⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯣꯔꯅꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯁꯛ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯎꯔꯤꯕꯥ ꯋꯥꯁꯀꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ‘ꯋꯥꯁꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ ꯒ꯭ꯔꯥꯎꯟꯗ ꯋꯥꯁꯞ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯨꯃꯊꯛ ꯁꯦꯝꯃꯤ (ꯌꯦꯂꯣꯖꯦꯀꯦꯠꯁꯤꯡ) ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯁꯛ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯆꯨꯝꯕꯥ ꯋꯥꯁꯛ ꯅꯠꯇꯦ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ, ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫| ꯃꯈꯜ | ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ |
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| ꯌꯨꯔꯣꯄꯤꯌꯟ ꯍꯣꯔꯅꯦꯠ ( ꯚꯦꯁ꯭ꯄꯥ ꯀ꯭ꯔꯦꯕ꯭ꯔꯣ) . | ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯐꯪꯏ꯫ ꯕ꯭ꯔꯥꯎꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣ/ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨꯒꯤ ꯃꯆꯨ꯫ ꯁꯥꯏꯖꯗꯥ ꯑꯆꯧꯕꯥ꯫ ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯇꯔ ꯃꯈꯜ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫ |
| ꯅꯣꯔꯊ ꯖꯥꯏꯟꯇ ꯍꯣꯔꯅꯦꯠ (ꯚꯦꯁ꯭ꯄꯥ ꯃꯟꯗꯥꯔꯤꯅꯤꯌꯥ) | ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯂꯤꯖꯔꯗꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯲ ꯂꯥꯞꯅꯥ ꯂꯩ꯫ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏ꯫ |
| ꯌꯦꯂꯣꯖꯦꯀꯦꯠ ꯇꯧꯕꯥ꯫ | ꯑꯆꯨꯝꯕꯥ ꯋꯥꯁꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯁꯛ ꯏꯃꯨꯡꯗꯥ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫ ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯥꯔꯤ꯫ |
ꯗꯦꯕꯔꯦꯛ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯌꯦꯂꯣꯖꯦꯀꯦꯠ ꯑꯃꯒꯥ ꯋꯥꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ , ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫- ꯁꯥꯏꯖ: ꯑꯆꯨꯝꯕꯥ ꯋꯥꯁꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 1.5 ꯋꯥꯡꯏ꯫ ꯌꯨꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯥꯅꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯲ ꯋꯥꯡꯏ꯫ ꯋꯥꯁꯞ꯫(ꯌꯦꯂꯣꯖꯦꯀꯦꯠ) ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯑꯣꯏ꯫
- ꯃꯆꯨ: ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯁ꯭ꯠꯔꯤꯞ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯋꯥꯁꯛ ꯑꯃꯗꯥ ꯑꯉꯧꯕꯥ, ꯑꯣꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫
- ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ: ꯃꯍꯤꯛ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯋꯥꯁꯛ ꯑꯃꯒꯤ ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯑꯅꯤꯁꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯆꯨꯝꯕꯥ ꯋꯥꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯃꯪꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯎꯃꯪꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯥꯡꯏ, ꯃꯗꯨ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 6 ꯋꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯤꯕꯥ ꯕꯤꯜꯗꯤꯡꯁꯤꯡ, ꯑꯦꯇꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯊꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯔꯥꯅꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯒꯥ ꯀꯥꯒꯖꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯛ ꯑꯃꯥ ꯁꯥꯕꯥ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯉꯥ ꯌꯣꯀꯏ , ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯔꯀꯔ ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ, ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯊꯤꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯂꯧꯏ꯫ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯀꯣꯂꯣꯅꯤ ꯑꯃꯅꯥ ꯔ꯭ꯏꯇꯨ ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯣꯅꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯤꯔꯤ꯫ ꯅꯧꯅꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀꯨꯏꯟ ꯈꯔꯈꯛꯇꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯛꯅꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯑꯅꯧꯕꯥ ꯀꯣꯂꯣꯅꯤ ꯑꯃꯥ ꯁꯥꯕꯥ ꯍꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯣꯂꯣꯅꯤꯗꯥ ꯍꯜꯂꯛꯇꯦ꯫
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯁꯥꯞ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯁ꯭ꯅꯦꯛ ꯚꯦꯅꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯅꯤ꯫ ꯌꯨꯔꯣꯄꯤꯌꯟ ꯍꯣꯔꯅꯦꯠꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯕꯈꯛꯇꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯣꯔꯅꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯎꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ...
ꯍꯣꯌ, ꯋꯥꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯋꯥꯁꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯍꯧꯔꯕꯗꯤ, ꯋꯥꯁꯛ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯆꯩꯊꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ꯁ꯭ꯅꯦꯀꯕꯥꯏꯠ ꯄꯣꯏꯖꯅꯒꯤꯗꯃꯛꯇꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ: 1. ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ 2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯇ꯭ꯕꯤꯖꯔꯁꯤꯡꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯚꯦꯅꯝ ꯁꯦꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ-ꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤ-ꯔꯣꯜ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ 3. ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯤꯚꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯋꯥꯁꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯅꯦꯠ ꯚꯦꯅꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ - ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯏꯄꯤ-ꯄꯦꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯊꯝꯅꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ |
| ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
| ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ꯫ |
| ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ | ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯃꯤꯠ ꯎꯗꯕꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ꯫ |
ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯎ ꯑꯃꯗꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯣꯏꯗꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯌꯨꯃꯊꯛ ꯑꯁꯤ ꯀꯥꯂꯦꯅꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫- ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯥ ꯍꯥꯏꯔ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯄꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ꯃꯁꯤ ꯇꯧꯔꯤꯕꯥ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩꯔꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ (ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ): ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯋꯥꯁꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯅꯦꯠꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯦꯔꯣꯁꯣꯜ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨ ꯐꯨꯠ 10-15 ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯊꯕꯛ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯗꯤ ꯅꯨꯡꯊꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ, ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯇꯃꯅꯤ꯫
- ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐ꯭ꯂꯥꯁꯂꯥꯏꯠ ꯑꯃꯠꯇꯥ ꯉꯥꯅꯒꯅꯨ꯫ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯎꯒꯅꯤ꯫
- ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁ꯭ꯞꯔꯦ ꯇꯧ꯫ ꯁꯥ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯛ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯒꯅꯤ꯫
- ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯕꯥꯏꯠ ꯑꯃꯅꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯁ꯭ꯇꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯊꯥꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ , ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯋꯥꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
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