ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?’ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯂꯩꯕ꯭ꯔꯥ? ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯐꯥꯎꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯐꯥꯎꯕꯒꯤ ꯃꯦꯟꯇꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕꯦꯁꯤꯛ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ, ꯍꯥꯌꯕꯗꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯁ꯭ꯀꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:

• ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ꯫
• ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫
• ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯦꯗꯞꯇꯦꯁꯟ꯫

ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯉꯏ꯫

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ, ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (`ꯇꯦꯁ꯭ꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ`) ꯄꯥꯡꯊꯣꯀꯏ꯫
• ``ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ`` - ꯍꯥꯌꯕꯗꯤ ``ꯇꯣꯛ ꯊꯦꯔꯥꯄꯤ`` - ꯑꯃꯁꯨꯡ ``ꯕꯤꯍꯦꯕꯤꯌꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ``ꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯁ꯭ꯀꯨꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯨꯜꯂꯤꯡ, ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯇꯤꯅꯑꯦꯖ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫
• ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯧꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯆ꯭ꯌꯨꯔꯤꯇꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛ (ꯅꯠꯠꯔꯒꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ (ꯅꯠꯠꯔꯒꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ) ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• `ꯑꯥꯔꯠ ꯊꯦꯔꯥꯄꯤ` (ꯈꯨꯠꯂꯥꯏ, ꯃꯩꯁꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ)
• `ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ` (ꯕꯤꯍꯦꯕꯤꯌꯔ ꯄꯦꯇꯔꯟ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ)
• `ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯂꯦ ꯊꯦꯔꯥꯄꯤ`꯫
• `ꯆꯥꯏꯜꯗ-ꯄꯦꯔꯦꯟꯇ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯊꯦꯔꯥꯄꯤ`꯫
• `ꯆꯥꯏꯜꯗ ꯑꯦꯉ꯭ꯒꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ` (ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯂꯥꯏꯌꯦꯡ)
• `ꯆꯥꯏꯜꯗ ꯇ꯭ꯔꯣꯃꯥ ꯊꯦꯔꯥꯄꯤ` (ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ)
• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) (ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯊꯦꯔꯥꯄꯤ)
• ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (DBT) (ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯂꯥꯏꯌꯦꯡ)
• `ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯣꯀꯁ ꯇꯧꯕꯥ ꯊꯦꯔꯥꯄꯤ`꯫
• `ꯒ꯭ꯔꯨꯞ ꯅꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯊꯦꯔꯥꯄꯤ`꯫
• `ꯃ꯭ꯌꯨꯖꯤꯛ ꯊꯦꯔꯥꯄꯤ`꯫
• ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ)
• `ꯄꯦꯔꯦꯟꯇ-ꯆꯥꯏꯜꯗ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯊꯦꯔꯥꯄꯤ`꯫

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ``ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ`` ꯑꯃꯁꯨꯡ ``ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ``ꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯝ ꯑꯃꯗꯥ ꯃꯥꯁ꯭ꯇꯔ ꯗꯤꯒ꯭ꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯊꯦꯔꯥꯄꯤꯇꯤꯛ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫

ꯑꯃꯔꯣꯃꯗꯥ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯗꯤꯒ꯭ꯔꯤ (ꯄꯤ.ꯑꯩꯆ.ꯗꯤ. ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗꯤꯒꯨꯝꯕꯥ ꯗꯤꯒ꯭ꯔꯤ) ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯁꯔꯆ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯇꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯂꯔꯅꯤꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.(ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ꯍꯥꯏꯄꯥꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ), ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯃꯁꯨꯡ ꯇꯝꯕꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯅꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?’ ꯇꯁꯦꯡꯕꯗꯤ, ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯀꯣꯄꯤꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯂꯣꯌꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯗ꯭ꯔꯕꯗꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯀꯤꯗꯃꯛ ``ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ`` ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ``IEP`` (ꯏꯟꯗꯤꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯂꯥꯟ) ꯑꯃꯒꯤꯗꯃꯛ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯣꯏꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ `IEP`ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ADHD, ꯇꯝꯕꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯗꯤ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫

ꯃꯈꯣꯌ ꯑꯅꯤꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯆꯥꯏꯜꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯅꯥ, ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ . ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ, ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯂꯤꯕꯒꯦ?

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯜ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯦꯕ꯭ꯌꯨꯖ, ꯍꯥꯌꯕꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• ꯑꯁꯥꯑꯣꯕꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ꯫
• ꯑꯅꯧꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ꯫
• ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯇꯂꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ꯫
• ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `ADHD` (ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ), `ꯏꯟꯇꯦꯂꯦꯀꯆꯨꯑꯦꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ`, `ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯥꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ`, `ꯗꯤꯁꯂꯦꯛꯁꯤꯌꯥ` (ꯄꯥꯕꯥ ꯉꯃꯗꯕꯥ) ꯑꯃꯁꯨꯡ `ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ`꯫
• ꯀꯟꯗꯥꯛꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯄꯣꯖꯤꯁꯅꯦꯜ ꯗꯤꯐꯦꯟꯁꯀꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯗꯤꯁꯔꯞꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
• ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ, ꯕꯨꯂꯤꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯕꯤꯟꯖ ꯏꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ꯫
• ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯐ-ꯏꯁ꯭ꯇꯤꯃꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯣꯗꯤ ꯗꯤꯁꯃꯣꯔꯐꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ)꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ, ꯐꯣꯕꯤꯌꯥ, ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (OCD) (ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) (ꯇ꯭ꯔꯣꯃꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ)꯫
• ꯁꯣꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯛꯁꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
• ꯑꯆꯧꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ‘ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?’ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯃꯔꯝ ꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯁ꯭ꯠꯔꯦꯁꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯏꯃꯣꯁꯅꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯟ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯉꯥꯡꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯕꯨꯜꯂꯤꯡ ꯇꯧꯕꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯂꯥꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯁꯍꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯠꯄꯥ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ (trauma) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯕꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯃꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫ ꯍꯥꯟꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯉꯥꯡꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯊꯝꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:

• ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯗꯒꯤ ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯗꯤꯒ꯭ꯔꯤ (`ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ`) ꯑꯃꯥ ꯂꯧꯕꯥ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯍꯤ ꯃꯔꯤꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯒꯤ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯗꯤꯒ꯭ꯔꯤ, ꯅꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯗꯤꯒ꯭ꯔꯤ (ꯄꯤ.ꯑꯩꯆ.ꯗꯤ. ꯅꯠꯔꯒꯥ ꯁꯥꯏ.ꯗꯤ.) ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫
• ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ꯫
• ꯅꯦꯁꯅꯦꯜ ꯂꯦꯚꯦꯂꯒꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯩꯕꯥꯛ/ꯔꯤꯖꯟ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯔꯤꯈꯥꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫
• ꯑꯌꯥꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯌꯥꯅꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫
• ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯂꯥꯏꯐ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯅꯐꯔꯦꯟꯁ, ꯔꯤꯁꯔꯆ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯟꯇꯤꯟꯌꯨꯏꯪ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯂꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯄꯤꯔꯕꯥ ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯍꯤ 8ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ!

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯦꯟꯇꯦꯜ, ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯣꯁꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ, ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯖꯖꯃꯦꯟꯇꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯗꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫

` ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯆꯥꯏꯜꯗ ꯕꯤꯍꯦꯕꯤꯌꯔ, ꯊꯦꯔꯥꯄꯤ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ., ꯑꯣꯇꯤꯁꯝ꯫