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ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ! (ꯍꯣꯝ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ)

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ! (ꯍꯣꯝ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ)

ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ , ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ “ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?”, “ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯔꯥ?”, “ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?” ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯉꯁꯤꯗꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯕꯨꯂꯥꯏꯖꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯔꯣꯁꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯪꯁꯇꯥ . ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯥꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯍꯦꯂꯔꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯧꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯥ ꯁꯝꯅꯕꯥ ꯑꯦꯌꯔ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ:

  • ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ꯫
  • ꯑꯦꯌꯔ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯃꯥ꯫
  • ꯃꯥꯎꯊꯄꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ, ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯁꯦꯝ ꯁꯥꯕꯥ ꯱ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯇꯧꯔꯕꯥ (ꯊ꯭ꯔꯤ-ꯄ꯭ꯔꯣꯡ) ꯄ꯭ꯂꯒ ꯕꯦꯖ ꯑꯃꯗꯥ ꯄ꯭ꯂꯒ ꯇꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫
ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯲ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯊꯥꯎ꯫
꯳.ꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯇꯧꯕꯥ꯫ ꯇꯤꯎꯕꯀꯤ ꯃꯊꯛ ꯑꯃꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ ꯍꯧꯖꯤꯛ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯑꯣꯟ/ꯑꯣꯐ ꯁꯨꯏꯆ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
꯴.ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯑꯐꯕꯥ ꯁꯤꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
꯵.ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯉꯥꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ 2-3 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ , ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯆꯦꯟꯊꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯶.ꯐꯤꯅꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-15 ꯐꯥꯎꯕꯥ) ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯀꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ . ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ/ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯝ- ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯨꯃꯤꯠ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ, ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ (ꯀꯝꯞꯔꯦꯁꯔꯒꯥ ꯁꯝꯅꯕꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫)

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯣꯜꯗ ꯃꯦꯊꯗꯁꯤꯡ ꯅꯟ-ꯗꯤꯁ꯭ꯄꯣꯖꯦꯕꯜ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯠ ꯃꯦꯊꯗꯁꯤꯡ꯫

ꯊꯧꯑꯪꯡ ꯃꯇꯝ
70% ꯑꯥꯏꯁꯣꯞꯔꯣꯄꯥꯏꯜ ꯑꯦꯂꯀꯣꯍꯣꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
3% ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ꯫ ꯃꯤꯅꯤꯠ ꯳꯰ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ 3 ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯔꯨꯛ 1ꯒꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯤꯅꯤꯠ ꯳꯰ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁ꯭ꯇꯤꯝ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ (ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯈꯜ) ꯑꯃꯗꯥ ꯊꯝꯕꯥ꯫ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯝꯅꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯝꯄꯤꯡ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

  • ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯄ꯭ꯂꯒ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯡꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯛ/ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ! (ꯍꯣꯝ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ)
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুন ২২, ২০২৫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ! (ꯍꯣꯝ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ)

ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ , ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ “ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ?”, “ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯔꯥ?”, “ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?” ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯉꯁꯤꯗꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯕꯨꯂꯥꯏꯖꯥꯔ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯔꯣꯁꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯪꯁꯇꯥ . ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯥꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯍꯦꯂꯔꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯧꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯥ ꯁꯝꯅꯕꯥ ꯑꯦꯌꯔ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯒꯅꯤ:

  • ꯈꯨꯠꯅꯥ ꯁꯥꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ꯫
  • ꯑꯦꯌꯔ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯃꯥ꯫
  • ꯃꯥꯎꯊꯄꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ, ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯉꯥꯜ ꯂꯩꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯁꯦꯝ ꯁꯥꯕꯥ ꯱ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯑꯔꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯇꯧꯔꯕꯥ (ꯊ꯭ꯔꯤ-ꯄ꯭ꯔꯣꯡ) ꯄ꯭ꯂꯒ ꯕꯦꯖ ꯑꯃꯗꯥ ꯄ꯭ꯂꯒ ꯇꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯂꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫
ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯲ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯞ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯊꯥꯎ꯫
꯳.ꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯋꯔ ꯇꯧꯕꯥ꯫ ꯇꯤꯎꯕꯀꯤ ꯃꯊꯛ ꯑꯃꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫ ꯍꯧꯖꯤꯛ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯑꯣꯟ/ꯑꯣꯐ ꯁꯨꯏꯆ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
꯴.ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯑꯐꯕꯥ ꯁꯤꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
꯵.ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯉꯥꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ 2-3 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ , ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯆꯦꯟꯊꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯶.ꯐꯤꯅꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-15 ꯐꯥꯎꯕꯥ) ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯀꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ . ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ/ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯝ- ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯨꯃꯤꯠ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ, ꯃꯥꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ (ꯀꯝꯞꯔꯦꯁꯔꯒꯥ ꯁꯝꯅꯕꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫)

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫

ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯗꯤꯁꯄꯣꯖꯦꯕꯜ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯣꯜꯗ ꯃꯦꯊꯗꯁꯤꯡ ꯅꯟ-ꯗꯤꯁ꯭ꯄꯣꯖꯦꯕꯜ ꯅꯦꯕꯨꯂꯥꯏꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯠ ꯃꯦꯊꯗꯁꯤꯡ꯫

ꯊꯧꯑꯪꯡ ꯃꯇꯝ
70% ꯑꯥꯏꯁꯣꯞꯔꯣꯄꯥꯏꯜ ꯑꯦꯂꯀꯣꯍꯣꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
3% ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ꯫ ꯃꯤꯅꯤꯠ ꯳꯰ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ 3 ꯑꯃꯁꯨꯡ ꯚꯤꯅꯦꯒꯥꯔ ꯁꯔꯨꯛ 1ꯒꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯤꯅꯤꯠ ꯳꯰ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯤꯅꯤꯠ ꯵ ꯔꯣꯝ ꯆꯪꯒꯅꯤ꯫
ꯃꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁ꯭ꯇꯤꯝ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ (ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯈꯜ) ꯑꯃꯗꯥ ꯊꯝꯕꯥ꯫ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯝꯅꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯝꯄꯤꯡ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫

ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

  • ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯄ꯭ꯂꯒ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯡꯅꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯀꯝꯞꯔꯦꯁꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯛ/ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯦꯕꯨꯂꯥꯏꯖꯔ ꯀꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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