ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯕꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯂꯤꯕꯔꯥ? ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯤꯕꯔ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯦ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯏꯕꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯆꯥꯡꯆꯠꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯵ ꯐꯥꯏꯕꯔ ꯃꯊꯧ ꯇꯥꯏ . ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯸ ꯃꯊꯧ ꯇꯥꯏ . ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ ꯱꯵ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯒꯦꯞ ꯑꯁꯤ ꯂꯣꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯐꯥꯏꯕꯔꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯂꯤꯒꯨꯝ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ , ꯑꯃꯁꯨꯡ ꯅꯠ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯂꯩꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯕꯔ ꯍꯦꯟꯅꯥ ꯐꯪꯒꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯐꯥꯏꯟꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯆꯦꯡ , ꯍꯥꯌꯕꯗꯤ ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯉꯧꯕꯥ ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯄꯥꯁ꯭ꯇꯥꯔ , ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯣꯜ ꯒꯦꯍꯨ, ꯑꯠꯇꯥ ꯐ꯭ꯂꯔ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ) ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯐꯤꯕꯔ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯐꯪꯏ꯫
ꯐꯥꯏꯕꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ!
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯥꯡ ꯈꯔꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯐꯥꯏꯕꯔ ꯃꯈꯜ꯫ | ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
|---|---|---|
| ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯖꯦꯂꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯀꯏ꯫ |
| ꯑꯣꯠ, ꯕꯥꯔꯂꯤ, ꯂꯤꯒꯨꯝ (ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ), ꯑꯦꯄꯜ, ꯄꯦꯌꯥꯔ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫ |
| ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ | ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯥꯔꯂꯤ), ꯅꯠ, ꯁꯤꯗ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ, ꯀꯣꯕꯤ, ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ꯫ |
ꯐꯥꯏꯕꯔꯒꯤ ꯑꯇꯩ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
- ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯗꯨꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ : ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ , ꯍꯥꯌꯕꯗꯤ ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ꯫ | ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯐ꯭ꯂꯦꯀꯤ ꯅꯇꯔꯁꯤꯡ꯫ | ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌꯕꯤꯟ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯀꯋꯦꯠ, ꯕꯥꯔꯂꯤ, ꯑꯣꯠ, ꯑꯠꯇꯥ ꯐ꯭ꯂꯔ, ꯄꯣꯄꯀꯔꯟ꯫ |
| ꯃꯅꯥꯃꯁꯤꯡ | ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯕꯤ, ꯌꯥꯝ, ꯑꯣꯛ, ꯀꯦꯔꯣꯁꯤꯟ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯑꯥꯂꯨ (ꯈꯣꯡꯎꯞ ꯌꯥꯎꯕꯥ), ꯁꯉ꯭ꯒꯣꯝ, ꯂꯦꯇꯆꯔ꯫ |
| ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ꯫ | ꯔꯥꯁꯕꯦꯔꯤ, ꯕ꯭ꯂꯦꯀꯕꯦꯔꯤ, ꯄꯦꯌꯥꯔ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯑꯣꯔꯦꯟꯖ, ꯕꯦꯅꯥ, ꯑꯥꯝ, ꯑꯦꯄꯜ꯫ |
| ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫ | ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ, ꯆꯤꯌꯥ ꯁꯤꯗ, ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗ꯫ |
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯥꯏꯕꯔ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ 7꯫
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, “ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ?” ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯐꯥꯏꯕꯔꯅꯥ ꯍꯧꯒꯠꯂꯨ: ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯠ, ꯕꯀꯋꯦꯠ ꯄꯣꯔꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯠꯇꯥ ꯐ꯭ꯂꯔꯅꯥ ꯁꯦꯝꯕꯥ ꯔꯣꯇꯤ ꯑꯃꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
2. ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ: ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯒ꯭ꯔꯥꯝ 3-5 ꯐꯥꯎꯕꯥ ꯐꯤꯕꯔ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
3. ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯈꯜ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯁꯦꯟꯗꯂꯋꯨꯗ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯏꯇꯦꯄꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ ꯋꯤꯊ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
4. ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
5. ꯅꯇꯁ ꯍꯥꯄꯀꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯦꯚꯤ, ꯁ꯭ꯌꯨꯞ, ꯁꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗꯤꯁꯤꯡꯗꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
꯶.ꯑꯅꯧꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯥ: ꯚꯥꯔꯇꯀꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯏꯁ꯭ꯇꯀꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯠ ꯑꯁꯤ ꯁ꯭ꯇꯦꯄꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
7. ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯥ, ꯀꯀꯆꯤꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯃꯟꯗ ꯈꯔꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯤꯕꯔ ꯍꯥꯄꯆꯤꯅꯒꯗꯕꯅꯤ . ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯇꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯦꯂꯊ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯤꯗꯃꯛ꯫
- ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯤꯕꯔ ꯒ꯭ꯔꯥꯝ ꯲꯵ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯸ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯇꯁꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯇꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯐꯥꯏꯕꯔ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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