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯠꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯁꯥꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯅꯁꯥꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯔꯣꯂꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯁꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ, ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
ꯅꯁꯥ, ꯅꯁꯥ, ꯗ꯭ꯔꯒ, ꯌꯨ, ꯂꯥꯏꯌꯦꯡ, ꯃꯇꯦꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯅꯁꯥ, ꯔꯤꯀꯣꯚꯔꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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