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ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯑꯩꯈꯣꯌ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯐꯝ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ) ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯇꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯌꯦꯡꯏ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯁꯔꯨꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯣꯏꯒꯅꯤ?" ꯍꯣꯌ, ꯋꯥꯔꯤ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯂꯁꯤꯌꯝ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯄꯥꯏꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄ꯭ꯂꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯀꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯔꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ, ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯦꯚꯦꯜ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯥꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯆꯍꯤ 40 ꯑꯃꯁꯨꯡ 70ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫
ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ 55ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ)꯫
ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯣꯚꯔꯋꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯗꯨ 25ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ (ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ) ꯅꯠꯠꯔꯒꯥ 30ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ (ꯑꯣꯕꯦꯁꯤꯇꯤ)꯫
ꯏꯅꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯐꯦꯃꯤꯂꯤ ꯍꯥꯏꯄꯔꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯦꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯆꯍꯤ ꯴꯰ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯧꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤꯗꯃꯛꯇꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯅꯒꯨꯝꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ .

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯖꯤꯔꯣ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 3ꯗꯒꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ (ꯖꯤꯔꯣꯒꯤ ꯃꯊꯛꯇꯥ) ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯣꯏꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯗꯦ, ꯃꯔꯃꯗꯤ ꯁꯤ.ꯇꯤ.

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ .
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ)꯫
  • ꯍꯥꯟꯅꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ .
  • ꯍꯥꯟꯅꯗꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯆꯦꯁ꯭ꯠ ꯄꯦꯅꯒꯨꯝꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ .
  • ꯃꯃꯥꯡꯗꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯟꯇ ꯊꯝꯕꯥ, ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ) ꯂꯥꯌꯦꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯅꯥ .

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯔꯤ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯒꯤ ꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ...

  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯃꯔꯤ ꯆꯨꯞꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯣꯐꯤꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯂꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯍꯥꯌꯕꯗꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯗꯣꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ...

  • ꯅꯍꯥꯀꯄꯨ ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯔ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯍꯅꯒꯅꯤ꯫
  • ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯍꯨꯝ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ (ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ) ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯊꯃꯒꯅꯤ .
  • ꯍꯥꯌꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯀꯦ.ꯖꯤ.(ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ) ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯁꯝꯅꯩ , ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 10ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ . ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯠꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯁꯤ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ 40ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤ.ꯇꯤ. ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯇꯧꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯐꯪꯏ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯒꯅꯤ꯫

‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯁꯨ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯖꯤꯔꯣꯗꯒꯤ ꯱꯰꯰꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯚꯦꯜꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
꯰ (ꯖꯤꯔꯣ) ꯴. ꯃꯁꯤꯕꯨ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯁ꯭ꯀꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯊꯪꯒꯤ ꯆꯍꯤ 2-5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
꯱ - ꯱꯰꯰ ꯑꯣꯏꯈꯤ꯫ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD) ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯔꯨꯑꯣꯏ꯫
꯱꯰꯱ - ꯴꯰꯰ ꯑꯣꯏꯈꯤ꯫ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯇꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯈꯟꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯖꯤꯔꯣꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯁ꯭ꯇꯥꯇꯤꯅꯒꯨꯝꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯧꯗꯣꯀꯄꯥ .
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ .
  • ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ (ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ, ꯂꯣꯟ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯀꯌꯥꯝ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯨꯅꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤ.ꯇꯤ.
  • ꯃꯁꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯖꯤꯔꯣ (꯰) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯧꯖꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ, ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯔꯤꯁ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ, ꯄ꯭ꯂꯦꯛ, ꯍꯥꯔꯠ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯑꯩꯈꯣꯌ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯐꯝ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ (ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ꯁ꯭ꯀꯦꯟ) ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯇꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯌꯦꯡꯏ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯁꯔꯨꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯣꯏꯒꯅꯤ?" ꯍꯣꯌ, ꯋꯥꯔꯤ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯂꯁꯤꯌꯝ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯄꯥꯏꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄ꯭ꯂꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯀꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯔꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ, ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯦꯚꯦꯜ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯥꯟꯅꯩ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯆꯍꯤ 40 ꯑꯃꯁꯨꯡ 70ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫
ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ 55ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ)꯫
ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
ꯑꯣꯚꯔꯋꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯗꯨ 25ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ (ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ) ꯅꯠꯠꯔꯒꯥ 30ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ (ꯑꯣꯕꯦꯁꯤꯇꯤ)꯫
ꯏꯅꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯐꯦꯃꯤꯂꯤ ꯍꯥꯏꯄꯔꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯦꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯆꯍꯤ ꯴꯰ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯧꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤꯗꯃꯛꯇꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯅꯒꯨꯝꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ .

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯖꯤꯔꯣ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯦꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 3ꯗꯒꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ (ꯖꯤꯔꯣꯒꯤ ꯃꯊꯛꯇꯥ) ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯣꯏꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯗꯦ, ꯃꯔꯃꯗꯤ ꯁꯤ.ꯇꯤ.

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ .
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ)꯫
  • ꯍꯥꯟꯅꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ .
  • ꯍꯥꯟꯅꯗꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯆꯦꯁ꯭ꯠ ꯄꯦꯅꯒꯨꯝꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ .
  • ꯃꯃꯥꯡꯗꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯟꯇ ꯊꯝꯕꯥ, ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ) ꯂꯥꯌꯦꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯅꯥ .

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯔꯤ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯇꯦꯁ꯭ꯇꯀꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯒꯤ ꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ...

  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯃꯔꯤ ꯆꯨꯞꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯀꯣꯐꯤꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯂꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯍꯥꯌꯕꯗꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯗꯣꯃꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯒꯥꯎꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ...

  • ꯅꯍꯥꯀꯄꯨ ꯑꯈꯟꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯔ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯍꯅꯒꯅꯤ꯫
  • ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯍꯨꯝ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ (ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ) ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯊꯃꯒꯅꯤ .
  • ꯍꯥꯌꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯀꯦ.ꯖꯤ.(ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ) ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯁꯝꯅꯩ , ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯦꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 10ꯗꯒꯤ 20 ꯐꯥꯎꯕꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ . ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯠꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯃꯁꯤ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯍꯤ 40ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤ.ꯇꯤ. ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯇꯧꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯐꯪꯏ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯥꯒꯅꯤ꯫

‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯁꯨ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯖꯤꯔꯣꯗꯒꯤ ꯱꯰꯰꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯚꯦꯜꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?
꯰ (ꯖꯤꯔꯣ) ꯴. ꯃꯁꯤꯕꯨ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯁ꯭ꯀꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯊꯪꯒꯤ ꯆꯍꯤ 2-5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
꯱ - ꯱꯰꯰ ꯑꯣꯏꯈꯤ꯫ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD) ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯔꯨꯑꯣꯏ꯫
꯱꯰꯱ - ꯴꯰꯰ ꯑꯣꯏꯈꯤ꯫ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯇꯨꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (CAD)ꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯁꯤ ꯈꯟꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯖꯤꯔꯣꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯁ꯭ꯇꯥꯇꯤꯅꯒꯨꯝꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯧꯗꯣꯀꯄꯥ .
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ .
  • ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ (ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ, ꯂꯣꯟ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯀꯌꯥꯝ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯨꯅꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯤ.ꯇꯤ.
  • ꯃꯁꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯣꯔ ꯑꯗꯨ ꯖꯤꯔꯣ (꯰) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯧꯖꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
  • ꯁ꯭ꯀꯣꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯍꯣꯡꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ꯫ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯖꯜꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ ꯇꯦꯁ꯭ꯠ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ, ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯔꯤꯁ꯭ꯛ, ꯀꯦꯂꯁꯤꯌꯝ ꯁ꯭ꯀꯣꯔ, ꯄ꯭ꯂꯦꯛ, ꯍꯥꯔꯠ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯈꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯛ ꯁꯦꯃꯈꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯎꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯧꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯏꯉ꯭ꯒꯤꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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