⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯂꯦꯖꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯃꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯑꯔꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯍꯥꯏ-ꯇꯦꯛ ꯂꯦꯖꯔ ꯕꯤꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯔꯤꯕꯥ ꯀꯦꯅꯚꯥꯁ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯂꯦꯌꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯦꯖꯔꯒꯤ ꯕꯤꯝ ꯑꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯣꯗꯔꯟ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ, ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯉꯥꯂꯒꯤ ꯄꯂꯁꯁꯤꯡ (ꯑꯂꯠꯔꯥꯄꯂꯁ) ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯖꯔ ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯉꯁꯤꯗꯤ ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯅꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯦꯔꯥꯝ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ, ꯑꯃꯁꯨꯡ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯇꯣꯛꯁꯤꯟ (ꯕꯣꯇꯣꯛꯁ®) ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯖꯔ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯦ꯫| ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (Wrinkles / rhytides) . | ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯠ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ꯫ |
| ꯐꯣꯇꯣꯗꯥꯃꯦꯖ ꯇꯧꯕꯥ꯫ | ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯊꯣꯀꯄꯥ꯫ |
| ꯁ꯭ꯀꯥꯔ ꯂꯩꯕꯥ꯫ | ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ |
| ꯋꯥꯔꯃꯁꯤꯡ (warts)꯫ | ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ꯫ |
| ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ꯫ | ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ (ꯂꯤꯅꯤꯌꯔ ꯑꯦꯄꯤꯗꯥꯔꯃꯦꯜ ꯅꯦꯚꯤ)ꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫ |
| ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ (Rhinophyma) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (Rhinophyma) | ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯖꯔ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯏ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯍꯟꯗꯅꯥ꯫ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯔꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌꯒꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ, ꯃꯤꯅꯠ 30-45 ꯐꯥꯎꯕꯥ꯫ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯃꯈꯥꯌꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ .
ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ꯫
ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯗꯒꯤ ꯲꯱ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ . ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯦꯖꯔꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯂꯦꯖꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯇ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯂꯍꯧ ꯑꯁꯤ ꯃꯥꯁ꯭ꯛ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯒ꯭ꯔꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯃꯁꯤꯒꯤ ꯂꯥꯂꯍꯧ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ , ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯤꯆꯤꯡ ꯑꯦꯖꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫- ꯃꯤꯂꯤꯌꯥ: ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯤ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯅꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯦꯛꯅꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ .
- ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ (hyperpigmentation) ꯅꯠꯠꯔꯒꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (hypopigmentation) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
- ꯍꯔꯄꯤꯁ ꯔꯤꯀꯣꯚꯔꯤ (Herpes Recurrence): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯔꯄꯤꯁ ꯏꯅꯐꯦꯛꯁꯟ (ꯀꯣꯜꯗ ꯁꯣꯔꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ( ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ) ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
- ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ : ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯃꯈꯥꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯤꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24-48 ꯐꯥꯎꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯂꯥꯏꯌꯦꯡꯗꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?
ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ .
- ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ: ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯇꯣꯞꯄꯥ ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯇꯤꯟ-ꯑꯦ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯂꯦꯖꯔ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯃꯣꯗꯔꯟ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯨꯃꯗꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
- ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯀꯣꯚꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
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