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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? (ꯀꯟꯁꯇꯤꯄꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? (ꯀꯟꯁꯇꯤꯄꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ "ꯃꯃꯥ, ꯑꯩꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯟꯁꯇꯤꯇꯨꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯈꯨꯗꯝ ꯀꯌꯥꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯍꯨꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ "ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ꯫
ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯟꯗꯔꯋꯦꯌꯔꯒꯤ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯛꯇꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯜ ꯈꯔꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯗꯥꯏꯔꯤꯌꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯁꯇꯤꯄꯤꯑꯦꯟꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯁ꯭ꯇꯣꯜ ꯊꯤꯡꯖꯤꯅꯕꯥ: 1.1.ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯁꯤ ꯇꯣꯏꯂꯦꯠ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯗꯒꯤꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯀꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯆꯛꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯌꯣꯜ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯐꯥꯏꯕꯔ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯗꯥꯏꯇꯇꯥ ꯐꯤꯕꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯳ ꯌꯦꯡꯁꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫

1. ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯋꯥꯇꯔꯃꯦꯜ, ꯕꯦꯅꯥꯅꯥ, ꯑꯥꯃꯒꯨꯝꯕꯥ), ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯀꯝꯄꯣꯛ, ꯀꯦꯔꯣꯁꯤꯟ), ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ), ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ , ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ (ꯆꯤꯛ, ꯂꯦꯟꯇꯤꯜ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ) ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯕꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫

꯲.ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔꯁꯤꯡ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯅꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

1. ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯄꯤꯗꯕꯥ: ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯔꯥꯡꯗꯒꯤ ꯍꯟꯊꯅꯥ ꯄꯤꯕꯥ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ:ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ "ꯃꯁꯤꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯧꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯧꯒꯅꯨ, ꯊꯤꯡꯖꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯒꯅꯨ꯫

3. ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, "ꯅꯍꯥꯛ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?" ꯃꯈꯣꯌꯗꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯐꯃꯍꯜꯂꯨ꯫ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯐꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯂꯣ-ꯐꯥꯏꯕꯔ ꯗꯥꯏꯇꯇꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯟꯗꯔꯋꯦꯌꯔꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ) ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? (ꯀꯟꯁꯇꯤꯄꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕ꯭ꯔꯥ? (ꯀꯟꯁꯇꯤꯄꯁꯟ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ "ꯃꯃꯥ, ꯑꯩꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯅꯥ ꯀꯗꯥꯌꯗꯅꯣ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯟꯁꯇꯤꯇꯨꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯈꯨꯗꯝ ꯀꯌꯥꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯍꯨꯃꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯇꯅꯥ "ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ꯫
ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ꯫ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯟꯗꯔꯋꯦꯌꯔꯒꯤ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯃꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯦꯛꯇꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯜ ꯈꯔꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯗꯥꯏꯔꯤꯌꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯁꯇꯤꯄꯤꯑꯦꯟꯁꯤꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

  • ꯁ꯭ꯇꯣꯜ ꯊꯤꯡꯖꯤꯅꯕꯥ: 1.1.ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯃꯁꯤ ꯇꯣꯏꯂꯦꯠ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯗꯒꯤꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯀꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯆꯛꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯌꯣꯜ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯳ ꯌꯦꯡꯁꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫

1. ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯋꯥꯇꯔꯃꯦꯜ, ꯕꯦꯅꯥꯅꯥ, ꯑꯥꯃꯒꯨꯝꯕꯥ), ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯀꯝꯄꯣꯛ, ꯀꯦꯔꯣꯁꯤꯟ), ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ), ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ , ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯃꯁꯤꯡ (ꯆꯤꯛ, ꯂꯦꯟꯇꯤꯜ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ) ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯕꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫

꯲.ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯦꯅꯔꯁꯤꯡ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯅꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯅꯤ ꯂꯩꯔꯤ:

1. ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖ ꯄꯤꯗꯕꯥ: ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯔꯥꯡꯗꯒꯤ ꯍꯟꯊꯅꯥ ꯄꯤꯕꯥ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ:ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ "ꯃꯁꯤꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯧꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯧꯒꯅꯨ, ꯊꯤꯡꯖꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯒꯅꯨ꯫

3. ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, "ꯅꯍꯥꯛ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?" ꯃꯈꯣꯌꯗꯨ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯐꯃꯍꯜꯂꯨ꯫ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯐꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯂꯣ-ꯐꯥꯏꯕꯔ ꯗꯥꯏꯇꯇꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯑꯀꯅꯕꯥ, ꯑꯀꯪꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯟꯗꯔꯋꯦꯌꯔꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ) ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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