⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯐꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯁꯥ, ꯎꯆꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯖꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯔꯗꯔꯗꯥ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯄꯇꯦꯔꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ‘ꯕ꯭ꯂꯦꯛ ꯐ꯭ꯂꯥꯏ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ:- ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 1.5ꯗꯒꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
- ꯕ꯭ꯂꯦꯛ ꯕꯗꯤ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯕ꯭ꯂꯦꯛ ꯕꯣꯗꯤ ꯂꯩ꯫
- ꯇ꯭ꯔꯥꯟꯁꯂꯨꯁꯦꯟꯇ ꯋꯤꯡꯁ: ꯃꯈꯣꯌꯒꯤ ꯋꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯥꯟꯁꯂꯨꯁꯦꯟꯇ ꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯤꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
- ꯈꯣꯡ ꯶: ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯣꯡ ꯶ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯦꯅꯥ ꯄꯦꯔꯥ ꯑꯃꯥ ꯂꯩ꯫
ꯑꯦꯐꯤꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯨꯠ ꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ (ꯗꯤꯄꯇꯦꯔꯥ)ꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯒ꯭ꯅꯥꯇꯁ꯫ | ꯐ꯭ꯔꯨꯠ ꯐ꯭ꯂꯥꯏꯁꯤꯡ꯫ |
|---|---|---|
| ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯑꯀꯅꯕꯥ ꯕ꯭ꯂꯦꯛ ꯍꯀꯆꯥꯡ ꯂꯩ꯫ | ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯒꯣꯜꯗ ꯑꯣꯏ꯫ |
| ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯔꯨꯕꯒꯦ꯫ | ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯎꯔꯦ, ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯎꯏ꯫ | ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯎꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯍꯨꯔꯥꯜꯂꯤ꯫ |
| ꯆꯤꯟꯖꯥꯛ | ꯐꯉ꯭ꯒꯦꯜ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯈꯔꯅꯥ ꯏ ꯆꯨꯃꯊꯣꯀꯏ꯫ | ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯆꯥꯏ꯫ |
| ꯌꯨꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ | ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯇꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯤꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫ | ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯀꯤꯆꯦꯟ ꯑꯗꯨꯗꯥ, ꯇ꯭ꯔꯥꯁ ꯀꯦꯅꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ꯫ |
ꯑꯦꯐꯤꯗꯁꯤꯡꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯐꯤꯗ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯃꯔꯤ ꯂꯩ: ꯉꯥ, ꯂꯥꯔꯚꯥ, ꯄ꯭ꯌꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯜꯇ꯫ 1. ꯉꯥ: ꯅꯨꯄꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯉꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯤꯁꯤꯁꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨꯗꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯩꯃꯥꯌꯗꯥ, ꯏꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯉꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯊꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯀꯏ꯫ 2. ꯂꯥꯔꯚꯥ: ꯉꯥꯗꯒꯤ ꯋꯥꯔꯃꯒꯨꯝꯕꯥ ꯂꯥꯔꯚꯥ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯔꯚꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯥꯅꯕꯥ ꯍꯨꯛ ꯑꯅꯤ ꯂꯩ꯫ 3. ꯄꯨꯄꯥ: ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯔꯚꯥꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯀꯣꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯡꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯨꯀꯨꯝ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯑꯦꯐꯤꯗ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫ 4. ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ: ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯑꯦꯐꯤꯗ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯥꯗꯒꯤ ꯄꯨꯄꯥ ꯐꯥꯎꯕꯒꯤ ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-4ꯅꯤ ꯆꯪꯏ꯫
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯦꯐꯤꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫꯱.ꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯅꯥꯇꯁ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯇꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯁ꯭ꯠ ꯃꯈꯂꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯣꯀꯄꯥ ꯐꯨꯉ꯭ꯒꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯒꯤꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯎꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯦꯐꯤꯗꯁꯤꯡꯒꯤ ꯂꯥꯔꯚꯦꯜ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯅꯤ꯫ ꯂꯩꯃꯥꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯝ ꯑꯁꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯐꯨꯉ꯭ꯒꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯨꯝ ꯆꯥꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯅꯤ꯫
2. ꯒ꯭ꯅꯥꯠꯁꯤꯡ ꯆꯦꯅꯕꯥ꯫
ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯏ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯥꯒꯨꯝꯅꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁꯣꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯦꯐꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯆꯤꯅꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯏ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯂꯤꯚꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯆꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯦꯅꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯈꯛꯇꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯅꯥꯇꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯌꯦꯅꯒꯣꯟ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯤꯅꯀꯦꯌꯔ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯌꯦꯔꯨꯃꯁꯤꯡꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯔꯨꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯏ, ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯆꯦꯡ-ꯍꯋꯥꯏꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯐꯤꯗ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯐꯤꯗ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ:- ꯑꯍꯥꯅꯕꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯄꯣꯟ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯈꯔꯗꯤ ꯁꯤꯖꯤꯟꯅꯧ .
- ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤ-ꯏꯆ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯂꯩꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ?
ꯑꯦꯐꯤꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ꯌꯨꯃꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯦꯐꯤꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
- ꯂꯩꯍꯥꯎ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ: ꯐ꯭ꯂꯥꯋꯥꯔꯄꯣꯠ ꯑꯗꯨ ꯃꯊꯛꯀꯤ ꯏꯟꯆꯤ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯩꯁꯥ ꯑꯁꯤ ꯑꯦꯐꯤꯗꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯔꯥꯗꯥꯏꯁ ꯑꯃꯅꯤ꯫
- ꯔꯤꯄꯣꯠ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯃꯥꯌ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯄꯥꯝꯕꯤ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯎ꯫
- ꯁ꯭ꯇꯤꯛ ꯇ꯭ꯔꯦꯄꯁꯤꯡ: ꯄꯥꯝꯕꯤꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯂꯤꯕꯥ ꯌꯦꯜꯂꯣ ꯁ꯭ꯇꯤꯛ ꯇ꯭ꯔꯦꯄꯁꯤꯡꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯇ꯭ꯔꯦꯞ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .
- ꯚꯤꯅꯦꯒꯥꯔ ꯇ꯭ꯔꯦꯞ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ:ꯑꯦꯄꯜ ꯁꯥꯏꯗꯔ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ, ꯏꯁꯤꯡ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯚꯤꯅꯦꯒꯥꯔꯒꯤ ꯃꯩꯁꯥꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯒꯅꯤ꯫
- ꯗ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯁꯤꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯗ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯐꯤꯗꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯦꯅꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨꯗꯥ ꯉꯥ ꯌꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯃꯄꯥꯟꯗꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:- ꯕꯥꯒꯥꯟꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ (ꯑꯔꯤꯕꯥ ꯇꯌꯥꯔꯁꯤꯡ, ꯕꯥꯂꯇꯤꯟ) ꯂꯧꯊꯣꯀꯎ꯫
- ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯐꯥꯏꯅꯦꯜ ꯃꯦꯁ ꯋꯤꯟꯗꯣ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ( DEET ) ꯅꯠꯠꯔꯒꯥ (ꯄꯤꯀꯥꯔꯤꯗꯤꯟ) ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
- ꯂꯣꯡ ꯁ꯭ꯂꯤꯚ ꯑꯃꯁꯨꯡ ꯂꯣꯡ ꯄꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒ꯭ꯅꯥꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯄꯦꯁꯤꯁ ꯈꯔꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯨꯃꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯅꯦꯇꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯒꯇꯔꯁꯤꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯄꯣꯀꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯦꯐꯤꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯐꯤꯗ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯊꯥꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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