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ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯤꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯇꯞꯅꯥ ꯉꯥꯡꯕꯤꯌꯨ" ꯅꯠꯠꯔꯒꯥ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯍꯥꯌꯌꯨ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

ꯀ꯭ꯂꯇꯔꯤꯡ ꯑꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯉꯥꯡꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯏ . ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯔ, ꯍꯥꯌꯕꯗꯤ ꯁꯤꯂꯦꯕꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡ ꯑꯗꯨ "ꯈꯨꯗꯣꯡꯆꯥꯕꯥ" ꯑꯣꯏꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯋꯥꯉꯥꯡꯂꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯁꯨ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ . ꯃꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯍꯥꯌꯌꯨ" ꯑꯃꯁꯨꯡ "ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯉꯥꯏꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯀ꯭ꯂꯇꯔꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 1.1% ꯑꯃꯁꯨꯡ 1.2%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯅꯁꯨ ꯗꯤꯒ꯭ꯔꯤ ꯈꯔꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 8ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯍꯩ-ꯋꯥꯇꯥ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯄꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯀꯏ꯫

ꯀ꯭ꯂꯇꯔꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯎꯝ..." "ꯑꯍ..."ꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ `ꯐꯤꯂꯔ ꯋꯥꯍꯩꯁꯤꯡ` ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯀ꯭ꯂꯣꯖꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ "ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯃꯖꯤꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ:ꯁꯥꯡꯂꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯑꯛꯁꯔꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ "ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ"ꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯀꯃꯤꯀꯁꯟ") ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯑꯃꯥ ꯁ꯭ꯠꯔꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ "ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ"ꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯃꯌꯥꯅꯅꯣꯅꯥ")꯫
  • ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ: ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯁꯤꯅꯦꯃꯥ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ [ꯄꯣꯖ]꯫"
  • `ꯐꯤꯂꯔ ꯋꯥꯍꯩ` ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: "ꯎꯝ," "ꯑꯍ," "ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ," ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯋꯥ ꯉꯥꯡꯕꯗꯥ "ꯃꯦꯖ ꯄꯦꯇꯔꯟ": ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯉꯩꯗꯥ ꯍꯤꯔꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯔꯝ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯥꯔꯤꯕꯥ ꯃꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ — ꯑꯩꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯅꯤꯡꯗꯦ꯫ ꯑꯩꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯊꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯁꯤꯅꯗ꯭ꯔꯕꯗꯤ ꯑꯩ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ꯫" ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯛꯇꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ... ꯑꯩꯅꯥ... ꯅꯉꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯂꯦꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯂꯥꯏꯔꯤꯛ ꯍꯩꯇꯕꯥ ꯈꯨꯠꯅꯥ ꯏꯕꯥ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯋꯥ ꯉꯥꯡꯂꯤꯉꯩꯗꯥ ꯂꯤꯝꯐ (limbs) ꯍꯦꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯉ꯭ꯒꯤꯠ ꯇꯧꯕꯥ꯫
  • ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯇꯝꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯦꯡꯅꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯥꯔꯝ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ꯫

ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯀ꯭ꯂꯥꯊꯔꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯑꯣꯗꯤꯇꯣꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD)
  • ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ꯫
  • ꯇꯨꯔꯦꯠ ꯁꯤꯟꯗꯣꯝ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀ꯭ꯂꯃꯁꯤꯅꯦꯁ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯀꯅꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯐꯖꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ . ꯀ꯭ꯂꯥꯁ꯭ꯇꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯂꯧꯁꯤꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀ꯭ꯂꯇꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯄꯤꯆ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯀ꯭ꯂꯉ꯭ꯀꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯃꯁꯤꯅꯦꯁ ꯑꯗꯨ ADHD ꯅꯠꯠꯔꯒꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯂꯝꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯈꯔꯥ ꯌꯥꯎꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯋꯥꯡꯅꯥ ꯄꯥꯕꯥ꯫
  • ꯋꯥꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫
  • ꯔꯤꯗꯤꯡ, ꯔꯥꯏꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯗꯒꯤꯁꯨ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯣꯜ, ꯇꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯅꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯚꯤꯗꯤꯑꯣ ꯇꯦꯞ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯑꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯁꯤꯂꯦꯕꯂꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯃꯒꯗꯒꯦ: ꯃꯁꯤꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯗꯤꯑꯣꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯔꯗꯔ ꯑꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯥꯏ ꯀꯟꯇꯦꯛꯇꯒꯨꯝꯕꯥ ꯅꯟ-ꯚꯥꯔꯕꯦꯜ ꯀ꯭ꯌꯨꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯒꯗꯒꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛꯀꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ)꯫

ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯁꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯝꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯝꯂꯤꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯒꯦ?

ꯂꯤꯁ꯭ꯄꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯏꯖ ꯑꯃꯈꯛꯇꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯇꯕꯁꯨ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯥ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯈꯔꯗꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯃꯗꯥ) ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯐꯤꯚꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀ꯭ꯂꯥꯇꯔ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯉꯅꯥ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯀ꯭ꯂꯥꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

  • ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯗꯒꯤ ꯇꯃꯈꯤꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯇꯝꯂꯤꯕꯁꯤꯡꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ: ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯨꯂꯗꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯌꯄꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯁ꯭ꯀꯨꯂꯗꯥ ꯐꯪꯅꯕꯒꯤ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯞꯇꯅꯥ "ꯇꯞꯅꯥ" ꯅꯠꯠꯔꯒꯥ "ꯔꯤꯄꯤꯠ" ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ (SLP) ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯀ꯭ꯂꯥꯔꯤꯇꯤꯟ ꯑꯁꯤ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯥꯔꯤꯇꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯌꯦꯡꯁꯤꯅꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯕꯦꯁꯦꯜ ꯒ꯭ꯌꯥꯡꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇꯜ ꯀꯣꯔꯇꯦꯛꯁꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁ꯭ꯄꯤꯆ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯖꯤꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯀ꯭ꯂꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯥꯡꯇꯛꯅꯕꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯝꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯥꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯒꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 Cluttering (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯍꯩ) ꯑꯁꯤ ꯋꯥꯍꯩ ꯋꯥꯇꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ! ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ ("ꯑ...ꯑꯩ...ꯃꯃꯥ"ꯒꯨꯝꯕꯥ)꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ "ꯀ꯭ꯂꯇꯔ" ꯑꯁꯤꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ "ꯁ꯭ꯄꯤꯆ ꯗꯤꯁꯑꯣꯔꯗꯔ" ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ "ꯑꯋꯥꯡꯕꯥ ꯆꯥꯡꯗꯥ" ꯋꯥ ꯉꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯀꯏ, ꯆꯤꯊꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫

💬 ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ‘ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯉꯗꯦ’ (ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ)꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯛꯇꯥ ‘ꯎꯝ, ꯂꯥꯏꯛ’ ꯍꯥꯌꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯠ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯏ꯫

💬 ꯃꯁꯤꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯐꯤꯛꯁ/ꯀ꯭ꯌꯨꯔ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯏ! ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯀꯄꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ‘ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ / ꯑꯦꯁ.ꯑꯦꯜ.ꯄꯤ.’ ꯑꯃꯥ ꯎꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ‘ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯊꯤ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ’ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ (ꯁꯦꯜꯐ-ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ) ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫


` ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯋꯥꯍꯩ ꯋꯥꯇꯥ ꯉꯥꯡꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯦꯔꯥꯄꯤ, ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯦꯔꯥꯄꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ!
ꯄꯥꯎ ꯐꯥꯎꯕএপ্রিল ২৮, ২০২৬

ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯤꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯇꯞꯅꯥ ꯉꯥꯡꯕꯤꯌꯨ" ꯅꯠꯠꯔꯒꯥ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯍꯥꯌꯌꯨ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤ ꯑꯣꯏꯔꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯀ꯭ꯂꯥꯇꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

ꯀ꯭ꯂꯇꯔꯤꯡ ꯑꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯉꯥꯡꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯏ . ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯔ, ꯍꯥꯌꯕꯗꯤ ꯁꯤꯂꯦꯕꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡ ꯑꯗꯨ "ꯈꯨꯗꯣꯡꯆꯥꯕꯥ" ꯑꯣꯏꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯋꯥꯉꯥꯡꯂꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯁꯨ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ . ꯃꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯍꯥꯌꯌꯨ" ꯑꯃꯁꯨꯡ "ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯉꯥꯏꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯀ꯭ꯂꯇꯔꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 1.1% ꯑꯃꯁꯨꯡ 1.2%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯅꯁꯨ ꯗꯤꯒ꯭ꯔꯤ ꯈꯔꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯆꯍꯤ 8ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯍꯩ-ꯋꯥꯇꯥ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯄꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯔꯀꯏ꯫

ꯀ꯭ꯂꯇꯔꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯎꯝ..." "ꯑꯍ..."ꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ `ꯐꯤꯂꯔ ꯋꯥꯍꯩꯁꯤꯡ` ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯀ꯭ꯂꯣꯖꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯒꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ "ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯃꯖꯤꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ:ꯁꯥꯡꯂꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯑꯛꯁꯔꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ "ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ"ꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯀꯃꯤꯀꯁꯟ") ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯑꯃꯥ ꯁ꯭ꯠꯔꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ "ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ"ꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯃꯌꯥꯅꯅꯣꯅꯥ")꯫
  • ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ: ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯁꯤꯅꯦꯃꯥ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ [ꯄꯣꯖ]꯫"
  • `ꯐꯤꯂꯔ ꯋꯥꯍꯩ` ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: "ꯎꯝ," "ꯑꯍ," "ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ," ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯋꯥ ꯉꯥꯡꯕꯗꯥ "ꯃꯦꯖ ꯄꯦꯇꯔꯟ": ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯉꯩꯗꯥ ꯍꯤꯔꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯍꯤꯔꯝ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯥꯔꯤꯕꯥ ꯃꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ — ꯑꯩꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯅꯤꯡꯗꯦ꯫ ꯑꯩꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯊꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯤꯁꯤꯅꯗ꯭ꯔꯕꯗꯤ ꯑꯩ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ꯫" ꯑꯗꯣꯝꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯔꯛꯇꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ... ꯑꯩꯅꯥ... ꯅꯉꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯂꯦꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?"

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯂꯥꯏꯔꯤꯛ ꯍꯩꯇꯕꯥ ꯈꯨꯠꯅꯥ ꯏꯕꯥ꯫
  • ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
  • ꯋꯥ ꯉꯥꯡꯂꯤꯉꯩꯗꯥ ꯂꯤꯝꯐ (limbs) ꯍꯦꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯉ꯭ꯒꯤꯠ ꯇꯧꯕꯥ꯫
  • ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯇꯝꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯦꯡꯅꯗꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯥꯔꯝ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ꯫

ꯑꯀꯥꯌ-ꯑꯇꯣꯌ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯇꯁꯦꯡꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯀ꯭ꯂꯥꯊꯔꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯑꯣꯗꯤꯇꯣꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD)
  • ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ꯫
  • ꯇꯨꯔꯦꯠ ꯁꯤꯟꯗꯣꯝ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀ꯭ꯂꯃꯁꯤꯅꯦꯁ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯀꯅꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯐꯖꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ . ꯀ꯭ꯂꯥꯁ꯭ꯇꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯂꯧꯁꯤꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯀ꯭ꯂꯇꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯄꯤꯆ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯀ꯭ꯂꯉ꯭ꯀꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯃꯁꯤꯅꯦꯁ ꯑꯗꯨ ADHD ꯅꯠꯠꯔꯒꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯂꯝꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯈꯔꯥ ꯌꯥꯎꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯋꯥꯡꯅꯥ ꯄꯥꯕꯥ꯫
  • ꯋꯥꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫
  • ꯔꯤꯗꯤꯡ, ꯔꯥꯏꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡꯗꯒꯤꯁꯨ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯣꯜ, ꯇꯝꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯅꯒꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯚꯤꯗꯤꯑꯣ ꯇꯦꯞ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯔꯤꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯉꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯗꯝ ꯑꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯆꯠꯀꯅꯤ꯫
  • ꯁꯤꯂꯦꯕꯂꯁꯤꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯃꯒꯗꯒꯦ: ꯃꯁꯤꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯗꯤꯑꯣꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯔꯗꯔ ꯑꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯥꯏ ꯀꯟꯇꯦꯛꯇꯒꯨꯝꯕꯥ ꯅꯟ-ꯚꯥꯔꯕꯦꯜ ꯀ꯭ꯌꯨꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯒꯗꯒꯦ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛꯀꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ)꯫

ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯁꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯝꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯝꯂꯤꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯒꯦ?

ꯂꯤꯁ꯭ꯄꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯏꯖ ꯑꯃꯈꯛꯇꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯩꯇꯕꯁꯨ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯥ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯈꯔꯗꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯇꯃꯗꯥ) ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯐꯤꯚꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀ꯭ꯂꯥꯇꯔ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯉꯅꯥ ꯀ꯭ꯂꯥꯇꯔ ꯇꯧꯕꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯀ꯭ꯂꯥꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

  • ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯗꯒꯤ ꯇꯃꯈꯤꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯇꯝꯂꯤꯕꯁꯤꯡꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ: ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯕꯅꯤ꯫
  • ꯁ꯭ꯀꯨꯂꯗꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯌꯄꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯁ꯭ꯀꯨꯂꯗꯥ ꯐꯪꯅꯕꯒꯤ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯆ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯞꯇꯅꯥ "ꯇꯞꯅꯥ" ꯅꯠꯠꯔꯒꯥ "ꯔꯤꯄꯤꯠ" ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ (SLP) ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯂꯥꯇꯔꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯀ꯭ꯂꯥꯔꯤꯇꯤꯟ ꯑꯁꯤ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯥꯔꯤꯇꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯌꯦꯡꯁꯤꯅꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯕꯦꯁꯦꯜ ꯒ꯭ꯌꯥꯡꯂꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯐ꯭ꯔꯟꯇꯜ ꯀꯣꯔꯇꯦꯛꯁꯇꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯈꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁ꯭ꯄꯤꯆ ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯖꯤꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ! (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯀ꯭ꯂꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯥꯡꯇꯛꯅꯕꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯝꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯥꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯒꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯂꯧꯕꯤꯌꯨ꯫

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 Cluttering (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯍꯩ) ꯑꯁꯤ ꯋꯥꯍꯩ ꯋꯥꯇꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ! ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯏ, ꯑꯗꯨꯕꯨ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯂꯤ ("ꯑ...ꯑꯩ...ꯃꯃꯥ"ꯒꯨꯝꯕꯥ)꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ "ꯀ꯭ꯂꯇꯔ" ꯑꯁꯤꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ "ꯁ꯭ꯄꯤꯆ ꯗꯤꯁꯑꯣꯔꯗꯔ" ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ "ꯑꯋꯥꯡꯕꯥ ꯆꯥꯡꯗꯥ" ꯋꯥ ꯉꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯔꯀꯏ, ꯆꯤꯊꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫

💬 ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥ ꯉꯥꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ‘ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯉꯗꯦ’ (ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ)꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯛꯇꯥ ‘ꯎꯝ, ꯂꯥꯏꯛ’ ꯍꯥꯌꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯠ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯏ꯫

💬 ꯃꯁꯤꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯐꯤꯛꯁ/ꯀ꯭ꯌꯨꯔ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯏ! ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯀꯄꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ‘ꯁ꯭ꯄꯤꯆ-ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ / ꯑꯦꯁ.ꯑꯦꯜ.ꯄꯤ.’ ꯑꯃꯥ ꯎꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ‘ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯊꯤ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ’ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ (ꯁꯦꯜꯐ-ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ) ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫


` ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯋꯥꯍꯩ ꯋꯥꯇꯥ ꯉꯥꯡꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯦꯔꯥꯄꯤ, ꯐ꯭ꯂꯨꯑꯦꯟꯁꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯊꯦꯔꯥꯄꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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