ꯌꯨꯃꯗꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ (ꯄꯨꯞ ꯁꯦꯝꯄꯜ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯒ꯭ꯔꯣꯊ (ꯄꯣꯂꯤꯄꯁ)ꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯤ꯫ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯛꯅꯕꯒꯤ ꯁꯅꯥꯒꯤ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯑꯁꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ, ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯣꯂꯣꯟ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ``(ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ)`` ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯇꯝ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯐ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ?

ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯈꯦꯠꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?

ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯴꯵ꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯷꯵ ꯐꯥꯑꯣꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯍꯣꯝ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯕꯥ ꯃꯇꯝ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯗꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯆꯥꯡꯆꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ``ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ`` ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ, ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ)` ꯅꯠꯠꯔꯒꯥ `(ꯀ꯭ꯔꯣꯅꯒꯤ ꯂꯥꯌꯅꯥ)`ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯍꯣꯝ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯕꯦꯒ ꯑꯃꯗꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯦꯕ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯀꯤꯠ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯊꯤꯔꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯒ꯭ꯔꯣꯊ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯩ꯫ ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯐꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯏ ꯑꯗꯨ ꯊꯤꯔꯤ꯫

ꯀꯣꯂꯣꯒꯥꯔꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯀꯣꯂꯣꯒꯥꯔꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯤꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯤꯠ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨ ꯁꯤꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯇꯥ ꯊꯥꯏ꯫

ꯂꯦꯕꯇꯥ ꯇꯦꯛꯅꯤꯁꯤꯌꯅꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ .

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯝ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯤꯕꯅꯣ?

ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯹꯹% ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯗꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯟꯊꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯨꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯝꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫

• ꯀꯣꯂꯣꯒꯥꯔꯗ: ꯀꯦꯟꯁꯔ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹ ꯈꯉꯗꯣꯀꯏ꯫
• FIT ꯇꯦꯁ꯭ꯠ: ꯀꯦꯟꯁꯔ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸ ꯈꯉꯗꯣꯀꯏ꯫
• gFOBT: ꯀꯦꯟꯁꯔ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷ ꯈꯉꯗꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯗꯨ "ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯇꯤꯕ"ꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫ ꯀꯣꯂꯣꯒꯥꯔꯗ ꯇꯦꯁ꯭ꯇꯅꯥ ꯑꯦꯐ.ꯑꯥꯏ.ꯇꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯇꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯍꯤ 10 ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯁꯤ ꯅꯣ-ꯕ꯭ꯔꯦꯅꯔ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯨꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯔꯤꯖꯜꯇ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇ ꯐꯪꯂꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯄꯣꯖꯤꯇꯤꯚ/ꯑꯦꯕꯅꯣꯔꯃꯦꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯚ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ DNA ꯑꯗꯨ ꯁ꯭ꯇꯣꯂꯗꯥ ꯊꯦꯡꯅꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ `ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ` ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯅꯦꯒꯦꯇꯤꯕ/ꯅꯣꯔꯃꯦꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ‘ꯅꯦꯒꯦꯇꯤꯕ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯠꯇꯥ ꯐꯪꯈꯤꯗꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯡ ꯁꯦꯗ꯭ꯌꯨꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ (`FIT`ꯒꯤꯗꯃꯛꯇꯥ ꯆꯍꯤ ꯑꯃꯗꯥ, `ꯀꯣꯂꯣꯒꯥꯔꯗ`ꯒꯤꯗꯃꯛꯇꯥ ꯆꯍꯤ 3ꯗꯥ)꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

• ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ)꯫
• ꯁ꯭ꯇꯣꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯌꯥꯝꯄꯤꯡ (cramping) ꯂꯩꯕꯥ꯫
• ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫