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🩺 Home And Ayurvedic Remedies

ꯅꯍꯥꯛꯀꯤ ꯂꯃꯗꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ) ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 5 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯃꯗꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ) ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!
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ꯅꯍꯥꯛꯅꯥ ꯎꯄꯥꯂꯁꯤꯡꯅꯥ ꯐꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯅꯉꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯔꯦ, ꯅꯉꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ, ꯅꯉꯒꯤ ꯃꯃꯤꯠ ꯇꯥꯡꯂꯀꯏ, ꯅꯠꯇꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤ꯫ ꯃꯁꯤ ꯊꯤꯖꯤꯅꯕꯗꯥ, ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯔꯤꯅꯣ ꯅꯠꯔꯒꯥ ꯀꯔꯤꯅꯣ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯌꯦꯡꯏ ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯑꯥꯔꯒꯨꯃꯦꯟꯇ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯔꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ: "ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯨꯂꯁꯤꯡꯒꯤ ꯄꯣꯂꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯃꯤ꯫ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯣꯂꯟ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫"

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖ ꯑꯃꯗꯒꯤ ꯍꯧꯏ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ...

ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ ꯔꯤꯑꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

꯱.ꯃꯍꯤꯛ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯐꯨꯂꯁꯤꯡ ꯄꯥꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯨꯂꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯑꯃ꯭ꯔ꯭ꯏꯠ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯆꯠꯂꯤ꯫ ꯐꯨꯂꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯣꯏ꯫ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯦꯅꯗꯦ꯫

ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯐꯖꯔꯕꯥ ꯐꯨꯂꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯦꯟ ꯑꯗꯨ ꯅꯠꯇꯦ . ꯃꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯎꯁꯤꯡ, ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯂꯅꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯒꯕꯤꯗꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯂꯟ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯂꯟ ꯃꯈꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯂꯟ ꯌꯥꯎꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

2. ‘ꯗꯣꯖ’ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯂꯟ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯆꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯊꯪꯒꯤ ꯋꯥꯍꯪꯗꯤ ꯗꯣꯖ .

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯏ꯫ ꯑꯍꯥꯟꯕ,ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯑꯀꯛꯅꯅꯥ ꯃꯥꯄꯂꯒꯤ ꯗꯣꯖ ꯑꯃꯥ ꯄꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯃꯆ ꯑꯃꯗꯥ ꯄꯣꯂꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯌꯦꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯆꯃꯆ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯗꯣꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯆꯨꯝꯕ ꯋꯥꯐꯝ ‘ꯂꯣꯀꯦꯜ ꯍꯅꯤ’ ꯂꯥꯌꯦꯡꯕꯥ (ꯃꯤꯊ) ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ (ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ) ꯴.
ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯂꯅꯒꯤ ꯃꯈꯜ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯂꯦꯅꯁꯤꯡ꯫ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ꯫
ꯗꯣꯖꯒꯤ ꯆꯥꯡ꯫ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ, ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯗꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ꯫ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯃꯥꯄꯜ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯣꯖ ꯑꯃꯅꯤ꯫
ꯐꯕꯒꯤ ꯆꯥꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯰%) ꯂꯩ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯌꯦꯡꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ, ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯁ꯭ꯇꯗꯤꯁꯤꯡ꯫ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯇꯧꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ!

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯀ꯭ꯂꯣꯁ꯭ꯠꯔꯤꯗꯤꯌꯝ ꯕꯣꯇꯨꯂꯤꯅꯝ ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯗꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯁꯦꯝ-ꯁꯥꯗ꯭ꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯐꯃꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫

  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ , ꯃꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯗ꯭ꯔꯣꯞ/ ꯇꯦꯕꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯰%ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ )ꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯐꯃꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯣꯂꯟ ꯌꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯎ, ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯣꯂꯅꯅꯤ, ꯃꯁꯤ ꯃꯈꯜ ꯑꯅꯤꯅꯤ꯫
  • ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯄꯣꯂꯅꯒꯤ ꯗꯣꯖ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯦ꯫
  • ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯕꯣꯇꯨꯂꯤꯖꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯤꯌꯨ꯫
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