ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ‘ꯋꯤꯝ ꯍꯣꯐ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯎꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯋꯤꯝ ꯍꯣꯐ ꯃꯦꯊꯗ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯗꯆ꯭ꯁ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯋꯤꯝ ꯍꯣꯐꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ "ꯑꯥꯏꯁꯃꯦꯟ" ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯇꯝꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯦ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (ANS)ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯋꯤꯝ ꯍꯣꯐꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯊꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦ.ꯑꯦꯟ.ꯑꯦꯁ.
ꯋꯤꯝ ꯍꯣꯐ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤ ꯑꯍꯨꯃꯗꯥ ꯁꯥꯕꯅꯤ:
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯃꯁꯤꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯊꯝꯃꯣꯌꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫
- ꯀꯣꯜꯗ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯀꯣꯜꯗ ꯕꯥꯊ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯋꯥꯇꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
- ꯀꯃꯤꯠꯃꯦꯟꯇ: ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯖꯤꯛ ꯇ꯭ꯔꯤꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯋꯤꯝ ꯍꯣꯐ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ , ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯒꯥꯔꯤ ꯑꯃꯥ ꯊꯧꯔꯤꯉꯩꯗꯥ, ꯏꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫
| ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯈꯣꯡꯊꯥꯡ 1: ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ | ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯉꯅꯥ ꯅꯉꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯄꯣꯊꯥꯎ. |
| ꯁ꯭ꯇꯦꯞ 2: ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ (Hyperventilation) | 30-40 ꯐꯥꯎꯕꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯨꯒꯥꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ, ꯌꯥꯡꯅꯥ꯫ |
| ꯁ꯭ꯇꯦꯞ 3: ꯔꯤꯇꯦꯟꯁꯟ ꯇꯧꯕꯥ꯫ | ꯑꯔꯣꯏꯕꯗꯥ, 30ꯁꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ 40ꯁꯨꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯍꯣꯠꯅꯧ꯫ |
| ꯁ꯭ꯇꯦꯞ 4: ꯔꯤꯀꯣꯚꯔꯤ ꯕ꯭ꯔꯦꯊ꯫ | ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15 ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ |
| ꯁ꯭ꯇꯦꯞ 5: ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ | ꯃꯁꯤ ꯔꯥꯎꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯔꯥꯎꯟꯗ 3 ꯅꯠꯠꯔꯒꯥ 4 ꯐꯥꯎꯕꯥ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ |
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30-40 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯦꯝ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯋꯤꯝ ꯍꯣꯐ ꯃꯦꯊꯗ ꯋꯦꯕꯁꯥꯏꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯕꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯨꯡ ꯏꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯔꯤꯁꯔꯆ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯇꯧꯈꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯅꯥ ‘ꯃꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯅꯤ’ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯜ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯤꯡ ꯑꯣꯏ꯫
| ꯀ꯭ꯂꯦꯝ ꯇꯧꯔꯕꯥ ꯕꯦꯅꯤꯐꯤꯇꯁꯤꯡ꯫ | ꯁꯥꯏꯟꯁꯅꯥ ꯀꯔꯤ ꯎꯠꯂꯤꯕꯒꯦ꯫ |
|---|---|
| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ꯫ | ꯋꯤꯝ ꯍꯣꯐ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯂꯦ :
ꯑꯗꯨꯕꯨ ꯄ꯭ꯂꯦꯌꯔꯁꯤꯡꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯜ ꯐꯪꯗ꯭ꯔꯤ꯫ |
| ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ | |
| ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫ | |
| ꯑꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯪꯕꯥ꯫ | |
| ꯋꯥꯔꯦꯞ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ |
ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯅꯠꯇꯦ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯁꯨ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯑꯁꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯋꯤꯝ ꯍꯣꯐ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯨꯝꯕꯤ ꯑꯍꯨꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯀꯣꯜꯗ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯐꯇꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ! ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯇꯧ꯫ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯏꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯈꯔꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ‘ꯃꯦꯖꯤꯛ’ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
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