ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯦꯗꯜꯇ ADHD (ꯑꯦꯗꯜꯇ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ , ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, "ꯃꯁꯤ ꯑꯩꯒꯤ ꯃꯇꯧ ꯑꯁꯤ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯦꯄꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ADHD ꯀꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯗꯜꯇ ADHD ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯜꯇ ADHD ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡꯗꯤ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ .

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ADHDꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯛꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯂꯕꯈꯛꯇꯅꯤ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 60%ꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫

ꯑꯗꯣꯃꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ?

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯔꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯩ, ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ADHDꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ADHDꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ADHDꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯈꯪꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ (ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ)ꯗꯥ ADHD ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯏꯝꯄꯂꯁ (`ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ`) ꯇ꯭ꯔꯥꯟꯁꯃꯤꯠ ꯇꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯪꯂꯦ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ADHD ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ .

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯏ:

• ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫
• ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗꯇꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥꯕꯨ ꯈꯪꯅꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ADHD ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫

ADHD ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫

ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:

• ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ . ꯃꯈꯣꯌꯅꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
• ꯅꯟ-ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ꯫ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯄꯥꯝꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ADHDꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯝꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯐ ꯀꯣꯆꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯗꯥ, ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ADHDꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ADHDꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯤꯄꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

• ꯄꯨꯝꯅꯃꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ, ꯄ꯭ꯂꯥꯅꯔ ꯑꯃꯥ, ꯔꯤꯃꯥꯏꯟꯗꯔ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯏꯕꯤꯌꯨ꯫
• ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯤꯚꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫
• ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, 10ꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯏꯝꯄꯂꯁ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯅꯤ: ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯀꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫
• "ꯅꯠꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ: ADHD ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯇꯃꯕꯤꯌꯨ꯫
• ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ADHD ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ, ꯏꯅꯔꯖꯤ) ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯅꯥ ꯑꯗꯣꯝꯁꯨ ꯃꯥꯌ ꯄꯥꯀꯄꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫