ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯁꯨ ꯇꯣꯏꯂꯦꯠ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯇꯥꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯅꯠꯔꯒꯥ `(Constipation)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯆꯠꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯈꯛꯇꯃꯛ ꯆꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯄꯦꯇꯔꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ: ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯉꯥꯏꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯀꯌꯥ ꯂꯩ:

• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯏ꯫
• ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
• ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯇꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯟꯁꯇꯤꯄꯁꯟ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯗꯨꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ (ꯅꯠꯠꯔꯒꯥ ꯂꯥꯔꯖ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯒꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯅꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯖꯝ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯁꯤꯗꯒꯤ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯂꯤꯗ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁꯇꯤꯄꯤꯑꯦꯟꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯁꯨ ꯆꯠꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯐꯤꯕꯔ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯗ꯭ꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯜ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯄꯥꯁ ꯇꯧꯔꯣꯏ꯫
• ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ (ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ): ꯍꯀꯆꯥꯡꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯜ (stool) ꯁꯣꯟꯊꯔꯀꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯥ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫
• ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯏ꯫
• ꯁ꯭ꯠꯔꯦꯁ : ꯑꯉꯀꯄꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯁꯤꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯗꯤ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

• ꯑꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔ ꯈꯔꯗꯤ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯀꯣꯗꯦꯟ)`, `( ꯑꯣꯛꯁꯤꯀꯣꯗꯣꯟ - ꯑꯣꯛꯁꯤꯀꯣꯟꯇꯤꯟ®ꯒꯨꯝꯕꯥ)` ꯑꯃꯁꯨꯡ `( ꯍꯥꯏꯗ꯭ꯔꯣꯃꯣꯔꯐꯣꯟ - ꯗꯤꯂꯥꯎꯗꯤꯗ®ꯒꯨꯝꯕꯥ)` ꯌꯥꯑꯣꯕꯥ꯫
• ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) , ꯍꯥꯌꯕꯗꯤ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (Advil®, Motrin®) ꯑꯃꯁꯨꯡ Naproxen (Aleve®) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ `(ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ - ꯄ꯭ꯔꯣꯖꯥꯛ®ꯒꯨꯝꯕꯥ)` ꯅꯠꯠꯔꯒꯥ `(ꯑꯦꯃꯤꯠꯔꯤꯞꯇꯤꯂꯤꯟ - ꯏꯂꯥꯚꯤꯜ®ꯒꯨꯝꯕꯥ)`꯫
• ꯑꯦꯟꯇꯤꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯌꯥꯎꯕꯥ (`Tums®`ꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯄꯤ꯫
• ꯑꯥꯏꯔꯅꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
• ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ) , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯗꯤꯐꯦꯅꯍꯥꯏꯗ꯭ꯔꯥꯃꯥꯏꯟ - ꯕꯦꯅꯥꯗ꯭ꯔꯤꯜ®ꯒꯨꯝꯕꯥ)`꯫
• ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯀꯦꯂꯁꯤꯌꯝ ꯆꯦꯅꯦꯜ ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ)` ꯑꯃꯁꯨꯡ `(ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯁꯤꯡ)`꯫
• ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ `(Clozapine - Clozaril®)` ꯑꯃꯁꯨꯡ `(Olanzapine - Zyprexa®)`꯫
• ꯑꯦꯟꯇꯤꯁꯤꯖꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯐꯦꯅꯤꯇꯣꯏꯟ)` ꯑꯃꯁꯨꯡ `(ꯒꯥꯕꯥꯄꯦꯟꯇꯤꯟ)`꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯑꯣꯟꯗꯥꯟꯁꯦꯠꯔꯣꯟ - ꯖꯣꯐ꯭ꯔꯥꯟ®꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯌꯨꯔꯦꯃꯤꯌꯥ (ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ), ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯀꯦꯂꯁꯤꯃꯤꯌꯥ (ꯏꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯦꯚꯦꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ)꯫
• ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ꯫
• ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS)꯫
• ꯗꯤꯚꯥꯔꯇꯤꯀꯨꯂꯥꯏꯇꯤꯁ (ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ)꯫
• ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ (outlet dysfunction constipation)꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯗꯤꯐꯦꯀꯁꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ꯃꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ)꯫
• ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁ꯭ꯌꯨꯗꯣ-ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ (ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ)꯫
• ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ, ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯂꯦꯖꯤꯁ꯭ꯂꯦꯇꯤꯕ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ)꯫
• ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ (intestinal obstruction)꯫
• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯤꯐꯦꯛꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(ꯐꯤꯁ꯭ꯇꯨꯂꯥ)`, `(ꯀꯣꯂꯣꯅꯤꯛ ꯑꯦꯠꯔꯦꯁꯤꯌꯥ)`)꯫
• ꯃꯜꯇꯤꯄꯜ ꯑꯣꯔꯒꯥꯟ ꯗꯤꯖꯤꯖꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯑꯦꯃꯤꯂꯣꯏꯗꯣꯁꯤꯁ)`, `(ꯂꯨꯄꯁ)` ꯑꯃꯁꯨꯡ `(ꯁ꯭ꯛꯂꯦꯔꯣꯗꯥꯔꯃꯥ)`꯫
• ꯃꯤꯔꯣꯅꯕꯥ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ꯫
• ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯪꯐꯩ꯫
• ꯃꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
• ꯃꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ꯫
• ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯀꯄꯒꯨꯝ꯫
• ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯇꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫

ꯀꯅꯥꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯒꯦ? (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ (`ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁꯇꯤꯄꯁꯟ`) ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯆꯍꯤ: ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯁꯨ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯁ꯭ꯠꯔꯦꯡꯊꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯈꯣꯝꯂꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫
• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫
• ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
• ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯈꯔ (ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯂꯥꯌꯅꯥ) ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ꯫

ꯀꯟꯁꯇꯤꯄꯤꯑꯦꯟꯁꯤꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯅꯃꯁꯤꯡ (hemorrhoids) ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯍꯥꯔꯗ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ (ꯑꯅꯥꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ)꯫
• ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯆꯦꯁꯤꯡ (diverticula)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯣꯜ ꯏꯅꯐꯦꯛꯁꯟ (diverticulitis)꯫
• ꯔꯦꯛꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯁ (Fecal impaction)ꯗꯥ ꯑꯆꯧꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ (Fecal impaction)꯫
• ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯟ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯦꯗꯔꯗꯒꯤ ꯌꯨꯔꯤꯟ ꯂꯤꯛ (stress urinary incontinence) ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ (constipation)ꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (toxins) ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯁꯤ ꯑꯃꯣꯠꯄꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ (``ꯇꯣꯛꯁꯤꯀꯦꯜ ꯃꯦꯒꯥꯀꯣꯂꯣꯟ''ꯒꯨꯝꯕꯥ) ꯂꯩꯠꯔꯕꯗꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ (ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯑꯋꯥꯠꯄꯥ!)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ .

ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ:

• ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯊꯦꯡꯅꯈꯤꯕꯒꯦ?
• ꯍꯟꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯕ꯭ꯔꯥ?
• ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?
• ꯀꯟꯁꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯅꯥꯕꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ?
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯕ꯭ꯔꯥ?
• ꯅꯍꯥꯛꯅꯥ ``(ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ)'' ꯑꯃꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?

ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ:

• ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯂꯤꯕꯅꯣ?
• ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ? (ꯃꯆꯨ, ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ) ꯴.
• ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯁ꯭ꯠꯔꯤꯀꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ?
• ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯁꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯄꯦꯄꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯎꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ:

• ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯆꯥꯔꯤꯕꯒꯦ?
• ꯏꯁꯤꯡ ꯀꯌꯥ ꯊꯀꯄꯒꯦ?
• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯄꯂꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯧꯕꯥ ꯌꯥꯎꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯅꯥ ꯇꯥꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯪꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄꯥꯂꯄꯦꯠ ꯇꯧꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯍꯦꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

• ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ CT ꯁ꯭ꯀꯦꯟ, MRI ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯌꯔꯕꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯇ꯭ꯔꯦꯛꯇ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯗꯦ꯫
• ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ: ꯗꯣꯛꯇꯔꯅꯥ ``ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ`` ꯅꯠꯠꯔꯒꯥ ``ꯁꯤꯒꯃꯣꯏꯗꯣꯁ꯭ꯀꯣꯄꯤ`` ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ - ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯔꯦꯛꯇꯃꯗꯥ ꯀꯦꯃꯦꯔꯥ (``ꯁ꯭ꯀꯣꯞ``) ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯤꯁꯨ ꯁꯦꯝꯄꯜ (``ꯕꯥꯏꯑꯣꯞꯁꯤ``) ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯄꯣꯂꯤꯞ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯇ꯭ꯔꯥꯟꯁꯤꯠ ꯁ꯭ꯇꯗꯤꯁꯤꯡ: ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖ ꯑꯃꯥ, ꯄꯤꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯑꯇꯣꯞꯄꯥ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯥꯁ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯝꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯗꯤꯐꯦꯀꯣꯒ꯭ꯔꯥꯐꯤ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ (ꯑꯥꯎꯠꯂꯦꯠ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯕꯦꯂꯨꯟ ꯑꯦꯛꯁꯄꯂꯁꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯣꯔꯦꯛꯇꯜ ꯃꯦꯅꯣꯃꯦꯠꯔꯤ) ꯌꯥꯑꯣꯔꯤ꯫

ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯗꯒꯦ?

ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯀꯦꯁ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯜꯐ-ꯀꯦꯌꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯀꯄꯗꯒꯤ ꯍꯧꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ:

• ꯅꯣꯡꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯐꯦꯇꯤ ꯐꯨꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯏꯠ ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥ, ꯑꯃꯁꯨꯡ ꯑꯥꯂꯨ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯌꯦꯔꯨꯝ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯄ꯭ꯔꯨꯟ, ꯕ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯑꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ, ꯄꯥꯏꯄꯂꯥꯏꯟ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯑꯥꯝ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯃꯁꯨꯡ ꯄꯄꯌꯥꯒꯨꯝꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ꯫
• ꯐꯨꯗ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
• ꯁꯥꯖꯦꯜ ꯇꯧꯕ. ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯐꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯥꯏꯕꯔ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ (Metamucil®, MiraLAX®, Citrucel®, ꯅꯠꯠꯔꯒꯥ Benefiber®ꯒꯨꯝꯕꯥ) ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐꯇꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ (Docusate) ꯑꯃꯥ ꯂꯧ꯫ ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯣꯄꯁꯅꯁꯤꯡꯅꯤ꯫ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯄꯥꯎ-ꯆꯦ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ (ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯍꯥꯌꯕꯥ)꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯦꯂꯐ-ꯀꯦꯌꯔꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯕꯗꯤ) ꯑꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ꯫

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ:

• `(ꯂꯨꯕꯤꯞꯔꯣꯁ꯭ꯇꯣꯟ (ꯑꯃꯤꯇꯤꯖꯥ®))`
• `(ꯄ꯭ꯔꯨꯀꯦꯂꯣꯞꯔꯥꯏꯗ (ꯄ꯭ꯔꯨꯗꯥꯛ®, ꯃꯣꯇꯦꯒ꯭ꯔꯤꯇꯤ®))`
• `(ꯄ꯭ꯂꯦꯀꯦꯅꯥꯇꯥꯏꯗ (ꯇ꯭ꯔꯨꯂꯦꯟꯁ®))`
• `(ꯂꯦꯛꯇꯨꯂꯣꯖ (ꯁꯦꯐꯨꯂꯥꯛ®, ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯣꯖ®))`
• `(ꯂꯤꯅꯥꯛꯂꯣꯇꯥꯏꯗ (ꯂꯤꯟꯖꯦꯁ®))`

ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯂꯦꯟꯕ

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯥꯀꯁꯟ (intestinal obstruction)꯫
• ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁ꯭ꯠꯔꯤꯀꯆꯔ (intestinal stricture)꯫
• ꯑꯦꯅꯥꯜ ꯐꯤꯁꯔ (anal fisher) ꯂꯩꯕꯥ꯫
• ꯔꯦꯛꯇꯝ (rectal prolapse) ꯍꯥꯌꯕꯁꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯣꯀꯄꯥ (protrusion) ꯑꯗꯨꯕꯨꯅꯤ꯫

ꯑꯥꯎꯇꯂꯦꯠ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ, ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯥꯁꯇꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯒꯗꯒꯦ?

ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ:

• ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯌꯦꯔꯨꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯕꯔ ꯂꯩ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯁꯨ ꯐꯤꯕꯃꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯑꯦꯜ ꯆꯥꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯟ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ 18 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯕꯔꯇꯤꯛꯌꯨꯂꯥꯏꯇꯤꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫)
• ꯅꯣꯡꯃꯗꯥ ꯑꯎꯟꯁ ꯸ꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯸ ꯊꯀꯎ꯫ (ꯅꯣꯠ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫) ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯊꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ (ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫)
• ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯇꯧ꯫ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯑꯥꯎꯠꯂꯦꯠ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯀꯟꯁꯇꯤꯄꯁꯟ`ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯀꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯇꯧꯔꯤꯕꯅꯣ?
• ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ/ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?
• ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯒꯦ?
• ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯊꯛꯀꯗꯒꯦ?
• ꯑꯩꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯀꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ) ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯟꯁꯇꯤꯄꯁꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ!

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` ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯁꯨꯡꯕꯥ ꯁ꯭ꯇꯣꯜ, ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯐꯤꯕꯔ, ꯗꯥꯏꯖꯦꯁꯟ, ꯍꯀꯁꯦꯜ꯫