⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯍꯟꯗꯛꯇꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯍꯥꯔꯚꯥꯔꯗ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯲꯸ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯹꯲,꯰꯰꯰ ꯍꯦꯅꯕꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯒ꯭ꯔꯥꯝ ꯷ ꯊꯀꯈꯤꯕꯁꯤꯡ (ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯇꯉ꯭ꯈꯥꯏꯅꯤ)ꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯗꯕꯁꯤꯡꯗꯒꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯲꯸% ꯍꯟꯊꯈꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯥꯃꯆ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯐꯪꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ꯃꯥꯔꯖꯥꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯌꯣꯅꯦꯖꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ?
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯕ꯭ꯔꯦꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯔꯤ, ꯁꯦꯟꯗꯂꯋꯨꯗ ꯁꯦꯝꯃꯤ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯕꯠꯇꯔ, ꯃꯦꯌꯣꯅꯦꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯅꯠꯇꯦ? ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯐꯦꯠꯁꯤꯡ (ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯠꯁꯤꯡ) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯥꯔꯖꯥꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯌꯣꯅꯦꯖꯒꯤ ꯆꯥꯃꯆ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯸%ꯗꯒꯤ ꯱꯴% ꯐꯥꯑꯣꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫| ꯅꯍꯥꯛꯅꯥ ꯁꯕ꯭ꯁ꯭ꯇꯤꯆ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨ (ꯆꯥ ꯆꯃꯆ ꯑꯃꯥ) . | ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ (ꯆꯥꯃꯆ) . | ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯆꯥꯗꯥ꯫ |
|---|---|---|
| ꯃꯥꯔꯖꯥꯔꯤꯟ꯫ | ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫ | ꯸% - ꯱꯴% ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ . |
| ꯃꯦꯌꯣꯅꯤꯖ꯫ | ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫ | ꯸% - ꯱꯴% ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ . |
| ꯑꯇꯣꯞꯄꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯠꯇꯔ꯫ | ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯈꯤꯗꯦ꯫ |
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯄꯤꯕꯒꯦ?" ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ 1. ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ: ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯝꯄꯥꯎꯟꯗ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯕ꯭ꯂꯗ-ꯕ꯭ꯔꯦꯅꯒꯤ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯗꯨ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ 2. ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯏꯐꯦꯛꯇ: ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ . ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯟ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯑꯐꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯅꯥ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟ ꯑꯃꯁꯨ ꯂꯩꯔꯤ... ꯃꯗꯨꯁꯨ ꯈꯉꯖꯤꯅꯁꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯗꯨꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯔꯛꯇꯥ ‘ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ’ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ‘ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ’ ꯍꯥꯌꯕꯁꯤ ꯱꯰꯰% ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗꯦ ꯫ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ ꯑꯗꯨꯕꯨ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯔꯃꯗꯤ, ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯅꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ .
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯅꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯍꯨꯝ) ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯐꯣꯉꯗꯣꯛꯂꯤ꯫
- ꯃꯥꯔꯖꯥꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯌꯣꯅꯦꯖꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯁꯤ ‘ꯃꯦꯖꯤꯛ ꯕꯨꯂꯦꯠ’ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ 100% ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯃꯥꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯤ꯫
- ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ , ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ .
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