ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯈꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯀ꯭ꯔꯆꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ, ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀ꯭ꯔꯨꯆ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯁꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ACL ꯇꯤꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯇꯤꯌꯥꯔꯒꯨꯝꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
- ꯐ꯭ꯔꯦꯀꯆꯔ (fractures): ꯈꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ (fractures) ꯃꯇꯃꯗꯥ, ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯂꯤꯒꯥꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯟ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯆꯤꯂꯤꯁ ꯇꯦꯟꯗꯣꯟ ꯔꯄꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯤꯅꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯀ꯭ꯔꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯁꯔꯖꯔꯤ: ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯀ꯭ꯔꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯋꯦꯠ ꯕꯦꯔꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ:
| ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ (ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ) | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ |
|---|---|
| ꯅꯟ-ꯋꯦꯠ ꯕꯦꯔꯤꯡ ꯇꯧꯕꯥ꯫ | ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ |
| ꯕꯦꯂꯦꯟꯁ ꯈꯛꯇꯒꯤꯗꯃꯛ ꯇꯣꯏ ꯇꯆ꯫ | ꯕꯦꯂꯦꯟꯁ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯃꯒꯅꯨ꯫ |
| ꯄꯥꯔꯁꯤꯑꯦꯜ ꯑꯣꯖꯟ ꯕꯦꯔꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 50%) | ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯗꯥ (e.g. 50%) ꯈꯛꯇꯃꯛ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯤꯒꯅꯨ꯫ |
| ꯇꯦꯂꯦꯔꯦꯇꯦꯗ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ꯫ | ꯑꯗꯣꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯀ꯭ꯔꯨꯆꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯗꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
| ꯀ꯭ꯔꯆꯁꯤꯡꯒꯤ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯑꯟꯗꯔꯑꯥꯔꯝ/ ꯑꯦꯛꯁꯤꯂꯦꯔꯤ ꯀ꯭ꯔꯨꯆꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ . ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯦꯗ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯗꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨ ꯂꯩ꯫ |
| ꯐꯣꯔꯑꯥꯔꯝ/ꯑꯦꯂꯕꯣ ꯀ꯭ꯔꯆꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯐ ꯑꯃꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ |
| ꯒꯇꯔ ꯀ꯭ꯔꯆꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯄꯣꯀꯦꯠ ꯃꯈꯂꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀ꯭ꯔꯆꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯀ꯭ꯔꯆꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫
ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯌꯥꯝꯕꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯑꯟꯗꯔꯑꯥꯔꯝ ꯀ꯭ꯔꯆꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯨꯆꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 2ꯒꯤ ꯃꯐꯝ ꯂꯩꯒꯗꯕꯅꯤ꯫
- ꯍꯦꯟꯗꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯍꯤꯞ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀ꯭ꯔꯨꯆꯁꯤꯡꯒꯤ ꯍꯦꯟꯗꯒ꯭ꯔꯤꯄꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯨꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯇꯤꯄꯁꯤꯡ꯫
- ꯀ꯭ꯔꯨꯆꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯕ꯭ꯕꯔ ꯇꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
- ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯔꯕ꯭ꯕꯔꯒꯤ ꯒ꯭ꯔꯤꯄꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯤꯜ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯃꯐꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯦꯕꯜ, ꯔꯨꯒ) ꯂꯧꯊꯣꯀꯎ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀ꯭ꯔꯨꯆ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯞꯄꯥ, ꯐꯝꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯇꯃꯁꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯛꯀꯅꯤ?
1. ꯆꯦꯌꯥꯔꯗꯥ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯀꯣꯟꯅꯥ ꯐꯝꯃꯨ꯫
2. ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯊꯝꯃꯨ .
3. ꯍꯧꯖꯤꯛ, ꯈꯨꯠ ꯑꯃꯅꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯞꯂꯨ .
4. ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯐꯃꯒꯅꯤ?
1. ꯆꯦꯌꯥꯔ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯌꯥꯔꯒꯤ ꯀꯣꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯃꯗꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯅꯤꯃꯛ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
4. ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯀꯅꯤ?
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯐꯖꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧ꯫
2. ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ .
3. ꯍꯧꯖꯤꯛ ꯀ꯭ꯔꯨꯆꯁꯤꯡꯒꯤ ꯍꯦꯟꯗꯒ꯭ꯔꯤꯄꯁꯤꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ꯫
4. ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯨ꯫
ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ꯫
ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯥ ꯂꯩ: "ꯑꯐꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯛꯇꯥ, ꯐꯠꯇꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ꯫" ꯍꯥꯌꯕꯗꯤ...ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ (ꯑꯁꯣꯀꯄꯥ) ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯂꯩ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯁꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯟꯗꯔꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ:
1. ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
2. ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ:
1. ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯅꯤꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫
ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯂꯁꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯄꯥꯡꯂꯕꯗꯤ:
1. ꯍꯦꯟꯗꯜ ꯑꯗꯨ ꯈꯨꯠ ꯑꯃꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
2. ꯀ꯭ꯔꯨꯆ ꯑꯅꯤꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
3. ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯈꯥꯒꯤ ꯁ꯭ꯇꯦꯞ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
4. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯧꯈꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ:
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯀ꯭ꯔꯨꯆ ꯑꯅꯤ ꯑꯗꯨ ꯃꯈꯥꯒꯤ ꯁ꯭ꯇꯦꯞ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
3. ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯗꯥ ꯂꯧꯈꯠꯂꯨ꯫
ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯃꯦꯊꯗ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯗꯥ ꯐꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯍꯜꯂꯨ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀ꯭ꯔꯨꯆꯁꯤꯡꯒꯤ ꯍꯦꯟꯗꯒ꯭ꯔꯤꯄꯁꯤꯡꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯨꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯨ꯫
- ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯆꯠꯂꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯈꯣꯡ, ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯈꯣꯡ ꯋꯥꯡꯈꯠꯄꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯔꯨꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
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