Skip to main content

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯀꯣꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯕꯣꯏꯜ, ꯔꯣꯁ꯭ꯠ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯄꯀꯔꯟ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ... ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯁꯤꯕꯨ "ꯒ꯭ꯔꯤꯠꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯂꯁꯤꯡꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯂꯩꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯊꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯀꯏ꯫

ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯒꯦ (ꯂꯣꯟ, ꯆꯤꯅꯤ, ꯆꯤꯂꯤ)ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯛ ꯑꯗꯨ ꯍꯣꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯝꯃꯤ, ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯒ꯭ꯔꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯒ꯭ꯔꯤꯠꯁ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯦꯟꯇꯥ: ꯄꯣꯂꯦꯟꯇꯥ ꯑꯁꯤꯁꯨ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯨꯝꯅꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯗꯦ꯫
  • ꯒ꯭ꯔꯤꯠꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯣꯐ ꯋꯤꯊ: ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯀ꯭ꯔꯤꯝ ꯑꯣꯐ ꯋꯤꯠ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯃꯆꯨ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛ ꯒ꯭ꯔꯤꯠꯇꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫
  • ꯒ꯭ꯔꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯅꯃꯤꯜ: ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯣꯔꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯔꯅꯃꯤꯜ ꯑꯁꯤ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯒ꯭ꯔꯤꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯕꯦꯛ ꯇꯧꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯀꯣꯇꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯒ꯭ꯔꯤꯠ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯈꯜꯂꯕꯗꯤ꯫

ꯒ꯭ꯔꯤꯠꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯔꯤꯠ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯥ ꯈꯦꯠꯅꯍꯜꯂꯤ꯫ ꯍꯣꯜ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ: ꯍꯨꯜ, ꯖꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯁ꯭ꯇꯥꯔꯆ . ꯒ꯭ꯔꯤꯇꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯄꯨꯝꯅꯃꯛ (ꯍꯥꯁ ꯑꯃꯁꯨꯡ ꯖꯔꯝ ꯌꯥꯎꯅꯥ) ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯀꯨꯏꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯑꯣꯏꯕꯥ꯫ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯖꯔꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯥꯔꯠ ꯈꯛꯇꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯂꯐꯃꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯏ꯫
ꯈꯨꯗꯛꯇ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯑꯇꯩ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯍꯣꯃꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯖꯔꯝ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯔꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯕꯁꯨ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯑꯁꯤ ꯐꯪꯗꯦ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯒ꯭ꯔꯤꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

  • ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ: ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ .
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ : ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ: ꯒ꯭ꯔꯤꯠꯇꯥ ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯦꯟꯊꯤꯟ ꯀꯧꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯃꯈꯜ ꯑꯅꯤ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯦꯂꯗꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯂꯨꯇꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ: ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯀꯌꯥꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯒ꯭ꯔꯤꯠ ꯀꯞ 1/4 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ 1)ꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯳꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯲꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯌꯣꯠ ꯱.꯴꯴ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ (ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯸%)

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯃꯈꯂꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯁꯨ ꯄꯥꯗꯨꯅꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯥ ꯕꯠꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯊꯀꯎ꯫
  • ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯂꯦꯟꯇꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯃꯁꯤ ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯅꯣ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯦꯁꯤꯑꯣ ꯑꯁꯤ ꯒ꯭ꯔꯤꯠ ꯀꯞ 1 ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗ (ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯊ) ꯀꯞ 4ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯀꯦꯖꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30-45 ꯆꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯤ ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯇꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯣꯔꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯃꯦꯛꯁꯤꯃꯝ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤꯗꯃꯛꯇꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ .
  • ꯒ꯭ꯔꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫
  • ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯒ꯭ꯔꯤꯠ, ꯀꯣꯔꯟ ꯄꯣꯔꯤꯖ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 2 =
ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯨꯗ꯫‌ওগষ্ট ২৪, ২০২৫

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯀꯣꯔꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯕꯣꯏꯜ, ꯔꯣꯁ꯭ꯠ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯄꯀꯔꯟ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ... ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯁꯤꯕꯨ "ꯒ꯭ꯔꯤꯠꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯂꯁꯤꯡꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯂꯩꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯊꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯀꯏ꯫

ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯒꯦ (ꯂꯣꯟ, ꯆꯤꯅꯤ, ꯆꯤꯂꯤ)ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯛ ꯑꯗꯨ ꯍꯣꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯥꯝꯃꯤ, ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯒ꯭ꯔꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯒ꯭ꯔꯤꯠꯁ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯦꯟꯇꯥ: ꯄꯣꯂꯦꯟꯇꯥ ꯑꯁꯤꯁꯨ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯨꯝꯅꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯗꯦ꯫
  • ꯒ꯭ꯔꯤꯠꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯣꯐ ꯋꯤꯊ: ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯀ꯭ꯔꯤꯝ ꯑꯣꯐ ꯋꯤꯠ ꯑꯁꯤ ꯒꯦꯍꯨꯒꯤ ꯃꯆꯨ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛ ꯒ꯭ꯔꯤꯠꯇꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫
  • ꯒ꯭ꯔꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯅꯃꯤꯜ: ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯣꯔꯅꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯔꯅꯃꯤꯜ ꯑꯁꯤ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯒ꯭ꯔꯤꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯗꯛꯔꯥꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯕꯦꯛ ꯇꯧꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯀꯣꯇꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯒ꯭ꯔꯤꯠ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯈꯜꯂꯕꯗꯤ꯫

ꯒ꯭ꯔꯤꯠꯀꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯔꯤꯠ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯥ ꯈꯦꯠꯅꯍꯜꯂꯤ꯫ ꯍꯣꯜ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ: ꯍꯨꯜ, ꯖꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯁ꯭ꯇꯥꯔꯆ . ꯒ꯭ꯔꯤꯇꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯀꯣꯔꯟ ꯀꯔꯅꯦꯜ ꯄꯨꯝꯅꯃꯛ (ꯍꯥꯁ ꯑꯃꯁꯨꯡ ꯖꯔꯝ ꯌꯥꯎꯅꯥ) ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯀꯨꯏꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯒꯨꯂꯥꯔ ꯑꯣꯏꯕꯥ꯫ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯖꯔꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯥꯔꯠ ꯈꯛꯇꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯂꯐꯃꯒꯤ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯏ꯫
ꯈꯨꯗꯛꯇ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯑꯇꯩ ꯃꯈꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯍꯣꯃꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯖꯔꯝ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯅꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯔꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯕꯁꯨ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯑꯁꯤ ꯐꯪꯗꯦ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯒ꯭ꯔꯤꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

  • ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ: ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ .
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ : ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ: ꯒ꯭ꯔꯤꯠꯇꯥ ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯦꯟꯊꯤꯟ ꯀꯧꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯃꯈꯜ ꯑꯅꯤ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯦꯂꯗꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯂꯨꯇꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ: ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯀꯌꯥꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯒ꯭ꯔꯤꯠ ꯀꯞ 1/4 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ 1)ꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯳꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯲꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯌꯣꯠ ꯱.꯴꯴ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ (ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯸%)

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯃꯈꯂꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯁꯨ ꯄꯥꯗꯨꯅꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯥ ꯕꯠꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯡ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ, ꯃꯈꯣꯌꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯊꯀꯎ꯫
  • ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯂꯦꯟꯇꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯃꯁꯤ ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯁꯦꯝꯂꯤꯕꯅꯣ?

ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯦꯁꯤꯑꯣ ꯑꯁꯤ ꯒ꯭ꯔꯤꯠ ꯀꯞ 1 ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗ (ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯊ) ꯀꯞ 4ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯀꯦꯖꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ ꯒ꯭ꯔꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30-45 ꯆꯪꯒꯅꯤ, ꯑꯗꯨꯒꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯇꯁꯤꯡꯗꯤ ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯇꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯒ꯭ꯔꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯀꯣꯔꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯃꯦꯛꯁꯤꯃꯝ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤꯗꯃꯛꯇꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯣꯟ-ꯒ꯭ꯔꯥꯎꯟꯗ .
  • ꯒ꯭ꯔꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫
  • ꯒ꯭ꯔꯤꯠꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯒ꯭ꯔꯤꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯒ꯭ꯔꯤꯠ, ꯀꯣꯔꯟ ꯄꯣꯔꯤꯖ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 2 =