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ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯔꯥ? ꯃꯁꯤ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯔꯥ? ꯃꯁꯤ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯏꯔꯤꯒꯦꯁꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯥꯜ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡ (ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ) ꯑꯁꯤ ꯃꯣꯔꯇꯔꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯣꯔꯇꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯗꯤ ꯈꯣꯡꯗꯥ "ꯃꯣꯔꯇꯔ" ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ (ꯁ꯭ꯀꯤꯟ ꯕꯦꯔꯤꯌꯥꯔ ꯐꯉ꯭ꯀꯁꯟ) ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯐꯖꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯅꯤ ꯑꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯃꯐꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯣꯝ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)꯫
ꯏꯆꯝ ꯆꯝꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯄꯥꯟꯊꯣꯡꯗ ꯎꯕ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯇꯤ ꯑꯣꯏꯔꯀꯏ꯫ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ ꯃꯁꯤꯅꯥ ꯀꯥꯡ, ꯀꯥꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯡꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯀꯣꯛ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯤꯃꯥ, ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦ ꯐꯤꯕꯔ (allergic rhinitis)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯉꯥꯡ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 15ꯗꯒꯤ 30 ꯐꯥꯎꯕꯗꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩ . ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 2ꯗꯒꯤ 10 ꯐꯥꯎꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ (pinna) ꯑꯃꯁꯨꯡ ꯀꯥꯡꯈꯂꯁꯤꯡ꯫
  • ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯜ (ear canal)꯫
  • ꯀꯥꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ꯫
  • ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ꯫

ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ .

ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (ꯄꯨꯁ ꯀꯧꯕꯥ) ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯀꯥꯡꯈꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ (ꯇꯤꯅꯤꯇꯁ) ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯥꯀꯣꯡꯗꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ (ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ / `ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ`) ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯅꯤꯀꯦꯂꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ, ꯁꯦꯝꯄꯨ ꯈꯔꯗꯤ, ꯁꯥꯄꯣꯟ, ꯍꯦꯗꯐꯣꯟ, ꯑꯃꯁꯨꯡ ꯐꯣꯅꯁꯤꯡꯅꯤ꯫
ꯑꯦꯁ꯭ꯇꯤꯑꯦꯇꯣꯇꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ꯫ ꯃꯁꯤ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯦꯔꯨꯝ ꯃꯈꯜ ꯑꯃꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫

ꯃꯁꯤꯕꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯇꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯑꯦꯂꯥꯔꯖꯤ ꯁ꯭ꯀꯤꯟ ꯇꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ꯫
  • ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯈꯛꯇꯗꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯍꯅꯒꯅꯤ?

ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯅꯤꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ . ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

  • ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯀꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯜꯇꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫ ꯀ꯭ꯔꯤꯝ/ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯩꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯀꯗꯕꯅꯤ꯫ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯁꯨꯃꯍꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯜꯀꯒꯨꯝꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯥꯌꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ: ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ (VaselineTM)ꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗ꯭ꯔꯥ? ꯍꯣꯏ. ꯚꯦꯁꯦꯂꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯄꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯃꯨꯒꯥ ꯑꯃꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫

  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯃꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯆꯥꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯣꯗꯔꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯣꯗꯔꯟ ꯃꯈꯂꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯣꯄꯤꯀꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯃꯣꯗ꯭ꯌꯨꯂꯦꯇꯔꯁꯤꯡ (ꯇꯤ.ꯑꯥꯏ.ꯑꯦꯝ.ꯁꯤꯡ) ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯝꯄꯁꯤꯡꯗꯒꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯃꯉꯥꯜ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯔꯤꯃꯤꯁꯟ’ ꯄꯤꯔꯤꯌꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ‘ꯔꯤꯃꯤꯁꯟ’ꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ: ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯅ,

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁ ꯗ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯑꯗꯨꯕꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯧꯔꯀꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯀꯔꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯥꯡꯈꯜ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ, ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ, ꯁꯦꯕꯣꯔꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯔꯥ? ꯃꯁꯤ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯔꯥ? ꯃꯁꯤ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯏꯔꯤꯒꯦꯁꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯥꯜ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡ (ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡ) ꯑꯁꯤ ꯃꯣꯔꯇꯔꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯣꯔꯇꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯗꯤ ꯈꯣꯡꯗꯥ "ꯃꯣꯔꯇꯔ" ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ (ꯁ꯭ꯀꯤꯟ ꯕꯦꯔꯤꯌꯥꯔ ꯐꯉ꯭ꯀꯁꯟ) ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯐꯖꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯅꯤ ꯑꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯃꯐꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯣꯝ ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ꯫ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁ)꯫
ꯏꯆꯝ ꯆꯝꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯄꯥꯟꯊꯣꯡꯗ ꯎꯕ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯨꯁ꯭ꯇꯤ ꯑꯣꯏꯔꯀꯏ꯫ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ ꯃꯁꯤꯅꯥ ꯀꯥꯡ, ꯀꯥꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯡꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯀꯣꯛ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯤꯃꯥ, ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦ ꯐꯤꯕꯔ (allergic rhinitis)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯉꯥꯡ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 15ꯗꯒꯤ 30 ꯐꯥꯎꯕꯗꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯩ . ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ 100ꯒꯤ ꯃꯅꯨꯡꯗꯥ 2ꯗꯒꯤ 10 ꯐꯥꯎꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ (pinna) ꯑꯃꯁꯨꯡ ꯀꯥꯡꯈꯂꯁꯤꯡ꯫
  • ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯜ (ear canal)꯫
  • ꯀꯥꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ꯫
  • ꯀꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ꯫

ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ .

ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯐ꯭ꯂꯨꯏꯗ (ꯄꯨꯁ ꯀꯧꯕꯥ) ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯀꯥꯡꯈꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ (ꯇꯤꯅꯤꯇꯁ) ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯥꯀꯣꯡꯗꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ (ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ / `ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ`) ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯅꯤꯀꯦꯂꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ, ꯁꯦꯝꯄꯨ ꯈꯔꯗꯤ, ꯁꯥꯄꯣꯟ, ꯍꯦꯗꯐꯣꯟ, ꯑꯃꯁꯨꯡ ꯐꯣꯅꯁꯤꯡꯅꯤ꯫
ꯑꯦꯁ꯭ꯇꯤꯑꯦꯇꯣꯇꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ꯫ ꯃꯁꯤ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯅꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯦꯔꯨꯝ ꯃꯈꯜ ꯑꯃꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫

ꯃꯁꯤꯕꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯇꯣꯁ꯭ꯀꯣꯞ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯑꯦꯂꯥꯔꯖꯤ ꯁ꯭ꯀꯤꯟ ꯇꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ꯫
  • ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯈꯛꯇꯗꯥ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯍꯅꯒꯅꯤ?

ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯅꯤꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ . ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

  • ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯀꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯜꯇꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯨꯃꯊꯔꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫ ꯀ꯭ꯔꯤꯝ/ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯩꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯀꯗꯕꯅꯤ꯫ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ, ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯁꯨꯃꯍꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯜꯀꯒꯨꯝꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯍꯥꯌꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ: ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
  • ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ (VaselineTM)ꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗ꯭ꯔꯥ? ꯍꯣꯏ. ꯚꯦꯁꯦꯂꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯄꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯃꯨꯒꯥ ꯑꯃꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫

  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯃꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯆꯥꯡ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯣꯗꯔꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯣꯗꯔꯟ ꯃꯈꯂꯒꯤ ꯃꯍꯤꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯣꯄꯤꯀꯦꯜ ꯏꯝꯝꯌꯨꯅꯣꯃꯣꯗ꯭ꯌꯨꯂꯦꯇꯔꯁꯤꯡ (ꯇꯤ.ꯑꯥꯏ.ꯑꯦꯝ.ꯁꯤꯡ) ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯐꯣꯇꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯦꯝꯄꯁꯤꯡꯗꯒꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯃꯉꯥꯜ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯔꯤꯃꯤꯁꯟ’ ꯄꯤꯔꯤꯌꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ‘ꯔꯤꯃꯤꯁꯟ’ꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ 8 ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ: ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯅ,

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁ ꯗ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯌꯥꯔ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯑꯗꯨꯕꯨ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯈꯣꯡꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯧꯔꯀꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯀꯔꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯅꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯥꯡꯒꯤ ꯑꯦꯛꯁꯤꯃꯥ, ꯀꯥꯡꯈꯜ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ, ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ, ꯁꯦꯕꯣꯔꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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