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ꯒ꯭ꯂꯥꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯦꯁꯤꯛ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯒ꯭ꯂꯥꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯦꯁꯤꯛ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯗꯣꯝꯁꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯂꯦꯁꯤꯛ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯦꯖꯔ ꯏꯟ-ꯁꯤꯇꯨ ꯀꯦꯔꯥꯇꯣꯃꯤꯂꯦꯎꯁꯤꯁ ꯍꯥꯌꯕꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯦꯁꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯤ ꯂꯦꯟꯁꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯂꯅꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯞꯅꯥ ꯎꯕꯥ, ꯂꯥꯞꯅꯥ ꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ꯫ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯦꯖꯔ ꯕꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯜ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯀꯁ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯨꯔꯤ ꯏꯃꯦꯖꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫
ꯑꯦꯔꯥꯔꯒꯤ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ...
ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ/ꯃꯥꯏꯑꯣꯄꯤꯌꯥ꯫ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯂꯥꯏꯔꯤꯛ ꯑꯃꯒꯨꯝꯅꯥ) ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯕꯁꯀꯤ ꯁꯥꯏꯅꯒꯨꯝꯕꯥ)ꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ/ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ꯫ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?

ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯣꯏ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯒ꯭ꯂꯥꯁꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯍꯟꯗꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯠ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ , ꯂꯨꯄꯁ , ꯅꯠꯠꯔꯒꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

  • ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ: ꯃꯁꯤ ꯆꯍꯤ ꯲꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯹꯶%ꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯂꯦ꯫
  • ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (minimal pain): ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ: ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯂꯦꯁꯤꯛ ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯒ꯭ꯂꯦꯔ ꯇꯧꯕꯥ꯫
  • ꯃꯉꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯦꯂꯣꯁꯤꯡ ꯎꯕꯥ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯤꯠꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
  • ꯃꯉꯥꯂꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯋꯥꯏꯇꯦꯄꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯔꯤꯖꯤꯗ ꯒ꯭ꯌꯥꯁ-ꯄꯔꯃꯤꯑꯦꯕꯜ` ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯒ꯭ꯂꯥꯁꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ: ꯂꯥꯏꯅꯥ ꯆꯥꯕꯥ꯫ ꯑꯥꯏ ꯃꯦꯀꯑꯥꯞ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯌꯥꯔꯄꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯤ꯫ 1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯗꯦꯇꯤꯚ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ 2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ `ꯃꯥꯏꯛꯔꯣꯀꯦꯔꯥꯇꯣꯝ` ꯅꯠꯠꯔꯒꯥ `ꯐꯦꯃꯇꯣꯁꯦꯀꯦꯟꯗ ꯂꯦꯖꯔ` ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ 3. ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ 4. ꯑꯔꯣꯏꯕꯗꯥ, ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯆꯪꯏ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯂꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯊꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯄꯨꯔꯀꯎ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ꯑꯗꯣꯃꯗꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯞ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯁꯦꯐꯇꯤ: ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯜꯗ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠ ꯇꯕ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯐꯣꯂꯣ-ꯑꯞ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯂꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ: ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ)꯫
  • ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯁꯤꯛ, ꯂꯥꯁꯤꯛ ꯁꯔꯖꯔꯤ, ꯂꯥꯁꯤꯛ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯥꯏ ꯁꯔꯖꯔꯤ, ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ, ꯚꯤꯖꯟ, ꯑꯥꯏꯒ꯭ꯂꯥꯁ, ꯃꯥꯌꯣꯄꯤꯌꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯒ꯭ꯂꯥꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯦꯁꯤꯛ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯒ꯭ꯂꯥꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯂꯦꯁꯤꯛ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯗꯣꯝꯁꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯗꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯂꯦꯁꯤꯛ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯦꯖꯔ ꯏꯟ-ꯁꯤꯇꯨ ꯀꯦꯔꯥꯇꯣꯃꯤꯂꯦꯎꯁꯤꯁ ꯍꯥꯌꯕꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯦꯁꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ, ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯤ ꯂꯦꯟꯁꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯂꯅꯥ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯞꯅꯥ ꯎꯕꯥ, ꯂꯥꯞꯅꯥ ꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ꯫ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯦꯖꯔ ꯕꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯜ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯀꯁ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯨꯔꯤ ꯏꯃꯦꯖꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫
ꯑꯦꯔꯥꯔꯒꯤ ꯃꯈꯜ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ...
ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ/ꯃꯥꯏꯑꯣꯄꯤꯌꯥ꯫ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯂꯥꯏꯔꯤꯛ ꯑꯃꯒꯨꯝꯅꯥ) ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯕꯁꯀꯤ ꯁꯥꯏꯅꯒꯨꯝꯕꯥ)ꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ/ꯍꯥꯏꯄꯦꯔꯣꯄꯤꯌꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯑꯦꯁ꯭ꯇꯤꯒ꯭ꯃꯦꯇꯤꯖꯝ꯫ꯃꯤꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?

ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ ꯁꯔꯖꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯣꯏ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯒ꯭ꯂꯥꯁꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯍꯟꯗꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯀꯣꯔꯅꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯠ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ , ꯂꯨꯄꯁ , ꯅꯠꯠꯔꯒꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯂꯦꯁꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

  • ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ: ꯃꯁꯤ ꯆꯍꯤ ꯲꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯹꯶%ꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯂꯦ꯫
  • ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ (minimal pain): ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ: ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯈꯨꯗꯣꯡꯆꯥꯕꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯂꯦꯁꯤꯛ ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯒ꯭ꯂꯦꯔ ꯇꯧꯕꯥ꯫
  • ꯃꯉꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯦꯂꯣꯁꯤꯡ ꯎꯕꯥ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯃꯤꯠ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯤꯠꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
  • ꯃꯉꯥꯂꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯋꯥꯏꯇꯦꯄꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

  • ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯔꯤꯖꯤꯗ ꯒ꯭ꯌꯥꯁ-ꯄꯔꯃꯤꯑꯦꯕꯜ` ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯒ꯭ꯂꯥꯁꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ: ꯂꯥꯏꯅꯥ ꯆꯥꯕꯥ꯫ ꯑꯥꯏ ꯃꯦꯀꯑꯥꯞ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯍꯦꯌꯥꯔꯄꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯤ꯫ 1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯗꯦꯇꯤꯚ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ 2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ `ꯃꯥꯏꯛꯔꯣꯀꯦꯔꯥꯇꯣꯝ` ꯅꯠꯠꯔꯒꯥ `ꯐꯦꯃꯇꯣꯁꯦꯀꯦꯟꯗ ꯂꯦꯖꯔ` ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯅꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐ꯭ꯂꯦꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ 3. ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ 4. ꯑꯔꯣꯏꯕꯗꯥ, ꯐ꯭ꯂꯦꯞ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯆꯪꯏ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯂꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯊꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯄꯨꯔꯀꯎ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ꯑꯗꯣꯃꯗꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯥꯏ ꯗ꯭ꯔꯣꯞ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯁꯦꯐꯇꯤ: ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯤꯜꯗ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠ ꯇꯕ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯐꯣꯂꯣ-ꯑꯞ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯂꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ: ꯂꯦꯁꯤꯀꯀꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯗꯤꯡ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯁꯤꯛ ꯑꯁꯤ ꯒ꯭ꯂꯥꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯇꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯂꯦꯟꯁꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ)꯫
  • ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯤꯡ ꯒ꯭ꯂꯥꯁꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯁꯤꯛ, ꯂꯥꯁꯤꯛ ꯁꯔꯖꯔꯤ, ꯂꯥꯁꯤꯛ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯥꯏ ꯁꯔꯖꯔꯤ, ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤ, ꯚꯤꯖꯟ, ꯑꯥꯏꯒ꯭ꯂꯥꯁ, ꯃꯥꯌꯣꯄꯤꯌꯥ ꯁꯤꯅꯍꯥꯂꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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