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ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤ, ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯕꯣꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤ, ꯈꯨꯠꯇꯥ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯕꯤꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ... ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯄꯥꯒꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ‘ꯁ꯭ꯠꯔꯦꯁ’ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯕꯛꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯔꯥꯊꯣꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯑꯣꯏ 70% ꯍꯦꯅꯕꯅꯥ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯩ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯅꯤ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯝ ꯑꯗꯨ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩꯇꯦ꯫
  • ꯄꯨꯡ ꯀꯌꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯐꯠꯇꯕꯥ, ꯑꯗꯣꯃꯗꯒꯤ ꯀꯔꯤ ꯉꯥꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯇꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯒꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ꯫

ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

  • ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
  • ꯏꯃꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯥꯎꯔꯀꯄꯥ (ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯁꯨ ꯌꯥꯏ)꯫
  • ꯈꯥꯏꯅꯕ.
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (e.g. depression, anxiety, sadness, guilt )꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔ ꯑꯃꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ, ꯍꯤꯡꯁꯥꯒꯤ ꯊꯕꯛ ꯑꯃꯥ) ꯊꯦꯡꯅꯕꯥ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯏ, ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯈꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ꯫

ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ, ꯔꯥꯖꯅꯤꯇꯤꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯎꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯃꯗꯤ, "ꯊꯥ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯂꯩꯒꯅꯤ?", "ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯔꯣꯏ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯐꯣꯟ! ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯔꯝꯃꯤ! ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯤꯆꯨꯗꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯏ꯫

ꯑꯅꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ꯫

ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯱꯰꯰% ꯆꯨꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫

ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯏ꯫

ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯄꯣꯀꯏ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯃꯈꯜ ꯑꯁꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ) ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯁꯣꯔꯠ-ꯇꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ/ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯇꯨꯝꯕ ꯌꯥꯗꯕ
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯊꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Arrhythmia) .
  • ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ꯫
  • ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯔ ꯑꯃꯁꯨꯡ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫
  • ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
  • ꯊꯕꯛ, ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯀꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯑꯣꯐꯤꯁꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯍꯀꯁꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯤ, ꯑꯣꯐꯤꯁꯇꯥ ꯊꯕꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯕꯣꯁꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤ, ꯈꯨꯠꯇꯥ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯕꯤꯂꯁꯤꯡ ꯊꯨꯒꯥꯏꯔꯤ... ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯄꯥꯒꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ‘ꯁ꯭ꯠꯔꯦꯁ’ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯊꯕꯛꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯔꯥꯊꯣꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯑꯣꯏ 70% ꯍꯦꯅꯕꯅꯥ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫

ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ, ꯑꯗꯨꯕꯨ ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯩ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯅꯤ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯝ ꯑꯗꯨ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩꯇꯦ꯫
  • ꯄꯨꯡ ꯀꯌꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯐꯠꯇꯕꯥ, ꯑꯗꯣꯃꯗꯒꯤ ꯀꯔꯤ ꯉꯥꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯇꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯒꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯔꯖꯦꯟꯇꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ꯫
  • ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ꯫

ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

  • ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
  • ꯏꯃꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯌꯥꯎꯔꯀꯄꯥ (ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯁꯨ ꯌꯥꯏ)꯫
  • ꯈꯥꯏꯅꯕ.
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (e.g. depression, anxiety, sadness, guilt )꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔ ꯑꯃꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ, ꯍꯤꯡꯁꯥꯒꯤ ꯊꯕꯛ ꯑꯃꯥ) ꯊꯦꯡꯅꯕꯥ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯏ, ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯈꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ꯫

ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ, ꯔꯥꯖꯅꯤꯇꯤꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯎꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯃꯗꯤ, "ꯊꯥ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯂꯩꯒꯅꯤ?", "ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯤꯆꯨꯗꯁꯤꯡ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯔꯣꯏ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯐꯣꯟ! ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯔꯝꯃꯤ! ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯤꯆꯨꯗꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯏ꯫

ꯑꯅꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ꯫

ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯱꯰꯰% ꯆꯨꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫

ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯏ꯫

ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯐꯪꯕꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ, ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯣꯀꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯄꯣꯀꯏ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯅꯤ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯏ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯃꯈꯜ ꯑꯁꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ) ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯁꯣꯔꯠ-ꯇꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ/ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯇꯨꯝꯕ ꯌꯥꯗꯕ
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯊꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Arrhythmia) .
  • ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ ꯂꯩꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ꯫
  • ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯔ ꯑꯃꯁꯨꯡ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯑꯦꯖꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ꯫
  • ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
  • ꯊꯕꯛ, ꯄꯔꯁꯣꯅꯦꯜ ꯂꯥꯏꯐꯀꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯑꯣꯐꯤꯁꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯄꯨꯟꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ, ꯍꯀꯁꯦꯂꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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