ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯈꯪꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯤꯟ-ꯀꯥꯡ (tingling sensation) ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯆꯝꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯕꯒꯦ? ꯃꯁꯤ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯑꯔꯣꯏꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯟꯁꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯣꯠꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
- ꯇꯦꯛꯁꯆꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
- ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯁꯥꯕꯥ, ꯑꯏꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯀꯨꯂꯕꯇꯤ ꯑꯣꯏꯔꯕꯁꯨ꯫
- ꯄ꯭ꯔꯦꯁꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯒꯦ꯫
- ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ: ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯁꯅꯤ꯫ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ``ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ'' ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯅꯣꯁꯤꯁꯦꯄꯁꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯗꯨꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯁꯣꯀꯄꯥ" ꯐꯥꯎꯏ꯫
ꯅꯔꯚ ꯑꯦꯟꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ "ꯃꯩꯁꯥ" ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯦꯟꯁꯔ ꯑꯃꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ "ꯑꯣꯍ, ꯃꯁꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯁꯦꯝꯃꯤ꯫
ꯕ꯭ꯔꯦꯅꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ "ꯕ꯭ꯂꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯔꯚꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯁꯤꯒꯅꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ, ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯆꯝꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫
ꯃꯁꯤ ꯏꯃꯦꯖꯃꯦꯟꯇꯀꯤ ꯐꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯅꯤ, ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯣꯀꯄꯥ ꯐꯤꯚꯃꯁꯤꯡꯁꯨ ꯇꯁꯦꯡꯕꯅꯤ꯫ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯦꯖꯃꯦꯟꯇꯀꯤ ꯐꯤꯒꯃꯦꯟꯇꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯑꯆꯝꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ:
- ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (Burning) ꯑꯃꯒꯨꯝꯅꯥ .
- ꯀꯨꯜ/ꯀꯣꯜꯗ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯎꯞ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ꯫
- ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ (ꯏꯂꯦꯛꯠꯔꯤꯛ)
- ꯏꯆꯝ ꯆꯝꯕꯥ꯫
- ꯄ꯭ꯔꯤꯛꯂꯤꯡ ꯇꯧꯕꯥ꯫
- ꯇꯤꯡꯂꯤꯡ/ꯄꯤꯟ-ꯑꯦꯟꯗ-ꯅꯤꯗꯂꯁ - ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯁꯨ ꯆꯜꯂꯤ꯫
- ꯁꯥꯔꯞ/ꯄꯤꯌꯔꯁꯤꯡ ꯇꯧꯕꯥ꯫
- ꯄꯨꯂꯤꯡ ꯇꯧꯕꯥ꯫
- ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ (Wet) ꯐꯥꯑꯣꯏ꯫
- ꯕꯤꯇꯤꯡ ꯇꯧꯕꯥ꯫
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈꯔꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯈꯔꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫
| ꯃꯔꯃꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ | ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ, ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ, ꯁ꯭ꯠꯔꯣꯛ, ꯃꯥꯏꯒ꯭ꯔꯦꯟ, ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡ, ꯅꯔꯚ ꯃꯥꯡꯍꯅꯕꯥ꯫ |
| ꯃꯦꯇꯥꯕꯣꯂꯤꯛ & ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ | ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ, ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ, ꯚꯤꯇꯥꯃꯤꯟ B12 ꯋꯥꯠꯄꯥ, ꯃꯦꯅꯣꯄꯣꯖ꯫ |
| ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ | ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ, HIV, ꯂꯥꯏꯝ ꯗꯤꯖꯤꯖ, ꯒꯨꯏꯂꯦꯟ-ꯕꯥꯔꯦ ꯁꯤꯟꯗꯣꯝ, ꯑꯦꯅꯁꯦꯐꯦꯂꯥꯏꯇꯤꯁ꯫ |
| ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯂꯨꯄꯁ, ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ, ꯁ꯭ꯖꯣꯒ꯭ꯔꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ꯫ |
| ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯂꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯔꯛꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯊꯀꯄꯥ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫ |
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯦꯂꯥꯔꯖꯤꯒꯨꯝꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤ ꯅꯔꯚ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯂꯤꯐꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯅ꯭ꯌꯨꯝꯕꯅꯦꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯄ꯭ꯔꯤꯛꯂꯤꯡ ꯁꯦꯟꯁꯁꯅꯤ꯫ ꯃꯁꯤ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯁ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯅꯤ, ꯑꯗꯨꯕꯨ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯅꯤ꯫
ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯣꯗꯥꯏꯅꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯦꯂꯣꯗꯥꯏꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯗ ꯁꯤꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯣꯛꯇꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯅꯤ: ꯑꯦꯂꯣꯗꯥꯏꯅꯤꯌꯥꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯥꯎꯏ꯫ ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥꯗꯥ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯁꯤ ꯑꯆꯝꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ,, ꯁꯣꯏꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯤꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ:
- ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
- ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯃꯤꯠꯌꯦꯡ ꯍꯣꯡꯏ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤꯁꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯝꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯅꯁꯤꯡꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯏꯃꯥꯖꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯈꯔꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯗꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯥꯒꯤꯗꯃꯛ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫











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