ꯅꯍꯥꯛꯅꯥ ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ (Food Substitutes for Egg Allergy)

ꯉꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯀꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯉꯥꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯊꯨꯅꯥ ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯅꯥ ꯑꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯃꯥ ꯄꯤ . ꯑꯗꯨꯕꯨ... ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯉꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁꯣꯂꯨꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯍꯥꯟꯅꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫

ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯜ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯉꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯥ (ꯕꯥꯏꯟꯗꯔ), ꯃꯩꯁꯥ ꯄꯤꯅꯕꯥ (ꯃꯩꯁꯥ ꯄꯤꯅꯕꯥ), ꯅꯠꯠꯔꯒꯥ ꯀꯦꯛ ꯔꯥꯏꯁ (leavening agent)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

꯱.ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄ꯭ꯌꯨꯔꯤꯁꯤꯡ - ꯑꯦꯄꯂꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯅꯥ꯫

ꯑꯦꯄꯂꯁꯁ: ꯑꯦꯄꯂꯁꯁ ꯑꯁꯤ ꯃꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯨꯏꯛ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯦꯄꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯛꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯤꯔꯤ꯫

• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯉꯥ ꯑꯃꯕꯨ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯑꯦꯄꯂꯁ ꯀꯞ 1/4ꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯨ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯪꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯦꯀꯤꯡ ꯄꯥꯎꯗꯔ 1/2 ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯕꯦꯅꯥꯁ: ꯑꯦꯄꯂꯁꯒꯨꯝꯅꯥ, ꯆꯥꯛ ꯑꯃꯗꯥ ꯄꯤꯀꯄꯥ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯕꯦꯅꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯀꯦꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯕꯦꯅꯥꯅꯥ ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯗꯨꯗꯥ ꯂꯥꯛꯀꯅꯤ꯫

• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯗꯨ ꯂꯪꯁ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫

2. ꯒ꯭ꯔꯥꯎꯟꯗ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗꯁꯤꯡ꯫

ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ, ꯃꯗꯨ ꯉꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯕꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯠꯁꯤꯅꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯣꯐꯤ ꯒ꯭ꯔꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯔꯇꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: "ꯐ꯭ꯂꯦꯛꯁ ꯑꯦꯒ" ꯑꯃꯥ ꯁꯦꯝꯃꯨ , ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗꯀꯤ ꯇꯦꯕꯜ ꯑꯃꯥ ꯏꯁꯤꯡ ꯇꯦꯕꯜ ꯑꯍꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ . ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯁꯛ ꯑꯃꯥ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯀꯨꯀꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯤꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

꯳.ꯇꯣꯐꯨ꯫

ꯇꯣꯐꯨ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯇꯣꯐꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯦꯠꯅꯒꯅꯤ꯫

• ꯁꯤꯜꯀꯟ ꯇꯣꯐꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯣꯐꯨ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄ꯭ꯌꯨꯔꯤ ꯑꯃꯗꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯥꯎꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯐ ꯀꯦꯀꯁꯤꯡꯗꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯣꯐꯨꯅꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ . ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄ꯭ꯌꯨꯔꯤ ꯇꯧꯔꯕꯥ ꯁꯤꯜꯀ ꯇꯣꯐꯨ ꯀꯞ 1/4 ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯐꯔꯝ ꯇꯣꯐꯨ: ꯃꯁꯤꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯁ꯭ꯛꯔꯦꯝꯕꯜ ꯉꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯂꯩ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔ-ꯐ꯭ꯔꯥꯏꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯁꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯗꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯋꯥꯏ ꯃꯔꯨ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯁꯨ ꯌꯥꯏ . ꯉꯥ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯅꯕꯥ ꯇꯣꯐꯤ ꯀꯞ 1/2 ꯁꯤꯖꯤꯟꯅꯧ꯫

꯴.ꯚꯤꯅꯦꯒꯥꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ (ꯚꯤꯅꯦꯒꯥꯔ + ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ) ꯴.

ꯀꯦꯛ ꯑꯃꯁꯨꯡ ꯀꯄꯀꯦꯛ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯉꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯐ꯭ꯂꯨꯐꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯄꯤꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

• ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯉꯥ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯆꯥꯃꯆ ꯑꯃꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯇꯦꯕꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯗꯨꯗꯥ ꯉꯥ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ, ꯃꯔꯃꯗꯤ ꯚꯤꯅꯦꯒꯥꯔꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯀꯛꯅꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯉꯥ꯫

ꯍꯧꯖꯤꯛ ꯆꯥꯅꯕꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯔꯥꯎꯅꯤ ꯁꯦꯝꯕꯗꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯕ꯭ꯔꯥꯎꯅꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ꯭ꯌꯨꯇꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯦꯁꯗ ꯕꯦꯅꯥ, ꯁ꯭ꯃꯨꯗ ꯇꯣꯐꯨ ꯄ꯭ꯌꯨꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ ꯀꯞ 1/4 ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯣꯐꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯅꯥ ꯕ꯭ꯔꯥꯎꯅꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯀꯅꯕꯥ, ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤ꯫

ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯠ ꯐꯣꯝ ꯑꯃꯗꯥ ꯍꯨꯏꯞ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯔꯤꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯚꯦꯒꯥꯅꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤ ꯑꯦꯛꯕꯥꯐꯥꯕꯥꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯗꯜ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ꯫ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯑꯉꯧꯕꯥ ꯐꯣꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?

ꯉꯥ ꯌꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯉꯥ ꯌꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯅꯕꯅꯤ꯫ ꯌꯣꯒꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯣꯐꯨ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯀꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫

ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯍꯧꯖꯤꯛ ꯀꯩꯊꯦꯂꯗꯥ "ꯚꯦꯒꯥꯟ ꯑꯦꯒ" ꯀꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯔꯦ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯕꯤꯗ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯆꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯉꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫