⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ ꯇꯣꯌꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
ꯑꯐꯕꯥ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯑꯐꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯃꯤꯡ ꯆꯅꯕꯒꯤꯗꯃꯛ ꯁꯥꯡꯂꯕꯥ ꯋꯦꯇꯤꯡ ꯂꯤꯁ꯭ꯠ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯊꯥ ꯑꯍꯨꯃꯗꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ, ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯑꯐꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯐꯦꯌꯔ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:- ꯐꯣꯔꯃꯦꯜ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡ : ꯃꯁꯤ ꯁꯔꯀꯥꯔꯗꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
- ꯐꯦꯃꯤꯂꯤ ꯆꯥꯏꯜꯗ ꯀꯦꯌꯔ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯈꯅꯒꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯦꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯁꯨ ꯊꯤꯕꯥ ꯌꯥꯏ꯫
- ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ, ꯃꯄꯥ-ꯃꯃꯥꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯧꯖꯥꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫
ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ?
ꯆꯥꯏꯜꯗ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯦꯛꯁꯄꯔꯠ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯁꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯔꯁꯤꯗꯥ꯫ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯐꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ 6ꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯅꯃꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯈꯟꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ:
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯤꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯆꯠꯂꯨ꯫| ꯅꯣꯠ ꯇꯧꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫ | ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ꯫ |
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| ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ | ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯤꯔꯤꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕ꯭ꯔꯥ, ꯏꯁꯩ ꯁꯀꯄꯤꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕ꯭ꯔꯥ? |
| ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀ꯭ꯔꯤꯕꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯞꯂꯤꯕꯥ ꯅꯨꯡꯁꯤꯔꯕꯥ ꯃꯣꯕꯥꯏꯂꯁꯤꯡ ꯂꯩꯕꯔꯥ? ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? |
| ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯂꯕꯔꯥ? ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯥꯏꯖꯤꯟ ꯊꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯗꯥꯏꯔꯦꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡ꯫ | ꯕꯣꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯥ ꯎꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫ | ꯍꯥꯟꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯥꯁꯤꯡꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯥꯔꯀꯄꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯕꯗꯤ... (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯦꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯅꯦꯅꯤ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯈꯤꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ? ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯅꯤ? ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯔꯦꯁꯤꯑꯣ ꯑꯁꯤ ꯀꯌꯥꯝ ꯑꯣꯏꯒꯗꯒꯦ?
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯁꯤꯟꯃꯤ ꯑꯃꯈꯛꯇꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯔꯦꯁꯤꯑꯣꯁꯤꯡ ꯄꯤꯔꯤ꯫| ꯆꯍꯤ ꯀꯥꯡꯂꯨꯞ꯫ | ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯔꯦꯠ (ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ) |
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| ꯊꯥ 24ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ | ꯑꯉꯥꯡ ꯳ꯒꯤ ꯑꯣꯏꯅꯥ ꯱꯫ |
| ꯊꯥ ꯲꯵ - ꯳꯰ ꯐꯥꯑꯣꯕꯥ꯫ | ꯑꯉꯥꯡ ꯴ꯒꯤ ꯑꯣꯏꯅꯥ ꯱꯫ |
| ꯊꯥ ꯳꯱ - ꯳꯵ ꯐꯥꯑꯣꯕꯥ꯫ | ꯑꯉꯥꯡ ꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯫ |
| ꯆꯍꯤ ꯳ ꯁꯨꯔꯦ꯫ | ꯑꯉꯥꯡ ꯷ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯫ |
| ꯆꯍꯤ ꯴ - ꯵ ꯐꯥꯑꯣꯕꯥ꯫ | ꯑꯉꯥꯡ ꯸ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯫ |
ꯁꯦꯟ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ꯫
ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯅꯐꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯚꯤꯁ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯏꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3-4 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛꯇꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯇꯝꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯗꯨ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯗꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯕꯔꯥ ?ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯠꯌꯥꯟꯗꯥꯔꯗ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯄꯥꯕꯥ, ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯃꯥꯡꯈꯤ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯈꯔꯥ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
- ꯆꯥꯏꯜꯗ-ꯇꯨ-ꯏꯃꯞꯂꯣꯌꯤ ꯔꯦꯁꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯣꯌꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯇꯤꯡ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ (ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯏꯁꯩ ꯁꯀꯄꯥ, ꯁꯥꯟꯅꯕꯒꯤ) ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯗꯣꯛꯇꯔ)ꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
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