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ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? (ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? (ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯤ, ꯕꯣꯁꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯤꯒꯗꯕꯥ ꯂꯣꯟ ꯏꯟꯁꯇꯣꯂꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯔ , ꯅꯠꯔꯒꯥ ‘ꯁ꯭ꯠꯔꯦꯁ’ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ, ꯅꯠꯔꯒꯥ ꯃꯦꯔꯥꯊꯣꯟ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯂꯦꯞ ꯈꯔꯗꯥ ꯆꯠꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯐꯪꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯥꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯝ ꯑꯗꯨ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ .
  • ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯥꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ꯫
  • ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯐꯠꯇꯕꯥ, ꯃꯈꯣꯌꯗꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯥꯕꯅꯤ꯫
  • ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ꯫

ꯂꯥꯏꯐ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ꯫

  • ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ (ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯧꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯈꯥꯏꯅꯕ .
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯂꯨꯍꯣꯡꯕꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (depression, anxiety, anger, sadness)꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤꯁꯨ ꯂꯥꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯈꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯎꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯃꯤꯠꯂꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯃꯗꯤ, "ꯊꯥ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ?", "ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯇꯤꯆꯨꯗ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯦꯄꯁꯅꯁꯤꯡ: ꯊꯧꯗꯣꯛ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤ.ꯚꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯇꯤ.ꯚꯤ. ꯂꯣꯏꯔꯦ, ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯐꯪꯂꯣꯏꯗꯕꯅꯤ! ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ?", ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯁꯨꯕꯒꯤ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯨꯝꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯈꯣꯉꯊꯥꯡꯗꯥ ꯂꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯄꯣꯀꯏ꯫

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ "ꯐꯥꯏꯠ" ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ "ꯐ꯭ꯂꯥꯏꯠ" ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯃ. ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ) ꯁ꯭ꯠꯔꯦꯁꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯔꯒꯣꯒꯤ ꯏꯟꯖꯤꯟ ꯑꯃꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔ.ꯄꯤ.ꯑꯦꯝ. ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ/ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯇꯨꯝꯕ ꯌꯥꯗꯕ
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯊꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Arrhythmia) .
  • ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ (Atherosclerosis) .
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ꯫
  • ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔ (ꯑꯦꯛꯅꯤ, ꯑꯦꯛꯁꯤꯃꯥ) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯊꯕꯛ ꯑꯣꯏꯕꯔꯥ? ꯏꯃꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯒꯅꯤ꯫

ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯋꯦꯂꯅꯦꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? (ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? (ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯤ, ꯕꯣꯁꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯤꯒꯗꯕꯥ ꯂꯣꯟ ꯏꯟꯁꯇꯣꯂꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯦꯁꯔ , ꯅꯠꯔꯒꯥ ‘ꯁ꯭ꯠꯔꯦꯁ’ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ, ꯅꯠꯔꯒꯥ ꯃꯦꯔꯥꯊꯣꯟ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯂꯦꯞ ꯈꯔꯗꯥ ꯆꯠꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯐꯪꯕꯤꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯥꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯔ ꯑꯃꯅꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯝ ꯑꯗꯨ꯫ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯥꯡꯈꯤꯕꯥ .
  • ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯗꯥꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ꯫
  • ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯐꯠꯇꯕꯥ, ꯃꯈꯣꯌꯗꯒꯤ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯊꯕꯛ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯥꯕꯅꯤ꯫
  • ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ꯫

ꯂꯥꯏꯐ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ꯫

  • ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁꯤꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ (ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯧꯕꯥ ꯊꯧꯗꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ)꯫
  • ꯈꯥꯏꯅꯕ .
  • ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
  • ꯂꯨꯍꯣꯡꯕꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ꯫
  • ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (depression, anxiety, anger, sadness)꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔꯒꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯒꯤꯁꯨ ꯂꯥꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯈꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯎꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯃꯤꯠꯂꯣꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯃꯗꯤ, "ꯊꯥ ꯑꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ?", "ꯑꯩꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯇꯤꯆꯨꯗ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯦꯄꯁꯅꯁꯤꯡ: ꯊꯧꯗꯣꯛ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯧꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤ.ꯚꯤ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯇꯤ.ꯚꯤ. ꯂꯣꯏꯔꯦ, ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯐꯪꯂꯣꯏꯗꯕꯅꯤ! ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ?", ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯌꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯑꯍꯣꯡꯕꯁꯤꯡ: ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯨꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯁꯨꯕꯒꯤ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯨꯝꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯈꯣꯉꯊꯥꯡꯗꯥ ꯂꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯄꯣꯀꯏ꯫

ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ "ꯐꯥꯏꯠ" ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ "ꯐ꯭ꯂꯥꯏꯠ" ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯃ. ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯔꯠ-ꯇꯔꯝ (ꯑꯦꯛꯌꯨꯠ) ꯁ꯭ꯠꯔꯦꯁꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ) ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯔꯒꯣꯒꯤ ꯏꯟꯖꯤꯟ ꯑꯃꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔ.ꯄꯤ.ꯑꯦꯝ. ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯑꯦꯛꯌꯨꯠ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ/ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯇꯨꯝꯕ ꯌꯥꯗꯕ
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯊꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ꯫

ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ꯫

  • ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Arrhythmia) .
  • ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ (Atherosclerosis) .
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ꯫
  • ꯁ꯭ꯇꯣꯃꯥꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
  • ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯖꯥꯏꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯔ (ꯑꯦꯛꯅꯤ, ꯑꯦꯛꯁꯤꯃꯥ) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯊꯕꯛ ꯑꯣꯏꯕꯔꯥ? ꯏꯃꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ? ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯜ?
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯍꯦꯗ-ꯑꯦꯛ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯒꯅꯤ꯫

ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯋꯦꯂꯅꯦꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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