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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗ꯭ꯔꯥ? ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗ꯭ꯔꯥ? ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯣꯃꯁꯨ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯗꯤ ‘ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡ’꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯗꯨ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯇꯤꯎꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯝ ꯋꯥꯔꯣꯜ
ꯂꯥꯠꯄꯥ ꯂꯦꯇꯆꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ꯫ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯅꯤ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ, ꯑꯣꯔꯦꯜ ꯑꯦꯅꯣꯃꯦꯂꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯥꯝꯕꯗꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯈꯅꯒꯠꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯄꯝꯄ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

ꯊꯕꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯣꯇꯣ ꯑꯃꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯥꯏꯖꯤꯟ: ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯕꯨꯁ꯭ꯇꯔ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯄꯝꯄ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯛꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ (hand expressing) ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯝꯄ ꯃꯈꯜ꯫ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?
ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯏꯂꯦꯛꯠꯔꯤꯛ/ꯗꯕꯜ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ (suck-release pattern) ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯕꯜ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ-ꯒ꯭ꯔꯦꯗ ꯄꯝꯄ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯒꯤ ꯚꯥꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ, ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯃꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯐꯕꯥ ꯃꯐꯝ (ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ) . ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ: ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥ ꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯝꯄ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ: ꯑꯐꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯅꯥ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯃꯂꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯍꯣꯡꯏ꯫
ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯕꯥ: ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯕꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯉꯩꯗꯁꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯝꯄ, ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ: ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯣꯔ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯔꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯅꯣꯂꯤꯅꯒꯨꯝꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯍꯥꯏꯖꯤꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯅꯤꯃꯛ ꯈꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯄꯝꯄ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ꯫

Frequently Asked Questions (FAQ)

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗ꯭ꯔꯥ? ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯒꯗ꯭ꯔꯥ? ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯁꯤ!

ꯃꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯣꯃꯁꯨ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯗꯤ ‘ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄꯤꯡ’꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯗꯨ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯇꯤꯎꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ?

ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯝ ꯋꯥꯔꯣꯜ
ꯂꯥꯠꯄꯥ ꯂꯦꯇꯆꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ꯫ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯅꯤ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ, ꯑꯣꯔꯦꯜ ꯑꯦꯅꯣꯃꯦꯂꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯀꯄꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯥꯝꯕꯗꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯈꯅꯒꯠꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯄꯝꯄ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

ꯊꯕꯛ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

  • ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯣꯇꯣ ꯑꯃꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯥꯏꯖꯤꯟ: ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯕꯨꯁ꯭ꯇꯔ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯄꯝꯄ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯛꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ (hand expressing) ꯊꯥꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯝꯄ ꯃꯈꯜ꯫ꯃꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ?
ꯃꯦꯅꯨꯑꯦꯜ ꯄꯝꯄ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯏꯂꯦꯛꯠꯔꯤꯛ/ꯗꯕꯜ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ (suck-release pattern) ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯕꯜ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯄꯝꯄ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ-ꯒ꯭ꯔꯦꯗ ꯄꯝꯄ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯒꯤ ꯚꯥꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝ, ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯃꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯐꯕꯥ ꯃꯐꯝ (ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ) . ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ: ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯥ ꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯝꯄ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ: ꯑꯐꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯅꯥ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯃꯂꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯍꯣꯡꯏ꯫
ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯕꯥ: ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯕꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤꯉꯩꯗꯁꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯝꯄ, ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ: ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯍꯦꯅꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯣꯔ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯔꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯅꯣꯂꯤꯅꯒꯨꯝꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯍꯥꯏꯖꯤꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯅꯤꯃꯛ ꯈꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯚ ꯄꯝꯄ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯄꯝꯄ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯝꯄ꯫

Frequently Asked Questions (FAQ)

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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