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ꯏꯅꯑꯦꯛꯇꯤꯕ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ. (ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)

ꯏꯅꯑꯦꯛꯇꯤꯕ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ. (ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ . ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ ꯃꯗꯨꯅꯥ ꯏꯅꯑꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯃꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯊꯧꯒꯠꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯒꯨꯝꯅꯥ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯅꯔꯚꯁꯤꯡꯕꯨ "ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ" ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ "ꯀꯟꯠꯔꯦꯛꯇ" ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯄꯥꯟꯗꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯃꯁꯜ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯆꯦꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯊꯧꯒꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ .
ꯕꯦꯗ ꯁꯣꯔꯁꯤꯡ (ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯔꯁꯤꯡ) ꯊꯤꯡꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯕꯠꯇꯣꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯕꯦꯗꯁꯣꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯊꯤꯡꯏ꯫
ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯕꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯔꯀꯄꯗꯒꯤ ꯊꯤꯡꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯕꯅꯣ?

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ? ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?
ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯁꯃꯦꯀꯔꯁꯤꯡ) ꯌꯥꯎꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯏꯄꯤꯂꯦꯄꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ꯫
ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? ꯑꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯊꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ : ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle fatigue): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ , ꯋꯥꯏꯔꯞ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ FES ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, MRIꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ FES ꯗꯤꯚꯥꯏꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯇꯦꯟꯁ (ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ) ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.(ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)
ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯅꯔꯚꯁꯤꯡ꯫ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚꯁꯤꯡ꯫ ꯃꯣꯇꯣꯔ ꯅꯔꯚꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯜ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯦ꯫ ꯃꯁꯂꯁꯤꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ .

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯀꯧꯒꯗꯒꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ FES ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯀꯤ ꯃꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯪꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ., ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯃꯁꯜ, ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁ꯭ꯠꯔꯣꯛ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯁ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯏꯅꯑꯦꯛꯇꯤꯕ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ. (ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)

ꯏꯅꯑꯦꯛꯇꯤꯕ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ. (ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ . ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ ꯃꯗꯨꯅꯥ ꯏꯅꯑꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯃꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯊꯧꯒꯠꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯒꯨꯝꯅꯥ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯁꯨꯃꯍꯠꯄꯥ ꯅꯔꯚꯁꯤꯡꯕꯨ "ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ" ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ "ꯀꯟꯠꯔꯦꯛꯇ" ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯄꯥꯟꯗꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯃꯁꯜ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯆꯦꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯀꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯊꯧꯒꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ ꯑꯁꯤꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ .
ꯕꯦꯗ ꯁꯣꯔꯁꯤꯡ (ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯔꯁꯤꯡ) ꯊꯤꯡꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯕꯠꯇꯣꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯕꯦꯗꯁꯣꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯊꯤꯡꯏ꯫
ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯄꯦꯏꯟ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯕꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯌꯧꯔꯀꯄꯗꯒꯤ ꯊꯤꯡꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯕꯅꯣ?

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ? ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?
ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯁꯃꯦꯀꯔꯁꯤꯡ) ꯌꯥꯎꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯏꯄꯤꯂꯦꯄꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯁꯦꯔꯤꯕ꯭ꯔꯦꯜ ꯄꯥꯂꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ꯫
ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? ꯑꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯊꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ : ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle fatigue): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ , ꯋꯥꯏꯔꯞ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ FES ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, MRIꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯥꯑꯣꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ FES ꯗꯤꯚꯥꯏꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯇꯦꯟꯁ (ꯇ꯭ꯔꯥꯟꯁꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯅꯔꯚ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ) ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.(ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ)
ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯅꯔꯚꯁꯤꯡ꯫ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚꯁꯤꯡ꯫ ꯃꯣꯇꯣꯔ ꯅꯔꯚꯁꯤꯡ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯁꯜ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯗꯦ꯫ ꯃꯁꯂꯁꯤꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ .

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯀꯧꯒꯗꯒꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ FES ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯗꯀꯤ ꯃꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯁ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯐ.ꯏ.ꯑꯦꯁ.ꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯪꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯑꯦꯐ.ꯏ.ꯑꯦꯁ., ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ, ꯃꯁꯜ, ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁ꯭ꯠꯔꯣꯛ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯁ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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