ꯑꯗꯣꯝꯅꯥ ꯀꯐꯤ ꯑꯃꯥ ꯈꯅꯕꯗꯥ “ꯃꯁꯤ ꯂꯧꯃꯤꯁꯤꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ” ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ ? ꯑꯗꯣꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯕꯦꯉ꯭ꯛ ꯑꯃꯗꯒꯤ ꯁꯦꯜ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯉ꯭ꯛ ꯑꯃꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯆꯦꯟ ꯑꯃꯗꯒꯤ ꯄꯣꯠꯆꯩ ꯑꯃꯥ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯗꯣꯃꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯒꯤ ꯄꯣꯠꯆꯩ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯂꯧꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ “ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯤꯖꯝ” ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯦ꯫ ꯑꯗꯨꯅꯥ, ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯤꯖꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯑꯣꯍꯅꯒꯅꯤ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯣꯠ ꯊꯥꯗꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠ-ꯆꯩ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯂꯨꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ "ꯃꯁꯤ ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯃꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖꯨꯃꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯒꯗꯧꯔꯤꯕꯅꯣ? ꯍꯥꯌꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯇꯁꯦꯡꯕꯗꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯕꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯣꯜꯂꯤ, ꯀꯅꯥꯒꯨꯝꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯣꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯏꯊꯤꯜ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫
ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯐꯝ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯁꯤꯡ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯤꯟꯃꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯕꯨ ꯐꯖꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯁꯦꯟꯊꯪ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯌꯔ ꯇ꯭ꯔꯦꯗ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ) ꯄꯤꯕꯥ ꯀꯝꯄꯅꯤꯁꯤꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ |
| ꯑꯀꯣꯏꯕꯒꯤ ꯐꯤꯚꯝ | ꯄꯣꯂꯨꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ, ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ, ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯐꯥꯔꯃꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯟꯌꯨꯑꯦꯕꯜ ꯏꯅꯔꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡ ꯈꯅꯕꯥ꯫ |
| ꯑꯦꯅꯤꯃꯦꯜ ꯋꯦꯂꯐꯦꯌꯔ꯫ | ꯁꯥ-ꯁꯅꯁꯤꯡꯕꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯀ꯭ꯔꯌꯨ-ꯐ꯭ꯔꯤ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯂꯩꯐꯃꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ |
| ꯀꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯕꯥ꯫ | ꯑꯆꯧꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡ, ꯏꯃꯨꯡꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯥꯔꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯖꯁ꯭ꯇꯤꯁ꯫ | ꯖꯥꯇꯤ, ꯙꯔꯝ, ꯖꯦꯟꯗꯔ, ꯆꯍꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯗꯕꯥ ꯀꯝꯄꯅꯤꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ |
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, “ꯑꯩꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?” ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯄꯥꯎꯇꯥꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯃꯗꯤ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯂꯝ ꯑꯁꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯛꯂꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯁꯨ ꯀꯝꯄꯦꯅꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯖꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯣꯅꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯒꯅꯤ? ꯃꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ "ꯄꯨꯝꯅꯃꯛ ꯌꯦꯡꯎ" ꯍꯥꯌꯅꯥ ꯈꯟꯊꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯅꯍꯥꯛꯀꯤ ꯕꯦꯉ꯭ꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ!
ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯗꯣꯝ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯕꯦꯉ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ . ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯕꯦꯉ꯭ꯛ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯊꯣꯡꯗꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯗꯤ, ꯑꯗꯣꯃꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯑꯦꯀꯥꯎꯟꯇꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯕꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯏꯅꯚꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯒꯦ ? ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ, ꯂꯣꯀꯦꯜ ꯕꯦꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯚ ꯁꯣꯁꯥꯏꯇꯤ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯣꯑꯣꯄꯔꯦꯇꯤꯕ ꯕꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯕꯦꯉ꯭ꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯕꯦꯉ꯭ꯛ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯒꯤ ꯍꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯣꯜꯂꯤ꯫ꯃꯈꯣꯌꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯦꯌꯥꯔ ꯇ꯭ꯔꯦꯗ" ꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯂꯧꯃꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯟꯃꯤꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯐꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ? ꯑꯩꯅꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯌꯥꯔ ꯇ꯭ꯔꯦꯗ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ "ꯑꯣꯔꯒꯥꯅꯤꯛ" ꯂꯦꯕꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ, "ꯉꯁꯤꯗꯤ ꯉꯁꯤꯗꯤ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯂꯦꯕꯦꯜ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫" ꯃꯔꯃꯗꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯈꯔꯅꯥ ꯃꯤꯡꯆꯠ ꯊꯤꯕꯈꯛꯇꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯩ꯫
ꯑꯗꯨꯅꯥ, ꯄꯨꯡ ꯀꯌꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯗꯅꯥ , ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯍꯣꯏ. ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯗꯤ ꯕꯤ ꯀꯣꯔꯞ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯅꯤ . ꯃꯁꯤ ꯄꯣꯠꯊꯣꯛꯀꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯁꯔꯀꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ‘ꯕꯤ’ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯠꯂꯤ꯫ ꯕꯤ ꯀꯣꯔꯞ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ'' ꯍꯥꯌꯕꯁꯤ "ꯕꯦꯅꯤꯐꯤꯠ ꯀꯣꯔꯄꯣꯔꯦꯁꯟ"ꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯝꯄꯦꯅꯤꯁꯤꯡ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯅꯟ-ꯄ꯭ꯔꯣꯐꯤꯠ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯅꯥꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯔꯀꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ‘ꯕꯤ’ ꯑꯛꯁꯔ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ꯫ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯁꯤ ꯂꯩꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯐꯤꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯁꯟ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯀꯤ ꯑꯣꯏꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫
‘ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ’ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯒꯨꯟ꯫
ꯔꯤꯁꯔꯆ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡꯗꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯏꯀꯣꯅꯣꯃꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯦꯅꯤꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯤꯖꯤꯅꯦꯁꯁꯤꯡꯗꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯂꯥꯏꯔꯤꯛ ꯌꯣꯅꯐꯝ, ꯄꯣꯠꯆꯩ ꯌꯣꯜꯂꯤꯕꯥ, ꯑꯗꯣꯃꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯇꯣ ꯔꯤꯄꯦꯌꯔꯒꯤ ꯗꯨꯀꯥꯟ, ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯎꯍꯩ ꯌꯣꯜꯂꯤꯕꯥ ꯂꯦꯗꯤ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ... ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯀꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯄꯣꯠ ꯂꯩꯕꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯟꯃꯤꯠꯂꯣꯟꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯂꯣꯀꯦꯜ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖꯨꯃꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, "ꯑꯩꯅꯥ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯊꯒꯅꯨ꯫ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯃꯦꯟꯇ ꯇꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯃꯥꯖꯣꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁ꯭ꯇꯣꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯅꯥ ꯌꯥꯖꯩ꯫
ꯏꯊꯤꯀꯦꯜ ꯀꯟꯖꯨꯃꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯁ꯭ꯀꯣꯔ ꯑꯃꯥ ꯐꯪꯕꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯊꯤꯀꯦꯜ ꯖꯤ.ꯄꯤ.ꯑꯦ.ꯕꯨ ꯑꯦꯐ.ꯗꯒꯤ ꯁꯤꯗꯥ ꯐꯪꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯚꯣꯠ ꯊꯥꯗꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯚꯣꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯒꯅꯇꯟꯠꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯗꯣꯝꯅꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯂꯨꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯚꯣꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
- ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯉ꯭ꯛ ꯑꯗꯨ ꯂꯣꯀꯦꯜ ꯕꯦꯉ꯭ꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯀꯦꯜ ꯁ꯭ꯇꯣꯔ ꯑꯃꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫
- ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯕꯤ ꯀꯣꯔꯞ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ .
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛ, ꯂꯧꯃꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ‘ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠ’ꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯈꯨꯟꯅꯥꯏꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯑꯄꯤꯀꯄꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯃꯔꯥꯜ ꯂꯩꯖꯗꯅꯥ꯫
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