ꯅꯍꯥꯀꯁꯨ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯀꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, "ꯑꯣꯍ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯀꯌꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ?" ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯗꯤ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ., ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯤꯟ ꯗꯤꯚꯥꯏꯁ (ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.)꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.
ꯑꯥꯏ.ꯌꯨ.ꯗꯤ., ꯅꯠꯠꯔꯒꯥ ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁ (IUD) , ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯊꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯇꯤ ꯃꯑꯣꯡꯒꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯣꯡ-ꯑꯦꯛꯇꯤꯡ ꯔꯤꯚꯥꯔꯁꯤꯕꯜ ꯀꯟꯠꯔꯣꯁꯦꯄꯁꯟ (ꯑꯦꯜ.ꯑꯦ.ꯑꯥꯔ.ꯁꯤ.) ꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯍꯤ 3ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯁꯤꯡ ꯐꯪꯂꯤꯕꯒꯦ?
ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯤ ꯃꯑꯣꯡꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯅꯤ꯫ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯌꯥꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯇꯤ-ꯁꯥꯞ ꯑꯃꯗꯥ ꯍꯥꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯠꯔꯤꯡ ꯑꯅꯤꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
| ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯃꯈꯜ꯫ | ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ | ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯀꯄꯥꯔ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ | ꯇꯤ ꯃꯑꯣꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯥꯎꯒꯤ ꯋꯥꯏꯔꯞ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯄꯥꯔ ꯑꯥꯏꯑꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯁ꯭ꯄꯥꯔꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯛꯁꯤꯀꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡꯅꯥ ꯐꯦꯂꯣꯄꯤꯌꯟ ꯇꯤꯎꯕꯁꯤꯡꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯉꯥ ꯑꯃꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ | ꯄꯦꯔꯥꯒꯥꯔꯗ® |
| ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ | ꯃꯁꯤꯒꯤ ꯇꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯂꯦꯚꯣꯅꯣꯔꯖꯦꯁ꯭ꯠꯔꯦꯜ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ ꯍꯣꯔꯃꯣꯅꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯍꯣꯔꯃꯣꯟ (Progestin) ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯁꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ (endometrium) ꯑꯗꯨꯁꯨ ꯊꯤꯡꯏ꯫ | ꯃꯤꯔꯦꯅꯥ®, ꯂꯤꯂꯦꯇꯥ®, ꯀꯥꯏꯂꯤꯅꯥ®, ꯁ꯭ꯀꯥꯏꯂꯥ®꯫ |
ꯃꯁꯤꯒꯤ IUD ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯃꯈꯜ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯇꯃꯒꯤ ꯐꯤꯕꯃꯁꯤꯡꯗꯤ:
- ꯄꯦꯔꯥꯒꯥꯔꯗ® (ꯀꯄꯥꯔ): ꯆꯍꯤ 10 ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯏ꯫
- ꯃꯤꯔꯦꯅꯥ® (ꯍꯣꯔꯃꯣꯅꯦꯜ): ꯆꯍꯤ 8 ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯏ꯫
- ꯂꯤꯂꯦꯠ® (ꯍꯣꯔꯃꯣꯅꯦꯜ): ꯆꯍꯤ 6 ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯏ꯫
- ꯀꯥꯏꯂꯤꯅꯥ® (ꯍꯣꯔꯃꯣꯅꯦꯜ): ꯆꯍꯤ 5 ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯏ꯫
- ꯁ꯭ꯀꯥꯏꯂꯥ® (ꯍꯣꯔꯃꯣꯅꯦꯜ): ꯆꯍꯤ 3 ꯐꯥꯎꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯀꯅꯥꯅꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.
ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯟ (STI) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ ꯑꯆꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯄꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯋꯤꯂꯁꯟ ꯗꯤꯖꯤꯖ (ꯍꯀꯆꯥꯡꯗꯥ ꯀꯄꯥꯔ ꯊꯨꯒꯥꯌꯕꯥ ꯌꯥꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯖꯤꯖ) ꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯣꯄꯥꯔ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯑꯃꯥ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯇꯥꯅꯥ ꯆꯪꯏ꯫
꯱.ꯏꯅꯁꯥꯔꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯑꯐꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ.ꯇꯤ.ꯑꯥꯏ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
꯲.ꯏꯅꯁꯥꯔꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯥꯔ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯄꯦꯛꯌꯨꯂꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
꯳.ꯏꯅꯁꯥꯔꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯑꯃꯥ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯈꯔꯗꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯚꯔꯇꯤꯒꯣ (vertigo) ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯣꯇꯤꯡ (spotting) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔ (NSAID) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯁꯨ ꯂꯩ꯫
| ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ |
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ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯹꯹% ꯏꯐꯦꯛꯇꯤꯕ , ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯀꯣꯄꯥꯔ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯟ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ . ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯑꯃꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ .
- ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
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