ꯅꯉꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯎꯕꯗꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯥꯟꯖꯥ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯍꯪꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ? ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ? ꯃꯁꯤ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯊꯥꯗꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ (breast milk) ꯐꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫
- ꯍꯦꯟꯗ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ: ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯨꯠꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯝꯄ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈꯨꯠꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯄꯝꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯅꯤꯔꯛ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯕꯤꯒꯅꯤ꯫
| ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯐꯝ꯫ | ꯁꯦꯐ ꯁ꯭ꯇꯣꯔꯦꯖꯒꯤ ꯃꯇꯝ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ - 25°C ꯐꯥꯎꯕꯥ) | ꯄꯨꯡ ꯴ ꯐꯥꯑꯣꯕꯥ꯫ | ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
| ꯐ꯭ꯔꯤꯖꯔꯗꯥ (ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ - ꯆꯥꯎꯔꯥꯛꯅꯥ 4°C) | ꯅꯨꯃꯤꯠ ꯴ ꯐꯥꯑꯣꯕꯥ꯫ | ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯊꯣꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯏ꯫ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯝꯃꯨ꯫ |
| ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯇꯧꯕꯥ꯫ | ꯊꯥ ꯶ ꯑꯃꯁꯨꯡ ꯱꯲ꯒꯤ ꯃꯔꯛꯇꯥ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯦꯒꯁꯤꯡ/ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 2-4 ꯐꯥꯎꯕꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯣꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯍꯥꯅꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯥ ꯕꯦꯒ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯕꯦꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯁꯤꯡ ꯂꯩ꯫ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯃꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒꯁꯤꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ (ꯕꯤ.ꯄꯤ.ꯑꯦ. - ꯕꯤꯁꯐꯦꯅꯣꯜ ꯑꯦ) ꯌꯥꯑꯣꯗꯦ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯕꯦꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ (ꯃꯥꯏꯛꯔꯣꯞꯂꯥꯁ꯭ꯇꯤꯛ) ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯒ꯭ꯂꯥꯁꯀꯤ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯕꯦꯒ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯇꯥꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯏꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯦꯀꯦꯌꯔꯗꯥ ꯊꯥꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡꯁꯨ ꯏꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯔꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯤꯠ ꯇꯧꯒꯗꯒꯦ?
ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯀꯣꯜꯗꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯗꯨꯁꯨ ꯑꯗꯣꯝꯅꯥ ꯍꯣꯠꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯃꯃꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯈꯔꯥ ꯏꯪꯅꯥ ꯂꯩꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯃꯤ꯫
- ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ: ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯕꯣꯇꯜ ꯋꯥꯔꯃꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯕꯣꯇꯜ ꯑꯗꯨꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯨꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁ꯭ꯇꯣꯕꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯑꯣꯚꯔ ꯑꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯍꯜꯂꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯈꯔꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ-ꯕꯨꯁ꯭ꯇꯤꯡ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡꯁꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯐ꯭ꯔꯤꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯡ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯡꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯗꯤꯞ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁꯦꯐꯇꯤꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ : ꯱.
- ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯎ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯦꯒ/ ꯕꯣꯇꯜ ꯑꯗꯨ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯃꯁꯤ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
- ꯑꯔꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯕꯇꯥ ꯊꯃꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫
ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯒꯦ?
ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯏ, ꯃꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯗꯦ꯫
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯦꯔꯨꯝ, ꯑꯣꯔꯦꯟꯖ, ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯊꯤꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯔꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯗꯤ , ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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