ꯅꯍꯥꯛꯀꯤ ꯀꯦ-ꯄꯥꯎꯆ (ꯀꯟꯇꯤꯅꯦꯟꯇ ꯏꯂꯦꯑꯣꯁ꯭ꯇꯣꯃꯤ) ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦ-ꯄꯥꯎꯆ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯀꯦ-ꯄꯥꯎꯆ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦ-ꯄꯥꯎꯆ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦ-ꯄꯥꯎꯆ, ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯤꯅꯦꯟꯇ ꯏꯂꯤꯑꯣꯁ꯭ꯇꯣꯃꯤ , ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ, ꯏꯂꯤꯌꯝ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯀꯦ-ꯄꯥꯎꯆ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯏꯂꯤꯑꯣꯁ꯭ꯇꯣꯃꯤꯗꯒꯤ ꯈꯦꯠꯅꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯚꯜꯌꯨ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯚꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯧꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯕꯦꯒ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯨꯒꯥꯌꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯠꯔꯕꯗꯤ, ꯕꯦꯒ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯚꯜꯌꯨꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯁꯤ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯖꯦꯅꯦꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯁꯔꯖꯔꯤ꯫ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯇꯨꯕ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-4ꯅꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯦꯔꯣꯁ꯭ꯇꯣꯃꯥꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ (ET ꯅꯔꯁ ) ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯔꯁ ꯑꯁꯤꯒꯥ ꯎꯅꯈꯤꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯅꯤ꯫

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ꯀꯦ-ꯄꯥꯎꯆ ꯑꯃꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫

ꯑꯅꯧꯕꯥ ꯕꯦꯒ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯇꯤꯎꯕ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯨꯎ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧ꯫ ꯚꯦꯁꯦꯂꯤꯅꯒꯨꯝꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯀꯦꯇꯦꯇꯔ ꯑꯗꯨ ꯍꯥꯟꯅꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯧ꯫

ꯑꯍꯥꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯦꯇꯔ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ (30ml) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯃꯣꯠꯄꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯒ ꯑꯗꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯕꯛ ꯃꯔꯤ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯕꯗꯤ, ꯐꯨꯗ ꯄꯥꯔꯇꯤꯀꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯏ꯫

• ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯨꯡ 2 ꯈꯨꯗꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫
• ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ꯫
• ꯇꯨꯝꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ 2ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3ꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 4-6 ꯔꯛ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯎꯆꯦ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?

ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯁ꯭ꯇꯦꯞ-ꯕꯥꯏ-ꯁ꯭ꯇꯦꯞ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫

1. ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ : ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫

2. ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯏꯔꯤꯒꯦꯁꯟ ꯇꯧ: ꯑꯁꯣꯀꯄꯥ (stoma) ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯎ꯫ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯕꯦꯒ ꯑꯗꯨꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯉ꯭ꯛ ꯑꯗꯨꯗꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫

3. ꯏꯁꯤꯡ ꯂꯧꯕꯥ: ꯕꯜꯕ ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯎꯟꯁ ꯑꯃꯥ (30ml) ꯂꯧꯊꯣꯀꯎ꯫ ꯈꯨꯗꯣꯡꯆꯥꯅꯕꯒꯤꯗꯃꯛ, ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨꯗꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯥꯔꯀꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯜ ꯄꯣꯂꯤꯁ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧ꯫

4. ꯏꯁꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ: ꯁꯤꯔꯤꯟꯖꯗꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫

5. ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫

6. ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ ꯆꯦꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯐ꯭ꯂꯁ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯪꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯕꯗꯤ, ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

7. ꯈꯣꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯃꯣꯠꯄꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯑꯁꯣꯀꯄꯥ (stoma) ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯟ-ꯑꯣꯏꯂꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯄꯦꯠ ꯁꯨꯡꯎ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯄꯦꯠ ꯇꯧ꯫

8. ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ: ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯒꯣꯖ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯃꯒꯤ ꯂꯦꯌꯔ ꯑꯅꯤ ꯊꯝꯃꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯄꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯹.ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ, ꯁꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯟꯖ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

• ꯑꯃꯣꯠꯄꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯏꯁꯤꯡ ꯄꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯱꯰-꯱꯲ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫