ꯑꯗꯣꯃꯗꯁꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯛꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯔꯤꯅꯔꯤꯕꯁꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤ ꯀꯌꯥꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥ ꯈꯔꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ . ꯍꯧꯖꯤꯛ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ, ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ "ꯐꯤꯠ" ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ "ꯐꯤꯠ" ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯕꯣꯋꯦꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯕꯁꯨ ꯊꯤꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ, ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯦꯂꯚꯤꯛ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤ꯫
• ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ: ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section) ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ 30ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ 25ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫
• ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ: ꯱.ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ, ꯔꯦꯛꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯨꯁꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
• ꯄꯣꯞ (pooping) ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ (constipation) ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯗꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯒꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯇꯧꯕꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:

• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯕ꯭ꯂꯦꯗꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ .
• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ ꯍꯟꯊꯍꯅꯕꯥ .
• ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯦꯔꯤꯅꯤꯑꯦꯜ ꯑꯦꯔꯤꯌꯥ (ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯨꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ) ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯌꯨꯔꯤꯟ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯁꯜ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯁꯜ ꯑꯗꯨ ꯈꯉꯅꯕꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯔꯤꯅꯔꯤꯕꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ .

2. ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯁꯜ ꯑꯗꯨꯃꯀꯅꯤ꯫

3. ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ (ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ): ꯅꯍꯥꯛꯀꯤ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ) ꯐꯤꯉ꯭ꯒꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ (tighting sensation) ꯑꯃꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ, ꯃꯗꯨꯗꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯤꯕꯒꯨꯝꯅꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯂꯣ ꯚꯦꯟꯗꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯁꯥꯟꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯊꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯒꯥ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯤ꯫ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯏ, ꯃꯗꯨꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯒꯗꯒꯦ?

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯝꯕꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯒꯤ ꯁꯦꯝꯄꯜ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ (ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫

2. ꯍꯧꯖꯤꯛ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 3 ꯆꯨꯞꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯦꯀꯦꯟꯗ 3ꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧ꯫ ꯃꯁꯤ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫

꯳.ꯃꯁꯤ ꯱꯰ ꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯗꯥ 10 ꯌꯥꯝꯅꯥ ꯀꯅꯈꯠꯂꯕꯗꯤ, 5ꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯦꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

4. ꯑꯌꯨꯛꯇꯥ ꯁꯦꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯦꯠ ꯑꯃꯥ ꯇꯧ꯫

5. ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯀꯦꯟꯗ 3 ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯀꯦꯟꯗ 3 ꯊꯃꯖꯤꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯦꯀꯦꯟꯗ 5 ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯀꯦꯟꯗ 5 ꯊꯃꯖꯤꯜꯂꯨ꯫

6. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯀꯦꯒꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ 10ꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ)꯫

7. ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯃꯗꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯦꯠ ꯑꯃꯗꯥ ꯀꯦꯒꯦꯜ ꯱꯰ (ꯁꯦꯀꯦꯟꯗ ꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯁꯦꯀꯦꯟꯗ ꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ) ꯅꯣꯡꯃꯗꯥ ꯁꯦꯠ ꯳ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ/ ꯗꯤꯐꯦꯛꯁꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯦ꯫
• ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ/ ꯗꯤꯐꯦꯛꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯗꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ꯫
• ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯒꯦꯂꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯁꯤꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯃꯈꯩ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯈꯣꯡ, ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯒꯅꯨ꯫ ꯀꯦꯒꯦꯂꯁ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯐꯃꯗꯨꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ, ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯒꯦꯜ ꯑꯃꯥ ꯁꯦꯀꯦꯟꯗ ꯀꯌꯥ ꯊꯃꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯒꯦꯜ ꯵ꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯳ ꯊꯃꯈꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯁꯦꯀꯦꯟꯗ 5 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯀꯦꯟꯗ 5 ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ 10ꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯇꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇꯁꯦꯡꯅꯥ "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ" ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯀꯦꯒꯦꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫ ꯄꯣꯖꯤꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯨꯝꯅꯥ ꯊꯝꯃꯨ꯫

ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯍꯣꯠꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ , ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ (ꯄ꯭ꯔꯣꯕ) ꯑꯃꯥ ꯊꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯀꯄꯨ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯏ꯫ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯀꯟꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫

ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯀꯔꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯒꯦꯜ ꯕꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯒꯦꯜ ꯕꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯦꯝꯄꯅꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯶ꯇꯒꯤ ꯸ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯅꯨꯄꯥꯁꯤꯡꯅꯁꯨ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ! ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ:

• ꯏꯅꯚꯣꯂꯨꯟꯇꯔꯤ ꯌꯨꯔꯤꯟ ꯂꯤꯛ (incontinence) (ꯃꯔꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ꯫ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯍꯥꯏꯄꯔꯞꯂꯥꯁꯤꯌꯥ (BPH)ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯁꯤꯅꯥ ꯏꯔꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯖꯦꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯌꯥꯖꯗꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯊꯕꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯒꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

` ꯀꯦꯒꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯃꯁꯂꯁꯤꯡ, ꯌꯨꯔꯤꯅꯔꯤ ꯀꯟꯠꯔꯣꯜ, ꯕꯣꯋꯦꯜ ꯀꯟꯠꯔꯣꯜ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯨꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ꯫