ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯪꯁ (abnormal lumps) ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯃꯁꯤꯕꯨ ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯍꯔꯅꯤꯌꯥ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯗꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯔ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯂꯝ ꯑꯃꯥ ꯂꯥꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯂꯣꯗ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕꯥ ꯆꯍꯤ ꯴꯲ ꯁꯨꯔꯕꯤ ꯑꯁꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ꯫
ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ: "ꯍꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯀꯗꯒꯦ, ꯗꯣꯛꯇꯔ?"
ꯑꯁꯥꯉ꯭ꯒꯥ (ꯋꯥꯈꯜ ꯋꯥꯕꯥ): "ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯅꯥ ꯋꯦꯌꯔꯍꯥꯎꯁ ꯑꯃꯗꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯔ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯟꯗꯛ ꯑꯩꯒꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯍꯥꯔꯗ ꯂꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ (ꯑꯁꯥꯡꯕꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ): "ꯑꯁꯥꯉ꯭ꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯁꯤ ꯏꯅꯒꯨꯏꯅꯦꯜ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"
ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ) ꯑꯃꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨꯒꯤ ꯋꯥꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯇꯨꯕ ꯑꯃꯥ ꯊꯣꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯂꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯜ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫
ꯑꯁꯥꯉ꯭ꯒꯥ: "ꯗꯣꯛꯇꯔ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯔꯅꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ?"
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ: "ꯍꯣꯌ, ꯑꯁꯥꯉ꯭ꯒꯥ꯫ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯍꯔꯅꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ:"
1. ꯏꯅꯒꯨꯏꯅꯦꯜ ꯍꯔꯅꯤꯌꯥ: ꯃꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯍꯔꯅꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫
2. ꯐꯦꯃꯣꯔꯦꯜ ꯍꯔꯅꯤꯌꯥ (femoral hernia): ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯁꯤ ꯏꯅꯒꯨꯏꯅꯦꯜ ꯔꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯀꯦꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫
3. ꯍꯤꯌꯥꯇꯥꯜ ꯍꯔꯅꯤꯌꯥ (Hiatal Hernia): ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
4. ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯍꯔꯅꯤꯌꯥ (Umbilical Hernia): ꯑꯝꯕꯤꯂꯤꯀꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 4-5 ꯐꯥꯎꯕꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫
5. ꯏꯅꯁꯤꯁꯅꯦꯜ ꯍꯔꯅꯤꯌꯥ (Incisional Hernia): ꯃꯃꯥꯡꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁꯔꯖꯔꯤ꯫
6. ꯚꯦꯟꯠꯔꯦꯜ ꯍꯔꯅꯤꯌꯥ (ventral hernia): ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯂꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯍꯦꯛꯇ꯫
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯍꯔꯅꯤꯌꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ:
1. ꯍꯔꯅꯤꯌꯥ (incarceration of hernia) : ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫
꯲.ꯁ꯭ꯠꯔꯦꯡꯒꯨꯂꯦꯁꯟ (strangulation): ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ, ꯄꯔꯄꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯔꯦꯗ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
3. ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯑꯅꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯍꯧ꯫
4. ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ (incontinence): ꯅꯨꯡꯁꯤꯠ (ꯒꯦꯁ) ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ (stool) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
🛠️ ꯑꯦꯛꯁꯟ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
- ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ/ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ꯫
- ꯈꯣꯡꯊꯥꯡ ꯑꯅꯤ: ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯧꯕꯥ꯫ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯁꯔꯖꯔꯤ (Hernioplasty) ꯑꯁꯤꯅꯤ꯫
- ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯂꯗꯥ ꯏꯅꯁꯤꯁꯟ 3-4ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯁ ꯑꯁꯤ ꯃꯁꯜ ꯋꯥꯜ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ: ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯁꯤꯖꯤꯟꯅꯧ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ)꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ: ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯣꯛ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
📊 ꯇꯧꯒꯗꯕꯥ & ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ꯇꯧꯕꯥ꯫ | ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯔꯅꯤꯌꯥꯒꯤ ꯗꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫ | ꯊꯣꯛꯂꯀꯄꯥ ꯂꯪꯁ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ |
| ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ꯫ | ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯔꯅꯤꯌꯥ ꯇ꯭ꯔꯁ/ ꯕꯦꯜꯇ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ (ꯃꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ)꯫ |
| ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ | ꯁꯥꯊꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (locking) ꯑꯁꯤꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯔꯅꯤꯌꯥ (hernia) ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ (ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯂꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯤ)꯫ | ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ |
❓ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)
[ꯗꯦꯀꯣꯔꯥꯇꯔ:ꯐꯦꯛ_ꯀꯟꯇꯦꯅꯔ]꯫
#### ꯍꯔꯅꯤꯌꯥ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯅꯠꯇꯦ, ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯂꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯗꯦ꯫ ꯍꯣꯜ ꯑꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯃꯦꯁ ꯑꯃꯅꯥ ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
#### "ꯁ꯭ꯄꯣꯔꯇꯁ ꯍꯔꯅꯤꯌꯥ" ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯏꯅꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯠꯔꯨꯁꯟ ꯂꯩꯇꯦ꯫
#### ꯍꯔꯅꯤꯌꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 10%ꯗꯤ ꯍꯔꯅꯤꯌꯥ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯔꯖꯔꯤ꯫
#### ꯍꯤꯌꯥꯇꯥꯜ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ꯭ꯠꯔꯤꯇꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯂꯥꯏꯅꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (shoreness) ꯑꯃꯅꯤ꯫ ꯍꯤꯌꯥꯇꯥꯜ ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ (hole) ꯑꯃꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
[/DECORATOR:ꯐꯦꯛ_ꯀꯟꯇꯦꯅꯔ]
Know your body mass index (BMI) and weight classification
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