ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯕꯔꯥ? ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯝ ꯑꯃꯒꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯏꯟꯗꯤꯖꯤꯅꯁ ꯄꯤꯄꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯗꯤꯖꯦꯅꯁ ꯄꯤꯄꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯣꯂꯣꯅꯤꯌꯦꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯡꯂꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯡꯏꯅꯕꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯂꯣꯜ, ꯀꯂꯆꯔ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯇꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯁꯣꯁꯥꯏꯇꯤꯗꯥ ꯐꯪꯂꯤꯕꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯗ꯭ꯗꯥ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯇꯨꯡꯏꯅꯕꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯒꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯏꯟꯗꯤꯖꯦꯅꯁ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯂꯩꯔꯤ꯫
- ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯂꯥꯀꯣꯇꯥ ꯃꯤꯌꯥꯝ꯫
- ꯒ꯭ꯕꯥꯇꯦꯃꯥꯂꯥꯒꯤ ꯃꯥꯌꯥ ꯃꯤꯌꯥꯝꯅꯥ꯫
- ꯕꯣꯂꯤꯕꯤꯌꯥꯒꯤ ꯑꯥꯌꯃꯥꯔꯥ ꯃꯤꯌꯥꯝ꯫
- ꯑꯥꯔꯛꯇꯤꯛ ꯔꯤꯖꯅꯒꯤ ꯏꯅꯎꯏꯠ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯒꯤ ꯑꯦꯕꯣꯔꯖꯤꯅꯦꯜ ꯃꯤꯌꯥꯝ꯫
- ꯅ꯭ꯌꯨ ꯖꯤꯂꯦꯟꯗꯒꯤ ꯃꯥꯑꯣꯔꯤ ꯃꯤꯌꯥꯝ꯫
ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯏꯊꯅꯤꯛ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯂꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯈꯔꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯦ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯈ꯭ꯔꯦ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ, ꯁꯦꯟꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯅꯣꯔꯤꯇꯤꯁꯤꯡꯒꯨꯝꯅꯥ, ꯏꯟꯗꯤꯖꯦꯅꯁ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯦꯟꯅꯕꯥ, ꯁꯣꯠꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯜ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯆꯩꯊꯦꯡ ꯊꯦꯡꯅꯩ . ꯁꯣꯁꯤꯑꯦꯜ ꯄ꯭ꯔꯦꯁꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯗꯤ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ꯫ | ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ |
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| ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯗꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯣꯌꯔꯣꯟ ꯄꯣꯂꯨꯁꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ |
| ꯂꯥꯏꯐ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯟꯁ ꯅꯦꯝꯕꯥ꯫ | ꯔꯤꯄꯣꯔꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯏꯟꯗꯤꯖꯦꯅꯁ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯒꯤ ꯆꯍꯤ ꯲꯰ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ) ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯕꯔꯀꯨꯂꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯣꯕꯦꯁꯤꯇꯤꯁꯨ ꯋꯥꯡꯏ꯫ |
| ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯏꯁꯨꯁꯤꯡ꯫ | ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ, ꯃꯃꯥꯡꯉꯩꯗꯒꯤ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯕꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯖꯥꯇꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯍꯤꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ , ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) , ꯑꯃꯁꯨꯡ ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ |
| ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯇꯥ ꯑꯟꯗꯔꯔꯤꯞꯔꯦꯖꯦꯟꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯃꯦꯅꯁ꯭ꯠꯔꯤꯝ ꯄꯣꯄꯨꯂꯦꯁꯟꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯥ ꯏꯟꯗꯤꯖꯦꯅꯁ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯖꯦꯅꯦꯔꯦꯜ ꯄꯣꯄꯨꯂꯦꯁꯅꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯀꯔꯤ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ?
ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
1. ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯏꯟꯗꯤꯖꯦꯅꯁ ꯀꯥꯡꯂꯨꯞ ꯀꯌꯥꯅꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ, ꯑꯔꯨꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯍꯦꯜꯊ ꯀꯦꯌꯔꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯠꯂꯤ . ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯂꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
2. ꯍꯀꯁꯦꯂꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ꯫
ꯄꯨꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯔꯀꯥꯔꯒꯤ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯊꯥꯖꯗꯕꯥ ꯑꯁꯤ ꯍꯦꯜꯊ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯌꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯈꯣꯌꯒꯤ ꯀꯂꯆꯔ, ꯊꯥꯖꯕꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯗꯕꯥ ꯍꯦꯂꯊ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯟꯗꯤꯖꯦꯅꯁ ꯀꯥꯡꯂꯨꯞ ꯈꯔꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯔꯤꯁꯔꯆꯒꯨꯝꯕꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯁꯦꯞꯇꯁꯤꯡꯒꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ . ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯁ꯭ꯄꯦꯁꯤꯃꯦꯅꯁꯤꯡ ꯃꯄꯥꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯂꯆꯔꯦꯜ ꯚꯦꯜꯌꯨ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
꯳.ꯃꯥꯏꯄꯥꯀꯄꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯎꯠꯂꯨꯛ꯫
ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯄꯥꯌꯈꯠꯂꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯤꯌꯥꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯨꯆꯤꯡꯕꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯟꯗꯤꯖꯦꯅꯁ ꯄꯤꯄꯂꯁ ꯑꯁꯤ ꯂꯃꯗꯝ ꯑꯃꯒꯤ ꯑꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯡꯏꯅꯕꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯣꯅꯤꯑꯦꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯂꯩ꯫
- ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ, ꯂꯥꯌꯔꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯄꯣꯄꯨꯂꯦꯁꯅꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯠꯇꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯤꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ( ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.ꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯈꯨꯟꯅꯥꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯁꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
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