ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
- ꯑꯦꯛꯌꯨꯠ ꯗꯥꯏꯔꯤꯌꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ , ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ, ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫
ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯔꯠ-ꯇꯔꯝ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯏꯅꯐꯦꯛꯁꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯚꯥꯏꯔꯁꯁꯤꯡ : ꯚꯥꯏꯔꯁꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯔꯣꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯁ꯭ꯇꯣꯃꯥꯛ ꯐ꯭ꯂꯨ " ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
- ꯕꯦꯛꯇꯦꯔꯤꯌꯥ (e.g. E. coli, Salmonella)ꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ (e.g. E. coli, Salmonella) ꯑꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯐꯨꯗ ꯄꯣꯏꯖꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯅꯤ꯫
- ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ: ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯤꯌꯥꯔꯗꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡꯅꯁꯨ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯐꯪꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ "ꯇ꯭ꯔꯥꯚꯦꯂꯔꯁ ꯗꯥꯏꯔꯤꯌꯥ" ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫
ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯀꯖꯥꯃꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯀꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯂꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯃꯈꯜ꯫ | ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫ |
|---|---|
| ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫ (ꯍꯞꯇꯥ ꯴ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ) |
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| ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ꯫ | |
| ꯏ ꯊꯣꯀꯄꯥ ꯗꯥꯏꯔꯤꯌꯥ꯫ | |
| ꯌꯦꯜꯂꯣ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯦꯟꯇꯤꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ, ꯂꯦꯛꯁꯦꯇꯤꯚꯁꯤꯡ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯈꯔꯗꯤ, ꯀꯦꯟꯁꯔꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯣꯏꯖꯅꯁꯤꯡ (Poisons): ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯏꯖꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯃꯈꯜ ꯈꯔꯅꯥ ꯊꯀꯄꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ꯫
ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯟ ꯊꯀꯄꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯀꯣꯐꯤ (ꯀꯦꯐꯥꯏꯟ) ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ꯫
ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ 2-3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯐꯤꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯥꯏꯔꯤꯌꯥꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯕꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯨꯁ, ꯄꯣꯔꯤꯖ, ꯁ꯭ꯌꯨꯞ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ , ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯌꯨꯔꯤꯟ ꯑꯥꯎꯠꯄꯨꯠ ꯍꯟꯊꯔꯀꯄꯥ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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