⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯏ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ?
ꯏ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯁꯤ ꯏ ꯑꯁꯤꯅꯤ꯫ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
- ꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯨꯔꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫
- ꯏꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯈꯣꯌꯅꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯅꯥ꯫
- ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯏ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ!
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯑꯁꯤꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯂꯝꯕꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫| ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯃꯈꯜ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|---|
| ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ꯫ | ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯏ ꯄꯨꯕꯥ꯫ | ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯁꯦꯡꯕꯥ ꯏ (ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯅꯠꯇꯕꯥ) ꯄꯨꯊꯣꯀꯏ꯫ |
| ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ꯫ | ꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯇꯧꯕꯥ꯫ | ꯇꯨꯕꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯅꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯇꯧꯏ꯫ |
| ꯚꯦꯅꯃꯁꯤꯡ꯫ | ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏ ꯑꯗꯨ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ꯫ | ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯗꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯏ (ꯄꯂꯃꯣꯅꯥꯔꯤ ꯚꯦꯅꯃꯁꯤꯡ ꯅꯠꯇꯅꯥ) ꯄꯨꯊꯣꯀꯏ꯫ |
1. ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ – ꯍꯥꯔꯇꯇꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯏ ꯄꯨꯕꯥ ꯚꯦꯁꯦꯂꯁꯤꯡ꯫
ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ (ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯔꯥꯐꯁꯤꯡꯗꯥ ꯂꯥꯂꯍꯧꯅꯥ ꯎꯠꯂꯤ) ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯇꯤꯁꯨ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯝꯄ ꯑꯗꯨꯗꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯒꯥꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯏꯄꯁꯤꯡꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫- ꯃꯁꯤꯒꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯥꯔꯇꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯑꯣꯔꯇꯥꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯉ꯭ꯛ ꯑꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯏꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯇꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯄꯨꯊꯣꯀꯏ꯫
- ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯥꯌꯗꯣꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯒꯨꯝꯅꯥ꯫
2. ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ – ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯅꯤ, ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯁꯤꯡ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯂꯝꯕꯤ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯤꯠꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫- ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯃꯦꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯗꯒꯤ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯏꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ . ꯃꯁꯤ ꯀꯩꯊꯦꯜ ꯑꯃꯗꯥ ꯄꯣꯠ-ꯆꯩ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
3. ꯚꯦꯅꯃꯁꯤꯡ – ꯑꯁꯣꯀꯄꯥ ꯏ ꯑꯗꯨ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯚꯦꯁꯦꯂꯁꯤꯡ꯫
ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯎꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ "ꯑꯀꯪꯕꯥ" ꯏ (ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯔꯥꯐꯁꯤꯡꯗꯥ ꯅꯤꯜ ꯑꯣꯏꯅꯥ ꯎꯠꯂꯤ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯒꯤ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯇꯦꯉ꯭ꯀꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯄꯥꯏꯄꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫- ꯃꯁꯤꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯏ ꯑꯗꯨ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯨꯛ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯚꯦꯅꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯝꯃꯣꯌꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯨꯝꯅꯥ꯫
- ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯨꯄꯤꯔꯤꯌꯔ ꯚꯦꯅꯥ ꯀꯥꯚꯥ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯏ ꯄꯨꯔꯀꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯏꯅꯐꯦꯔꯤꯌꯔ ꯚꯦꯅꯥ ꯀꯥꯚꯥ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯚꯦꯅꯝ ꯑꯃꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯏ ꯄꯨꯔꯀꯏ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯔꯇꯦꯔꯤ, ꯚꯦꯅꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯄꯤꯂꯦꯔꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛ – ꯍꯥꯌꯕꯗꯤ ꯑꯥꯔꯇꯦꯔꯤ, ꯚꯦꯅꯝ, ꯑꯃꯁꯨꯡ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ – ꯃꯥꯏꯜ ꯶꯰,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ !ꯈꯟꯊꯕꯤꯌꯨ... ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯅꯤꯔꯛ ꯆꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ! ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯡꯂꯕꯥ ꯅꯦꯠꯋꯥꯔꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ?
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:- ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯑꯁꯤ ꯏ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ꯫
- ꯏ ꯑꯁꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯂꯤ .
- ꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯤꯔꯤ , ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯫
- ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ:
- ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ : ꯍꯥꯔꯇꯇꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯏ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ: ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯐꯥꯏꯅꯦꯜ ꯇꯤꯎꯕꯁꯤꯡ꯫
- ꯚꯦꯅꯃꯁꯤꯡ: ꯑꯁꯪꯕꯥ ꯏ ꯑꯗꯨ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ꯫
- ꯃꯁꯤꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯡꯏ – ꯃꯥꯏꯜ ꯶꯰,꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ!
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