ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯕ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯄꯦꯗ (ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)ꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯍꯤꯂꯒꯤ ꯐꯦꯠ ꯄꯦꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯧꯔꯤꯕꯅꯤ, ꯃꯁꯤ `(ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

`ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ``ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ, ꯁꯔꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯦꯠ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯂꯩ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯤꯜ ꯕꯣꯟ (`ꯍꯤꯜ ꯕꯣꯟ` ꯅꯠꯠꯔꯒꯥ `ꯀꯦꯂꯀꯦꯅꯤꯌꯁ`) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ``ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯥꯔ`` ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯐꯦꯠ ꯄꯦꯗ ꯑꯁꯤ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯨꯁꯟ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

`ꯐꯦꯠ ꯄꯦꯗ ꯑꯦꯠꯔꯣꯐꯤ`, `ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ`, ꯅꯠꯠꯔꯒꯥ `ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯑꯦꯠꯔꯣꯐꯤ` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯜ ꯁꯣꯀꯄꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

``ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯏ- ꯏꯝꯄꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯁ꯭ꯞꯔꯤꯟꯇ ꯇꯧꯕꯥ, ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ), ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯎ, ꯀꯪꯛꯔꯤꯠ, ꯁꯦꯔꯥꯃꯤꯛ ꯇꯥꯏꯂꯁꯤꯡ) ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

``ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯣꯀꯄꯥ ``ꯋꯦꯌꯔ ꯑꯦꯟꯗ ꯇꯤꯌꯥꯔ''ꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ: ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯍꯣꯡꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫
• ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯂꯨꯄꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ) ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (trauma to the heel) : ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ (gait imbalance): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ (gait) – ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ – ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯥꯔꯆꯀꯤ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯣꯡꯎꯞ) ꯑꯃꯁꯨꯡ ꯆꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ: ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯈꯣꯡꯗꯥ ꯁꯄꯣꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯄꯤꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯗꯜ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯑꯗꯨꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯄꯨꯝꯅꯃꯛ ꯍꯤꯂꯗꯥ ꯂꯥꯀꯏ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫
• ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ: ꯀꯪꯛꯔꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯌꯥꯎꯗꯕꯥ ꯇꯩꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯤꯂꯒꯤ ꯐꯦꯠ ꯂꯦꯌꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯟ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯇꯦꯅꯤꯁ, ꯚꯣꯜꯌꯨꯝ, ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ) ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯃꯥꯡꯒꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯍꯤꯜ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯗꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯤꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ (plantar Fasciitis): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯜ ꯄꯦꯅꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯍꯤꯜ ꯁ꯭ꯄꯔꯁ (heel spurs): ꯍꯤꯂꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (`ꯍꯤꯜ ꯁ꯭ꯄꯔꯁ`) ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯂꯒꯤ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯑꯋꯥꯡꯕꯥ ꯑꯥꯔꯆ ꯐꯨꯠ : ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯥꯔꯆ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• (ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ): ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯀꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯂꯨꯄꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯍꯤꯜ ꯁꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ:

• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?)
• ꯅꯨꯃꯤꯠꯀꯤ ꯀꯔꯤ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?
• ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
• ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ?
• ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯔꯥ?

ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯦꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗꯀꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯁꯨ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯑꯃꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1 ꯑꯃꯁꯨꯡ 2 (ꯏꯟꯆꯤ 0.4 ꯑꯃꯁꯨꯡ 0.8)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯗꯥ ꯀꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯜ ꯄꯦꯅꯒꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ, ꯍꯤꯜ ꯁ꯭ꯄꯔ ꯑꯃꯥ), ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ MRI (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯑꯃꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ (`ꯀꯅꯖꯥꯔꯚꯦꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ`)ꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯤ:

• ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
• ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ꯫
• ꯐꯦꯠ ꯂꯦꯌꯥꯔꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ꯫

ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (`ꯑꯦꯗꯚꯥꯟꯁ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ`) ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ (ꯀꯅꯖꯥꯔꯕꯇꯤꯕ) ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ:

• ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯍꯤꯜ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯨꯝꯕꯥ) ꯂꯤꯃꯤꯠ ꯇꯧ꯫
• ꯑꯥꯏꯁ ꯊꯥꯎ: ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯔꯣꯝ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ (Advil®, Motrin®) ꯑꯃꯁꯨꯡ ꯅꯦꯞꯔꯣꯛꯁꯦꯟ (Aleve®) ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯈꯣꯡꯎꯞ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯄꯤꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯗꯤꯑꯦꯠꯔꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯌꯣꯜꯂꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯇꯦꯞ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨ ꯍꯤꯜ ꯕꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯍꯤꯜ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯞ ꯑꯃꯥ ꯊꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫
• ꯍꯤꯜ ꯀꯄꯁꯤꯡ, ꯖꯨꯇꯣ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯇꯧꯔꯕꯥ ꯁꯣꯀꯁꯤꯡ: ꯍꯤꯜ ꯀꯄꯁꯤꯡ, ꯖꯨꯇꯣ ꯏꯅꯁꯥꯔꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯇꯧꯔꯕꯥ ꯁꯣꯀꯁꯤꯡ, ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯂꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯨꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ-ꯈꯨꯠ-ꯈꯨꯠ-ꯃꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ-ꯈꯨꯠ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯕꯦꯂꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯗꯚꯥꯟꯁ (ꯀꯝꯞꯂꯦꯛꯁ) ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ:

• ꯏꯅꯖꯦꯀꯇꯦꯕꯂꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯐꯤꯂꯔ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯂꯒꯤ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯂꯤ-ꯑꯦꯜ-ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯂꯤꯀꯣꯅꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
• ꯐꯦꯠ ꯒ꯭ꯔꯥꯐꯇꯤꯡ (ꯅꯠꯠꯔꯒꯥ ꯑꯣꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯦꯠ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ): ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ)ꯗꯒꯤ ꯐꯦꯠ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ (ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ) ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯥꯎꯇꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯗꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫
• ꯑꯦꯂꯣꯒ꯭ꯔꯥꯐꯇꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ (ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ) ꯂꯧꯕꯥ ꯐꯦꯠ ꯇꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯦꯠ ꯁꯦꯜ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯁꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ (ꯑꯅꯧꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯒꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6-8 ꯆꯪꯕꯥ ꯌꯥꯏ)꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 5 ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯝꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯨꯎ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯕꯤꯌꯔ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ``ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯗꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ?

ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯔꯤꯕꯥ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯆꯠꯅꯕꯤ ꯈꯔꯗꯤ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯇꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ (ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯑꯐꯕꯥ ꯍꯤꯜ ꯁꯄꯣꯔꯠ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯟꯊꯣꯛꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯡꯗꯥ) ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫
• ꯍꯤꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯟ ꯇꯧꯕꯥ, ꯕꯥꯁ꯭ꯀꯦꯇꯕꯣꯜ, ꯑꯃꯁꯨꯡ ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫
• ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯇꯥꯏꯜ, ꯎ, ꯁꯤꯃꯦꯟꯇꯒꯨꯝꯕꯥ)ꯗꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ (ꯃꯊꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ), ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯟ ꯑꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫

ꯃꯁꯤ `(ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)` ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ``ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ''ꯒꯤ "ꯑꯦꯕꯁꯣꯜꯌꯨꯠ ꯂꯣꯡ-ꯇꯔꯝ ꯀ꯭ꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯃꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ (``ꯅꯦꯆꯔꯦꯜ ꯋꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯇꯤꯌꯥꯔ``), ꯍꯤꯂꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯄꯦꯗ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯜ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯄꯦꯗꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯉꯃꯒꯅꯤ꯫

`(ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)` ꯑꯃꯁꯨꯡ `(ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ)`ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯏꯟꯇ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ, ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥꯇꯤꯁ`` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯕꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ`` (plantar fascia``) ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ`` ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ``ꯑꯥꯔꯆ``ꯗꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫

• ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (throbbing pain) ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯁꯨ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ (pulling sensation) ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯧꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯈꯔꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ `ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ` ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯏ, ꯃꯗꯨ ꯅꯤꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯨꯝꯅꯥ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, `(ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)`ꯗꯥ:

• ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯀ꯭ꯂꯣꯖ-ꯑꯥꯞ ꯕ꯭ꯔꯨꯁ ꯑꯃꯒꯨꯝꯅꯥ꯫
• ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯌꯥꯎꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
• ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯑꯁꯤ ꯄ꯭ꯂꯥꯟꯇꯦꯇꯔ ꯐꯦꯁꯤꯏꯇꯤꯁꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, `(Plantar Fasciitis)` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯨꯡꯗꯥ `(ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ)` ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ``ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯌꯥ`` ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯤꯂꯒꯤ ꯐꯦꯠ ꯄꯦꯗ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫

ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯀꯦꯂꯀꯦꯅꯤꯌꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯔꯟ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯀꯦꯅꯤꯌꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯀꯦꯅꯤꯑꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯤꯜ ꯄꯦꯏꯟ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯂꯩꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯜ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯟ ꯁ꯭ꯀꯦꯟ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯍꯤꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ, ꯀꯨꯁꯅꯒꯨꯝꯕꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ, ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯦꯟꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯤ ꯔꯦꯁ꯭ꯠ, ꯄꯦꯟ ꯀꯤꯂꯔ, ꯑꯥꯏꯁ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯣꯡꯎꯞ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯔꯥꯑꯣꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ!

` ꯍꯤꯜ ꯄꯦꯏꯟ, ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ ꯁꯤꯟꯗꯣꯝ, ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯐꯦꯁꯤꯇꯤꯁ, ꯍꯤꯜ ꯐꯦꯠ ꯄꯦꯗ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯍꯤꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯍꯤꯜ ꯀꯨꯁꯟ꯫