ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯍꯟꯗꯣꯀꯏ, ꯂꯐꯣꯏ ꯑꯃꯥ ꯊꯥꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯐꯥꯑꯣꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯐꯖꯔꯕꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯍꯤ ꯶꯰-꯷꯰ ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ!
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯁꯨ ꯑꯐꯕꯥ ꯏ ꯆꯦꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯏꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯚ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯨꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯏꯁ꯭ꯀꯦꯃꯤꯛ ꯁ꯭ꯠꯔꯣꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯕꯤꯗꯦꯟꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ , ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) ꯲꯵ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫
ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯍꯟꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯄꯨꯡ 7-9 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯟ ꯔꯤꯁꯦꯠ ꯇꯧꯕꯥ, ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯕꯦꯇꯥ-ꯑꯦꯃꯤꯂꯣꯏꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯒꯤ ꯃꯔꯃꯅꯤ꯫ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯁꯤꯡ꯫ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ꯫
ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ | ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ |
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| ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯇꯨꯝꯅꯕꯒꯤ ꯃꯤꯅꯠ 30-60ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ, ꯇꯤꯚꯤ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ | ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯤꯜ ꯃꯉꯥꯂꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯌꯦꯡ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ‘ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ’ ꯍꯥꯌꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ |
| ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ | ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯉꯝꯕꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
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ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯅꯥꯠꯀꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯍꯦꯂꯊ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ . ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯁꯨ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁꯀꯤ ꯁꯥꯏꯖ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯐꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯏꯇꯥꯂꯤꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯐꯪꯏ꯫
ꯕ꯭ꯔꯦꯟ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ , ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯉꯥ : ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯌꯦꯔꯨꯝ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ , ꯑꯦꯚꯣꯀꯦꯗꯣ꯫
- ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯕꯨ ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ MIND ꯗꯥꯏꯠ (ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯑꯃꯁꯨꯡ DASH ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ) ꯆꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯦ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯑꯃꯗꯤ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯅꯤ . ꯀꯣꯀꯣꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯐ꯭ꯂꯦꯚꯥꯅꯣꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯐꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯣꯐꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯐꯤ ꯀꯞ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 2ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯗꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫
ꯇꯤꯚꯤ ꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯕꯨꯛ ꯈꯛꯇꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯔꯤ, ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏ ꯆꯦꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯗꯨꯅꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯝꯕꯗꯥ ꯱꯰꯰% ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯃꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯑꯅꯧꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯇꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ ꯇꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯆꯠꯈꯤꯗꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫
ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯜ ꯁꯔꯛꯌꯨꯏꯠꯁꯤꯡ) ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ "ꯂꯝꯕꯤꯁꯤꯡ" ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ "ꯕꯦꯀꯑꯞ ꯁꯤꯁ꯭ꯇꯦꯝ" ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯔꯤꯑꯦꯜ-ꯋꯥꯔꯜꯗ ꯁ꯭ꯀꯤꯜ ꯑꯃꯥ ꯇꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯅꯂꯥꯏꯟ "ꯕ꯭ꯔꯦꯟ ꯒꯦꯝ " ꯁꯥꯟꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ꯃꯔꯃꯗꯤ ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯒꯦꯝ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯑꯦꯜ ꯋꯥꯔꯜꯗ ꯁ꯭ꯀꯤꯜ ꯑꯃꯥ ꯇꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 7-9 ꯆꯨꯞꯅꯥ ꯑꯐꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯨꯝꯕꯥ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯉꯥ, ꯑꯁꯪꯕꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯎ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯁ ꯑꯃꯅꯤ꯫
- ꯂꯦꯃꯍꯧꯒꯅꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ, ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ꯫
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