ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ "ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯅꯤ" "ꯑꯩꯅꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ‘ ꯁꯨꯡꯕꯥ ꯖꯅꯨꯋꯥꯔꯤ ’ ꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯅꯥ ꯖꯅꯨꯋꯥꯔꯤ ꯊꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ‘ꯔꯤꯁꯦꯠ’ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ‘ꯗ꯭ꯔꯥꯏ ꯖꯅꯨꯋꯥꯔꯤ’ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯈꯤꯕꯒꯦ?
ꯋꯥꯔꯤ ꯑꯁꯤ ꯏꯪꯂꯦꯟꯗꯗꯥ ꯲꯰꯱꯱ꯗꯥ ꯍꯧꯈꯤꯕꯅꯤ, ꯏꯃꯤꯂꯤ ꯔꯣꯕꯤꯟꯁꯟ ꯀꯧꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯍꯥꯐ ꯃꯦꯔꯥꯊꯣꯅꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯑꯂꯀꯣꯍꯣꯜ ꯆꯦꯟꯖ ꯌꯨ.ꯀꯦ.’ ꯀꯧꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯗꯣꯀꯈꯤ꯫ ꯉꯁꯤꯗꯤ ꯏꯪꯂꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯅꯥ ‘ꯗ꯭ꯔꯥꯏ ꯖꯅꯨꯋꯥꯔꯤ’ꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯂꯧꯔꯤ꯫
ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯤ ꯀꯤꯝ ꯏꯚꯥꯟꯁꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯍꯤ ꯱꯵ ꯔꯣꯝ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯲꯰ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯗꯣꯀꯈꯤ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯉ꯭ꯒꯠꯂꯀꯄꯥ ꯍꯧꯈꯤ꯫
ꯀꯤꯃꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯅꯥ ꯈꯜꯂꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯈꯤ꯫” ꯑꯍꯥꯅꯕꯗꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯗꯒꯤ ꯅꯠꯇꯦ, ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ꯫
ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯳꯹ ꯁꯨꯔꯕꯤ ꯀꯤꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯡ ꯊꯤꯉꯃꯗ꯭ꯔꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯩ, ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯃꯤ, ꯑꯦꯅꯔꯖꯤ ꯍꯦꯟꯅꯥ ꯂꯩ, ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯏ꯫ "ꯑꯩꯍꯥꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯁꯦꯜ ꯀꯅꯕꯥ ꯉꯝꯃꯤ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯥꯌ꯫
ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯕꯔꯥ?
ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯟ ꯑꯂꯀꯣꯍꯣꯜ ꯑꯦꯕꯤꯎꯖ ꯑꯦꯟꯗ ꯑꯂꯀꯣꯍꯣꯂꯤꯖꯃꯒꯤ ꯗꯤꯔꯦꯛꯇꯔ ꯗꯥꯛꯇꯔ ꯖꯔꯖ ꯀꯨꯕꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯄꯨꯡ ꯐꯥꯅꯥ”꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫
- ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯟꯊꯍꯅꯕꯥ : ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ : ꯃꯁꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯅꯤ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
- ꯀꯦꯟꯁꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯒ꯭ꯔꯣꯊ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯁ꯭ꯠꯔꯣꯛ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ . ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤ꯫
ꯗꯣꯛꯇꯔ ꯀꯨꯕꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ‘ꯗ꯭ꯔꯥꯏ ꯖꯅꯨꯋꯥꯔꯤ’ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯤꯌꯥꯝꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯌꯨ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝꯅꯤ꯫”
ꯌꯨ ꯌꯥꯑꯣꯗꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯥ?
ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯣꯡꯂꯛꯂꯤ꯫ ‘ꯃꯣꯀꯇꯦꯜ’ (ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯗ꯭ꯔꯤꯉ꯭ꯛ) ꯑꯃꯁꯨꯡ ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯕꯥꯔ (ꯗ꯭ꯔꯥꯏ ꯕꯥꯔ )ꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫
ꯀ꯭ꯔꯤꯁ ꯃꯥꯔꯁꯜ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯕꯥꯔ ꯑꯃꯒꯤ ꯃꯄꯨꯅꯤ꯫ ꯃꯍꯥꯛ ꯃꯁꯥꯃꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯐꯒꯠꯂꯀꯈꯤ꯫ ꯀ꯭ꯔꯤꯁꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯅꯥ ꯎꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯊꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫”
"ꯑꯩꯒꯤ ꯕꯥꯔꯗꯥ ꯃꯤꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯥꯅꯃꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯌꯨ ꯊꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯂꯩꯇꯦ꯫" ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
‘ꯗ꯭ꯔꯥꯏ ꯖꯅꯨꯋꯥꯔꯤ’ ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯍꯅꯒꯅꯤ?
ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
| ꯄꯥꯎꯇꯥꯛ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯊꯧꯔꯥꯡ | ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯧ꯫ |
| ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ | ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯂꯥꯏꯃꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯁꯣꯗꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯨ ꯊꯀꯄꯒꯨꯝ ꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ‘ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯑꯗꯨꯕꯨ ꯆꯦꯠꯅꯥ "ꯊꯥꯒꯠꯆꯔꯤ, ꯑꯩꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯦ" ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ |
| ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ | ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ? ꯑꯗꯨꯗꯒꯤ ꯖꯤꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯉꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ |
| ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ꯫ | ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯞ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯂꯃꯒꯗ꯭ꯔꯥ? ꯑꯗꯣꯝ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯁꯦꯟ ꯀꯅꯕꯥ ꯉꯃꯈꯤꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯄꯤꯒꯅꯤ꯫ |
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ!
ꯃꯍꯧꯁꯥꯅꯥ ꯌꯨ ꯊꯀꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯃꯇꯃꯅꯤ ‘ꯁꯨꯡꯕꯥ ꯖꯅꯨꯋꯥꯔꯤ’꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯏꯗ꯭ꯔꯥꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯐꯤꯠ ꯑꯣꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯗꯥꯛꯇꯔ ꯀꯨꯕꯀꯤ ꯋꯥꯐꯝ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯁꯨꯡꯕꯥ ꯖꯅꯨꯋꯥꯔꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯖꯅꯨꯋꯥꯔꯤ ꯊꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯐꯕꯥ ‘ꯔꯤꯁꯦꯠ’ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫
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