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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯀꯞꯂꯕꯁꯨ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯊꯀꯂꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯥꯏꯄꯔ ꯔꯦꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ `(ꯗꯥꯏꯄꯔ ꯗꯔꯃꯦꯇꯤꯁ)' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯦꯄꯤ/ ꯗꯥꯏꯑꯦꯄꯔꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯌꯥꯎꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨꯅꯤ꯫

  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ: ꯈꯣꯡ ꯑꯗꯨ ꯄꯤꯀꯄꯥ-ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ: ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯌꯨꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯕꯒꯦ?

ꯍꯣꯌ, ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯔꯦꯁꯃꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯏꯔꯤꯇꯦꯟꯇ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯏ꯫
ꯀꯦꯟꯗꯤꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ)ꯀꯦꯟꯗꯤꯗꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯁꯦꯇꯦꯂꯥꯏꯠ ꯂꯦꯖꯔꯁꯤꯡ) ꯂꯩꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯐ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯄꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ (yellow crusts or pus-filled blisters) ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯏꯝꯄꯦꯇꯤꯒꯣ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ) ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯃꯈꯜ ꯈꯔꯗꯥ, ꯋꯥꯏꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯀ꯭ꯔꯤꯝ ꯃꯈꯜ ꯈꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯀꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ: ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ (rass) ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯗꯥꯏꯑꯦꯄꯔ ꯆꯦꯐ (diaper chafing): ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ (rass) ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯑꯁꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯗꯤꯗꯥꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯣꯂꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯔꯦꯁꯝ (rass) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ "ꯑꯐꯕꯥ" ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯠꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯗꯤꯗꯥꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ: ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯄꯣꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ, ꯋꯥꯏꯞ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ .

1. ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

2. ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯨ ꯌꯥꯎꯕꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯐꯖꯅꯥ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ (ꯑꯉꯥꯡꯒꯤ ꯁꯥꯄꯣꯟ) ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯀꯨꯌꯥꯔ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯨ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

3. ꯄꯦꯠ ꯁꯨꯡꯒꯗꯕꯅꯤ, ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯄꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯌꯥꯎꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯔꯦꯁꯝ ꯑꯃꯥ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

5. ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯀꯅꯕꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯥꯎ꯫ ꯃꯊꯪꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

6. ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ: ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ, ꯀꯣꯔꯅꯁ꯭ꯇꯥꯔꯆ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯌꯨꯃꯒꯤ ꯄꯥꯎꯗꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯁꯝ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

  • ꯂꯥꯏꯍꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯦꯁꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯔꯦꯁꯝ ꯁꯟꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯝꯂꯥꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯊꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡ (ꯁꯦꯇꯦꯂꯥꯏꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀ꯭ꯂꯣꯊ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯦꯄꯀꯤ ꯃꯈꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯊ ꯅꯦꯄꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯅꯦꯄꯤ ꯑꯃꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯤ꯫ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯦꯄꯤ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯌꯔ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ , ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯅꯦꯄꯤ ꯔꯦꯁ, ꯅꯦꯄꯤ ꯔꯦꯁ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯂꯥꯌꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫

Frequently Asked Questions (FAQ)

ꯀ꯭ꯂꯣꯊ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯀꯞꯂꯕꯁꯨ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯊꯀꯂꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯗꯥꯏꯄꯔ ꯔꯦꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ `(ꯗꯥꯏꯄꯔ ꯗꯔꯃꯦꯇꯤꯁ)' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯦꯄꯤ/ ꯗꯥꯏꯑꯦꯄꯔꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠ, ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯌꯥꯎꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨꯅꯤ꯫

  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ: ꯈꯣꯡ ꯑꯗꯨ ꯄꯤꯀꯄꯥ-ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ: ꯈꯣꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯌꯨꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯕꯒꯦ?

ꯍꯣꯌ, ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯔꯦꯁꯃꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯏꯔꯤꯇꯦꯟꯇ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯏ꯫
ꯀꯦꯟꯗꯤꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ)ꯀꯦꯟꯗꯤꯗꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯎꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯁꯦꯇꯦꯂꯥꯏꯠ ꯂꯦꯖꯔꯁꯤꯡ) ꯂꯩꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ) ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯐ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯄꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ (yellow crusts or pus-filled blisters) ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯏꯝꯄꯦꯇꯤꯒꯣ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ (ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ) ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯃꯈꯜ ꯈꯔꯗꯥ, ꯋꯥꯏꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯀ꯭ꯔꯤꯝ ꯃꯈꯜ ꯈꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯀꯤ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯀꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ: ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ (rass) ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯗꯥꯏꯑꯦꯄꯔ ꯆꯦꯐ (diaper chafing): ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ (rass) ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯑꯁꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯗꯤꯗꯥꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯏ꯫
  • ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯣꯂꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯔꯦꯁꯝ (rass) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ "ꯑꯐꯕꯥ" ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯠꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯗꯤꯗꯥꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ: ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯄꯣꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ, ꯋꯥꯏꯞ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯨꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯑꯌꯥꯝꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ .

1. ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

2. ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯨ ꯌꯥꯎꯕꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯐꯖꯅꯥ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯄꯣꯟ (ꯑꯉꯥꯡꯒꯤ ꯁꯥꯄꯣꯟ) ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯀꯨꯌꯥꯔ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯨ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

3. ꯄꯦꯠ ꯁꯨꯡꯒꯗꯕꯅꯤ, ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯄꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯌꯥꯎꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯔꯦꯁꯝ ꯑꯃꯥ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

5. ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯀꯅꯕꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

  • ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯥꯎ꯫ ꯃꯊꯪꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

6. ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ: ꯗꯥꯏꯑꯦꯄꯔ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ, ꯀꯣꯔꯅꯁ꯭ꯇꯥꯔꯆ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯌꯨꯃꯒꯤ ꯄꯥꯎꯗꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯁꯝ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

  • ꯂꯥꯏꯍꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯦꯁꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯔꯦꯁꯝ ꯁꯟꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯗꯥꯏꯑꯦꯄꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯝꯂꯥꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯊꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡ (ꯁꯦꯇꯦꯂꯥꯏꯠ ꯁ꯭ꯄꯣꯠꯁꯤꯡ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀ꯭ꯂꯣꯊ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯦꯄꯀꯤ ꯃꯈꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯊ ꯅꯦꯄꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯅꯦꯄꯤ ꯑꯃꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯤ꯫ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯦꯄꯤ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯌꯔ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯕꯦꯔꯤꯌꯥꯔ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ , ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ, ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯅꯦꯄꯤ ꯔꯦꯁ, ꯅꯦꯄꯤ ꯔꯦꯁ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯂꯥꯌꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫

Frequently Asked Questions (FAQ)

ꯀ꯭ꯂꯣꯊ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡ? ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯗꯥꯏꯑꯦꯄꯔꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯔꯦꯁꯝ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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