ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ (AC) ꯔꯨꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ! (ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯕꯥ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯣꯛꯂꯕꯥ ꯃꯇꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯦꯜ ꯑꯁꯤ ꯄꯥꯃꯗꯦ꯫
ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯗꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯤ-ꯃꯅꯥꯏꯒꯨꯝꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥ ꯄꯤ꯫
ꯂꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯈꯂꯒꯤ ꯂꯣꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯅꯗꯦ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯅꯆꯤꯡꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯍꯥꯏꯄꯣꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯍꯥꯌꯅꯥ ꯏꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ ꯍꯥꯌꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯈꯔꯥꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯀꯁꯉꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯁꯨꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏ!
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯨꯍꯣꯡꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ꯫
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯃꯤꯅꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯕꯥꯊꯔꯨꯃꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯕꯦꯕꯤ ꯑꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯕꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯜ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯁꯨꯃꯍꯠꯄꯥ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗ꯭ꯔꯥ?
ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯑꯣꯗꯔꯟꯇ ꯁꯥꯄꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯨꯠ, ꯈꯣꯡꯄꯥꯛ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ "ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
ꯃꯁꯤ ꯂꯧꯎ - ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡꯗꯁꯨ ꯆꯠꯅꯩ . ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯕ꯭ꯔꯤꯛ ꯁꯣꯐꯇꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯗꯥ "ꯐ꯭ꯔꯤ" (ꯄꯥꯔꯐꯤꯎꯝ-ꯐ꯭ꯔꯤ/ꯗꯥꯏ-ꯐ꯭ꯔꯤ)ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯒꯅꯤ꯫
| ꯇꯧꯕꯥ꯫ | ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ |
| ꯃꯨꯒꯥꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯨꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯎꯅꯁꯥꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯎ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯆꯤꯟꯖꯥꯀ ꯈꯔꯗꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ꯫
- ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
- ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕ
- ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ꯫
- ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯣꯏꯜ꯫
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫
- ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥ (ꯑꯂꯃꯣꯟꯗ)ꯒꯨꯝꯕꯥ ꯇꯩꯂꯥꯡꯒꯤ ꯉꯥꯁꯤꯡ
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯊꯥꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯇꯧꯔꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ 1%ꯒꯤ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
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