ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ , ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ ꯌꯨꯔꯤꯟ ꯀꯂꯆꯔ ’ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, "ꯀꯂꯆꯔ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

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BMI Calculator

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯌꯨꯔꯤꯟ ꯀꯂꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ , ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤ ꯃꯈꯂꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ‘ꯀꯂꯆꯔ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯆꯥꯎꯈꯠꯄꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯂꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ ꯌꯣꯀꯈꯠꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ‘ꯀꯂꯆꯔ’ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯦꯅꯕꯥ ꯑꯣꯏꯅꯥUTI (Urinary Tract Infection ) ꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯤꯗꯅꯤ, ꯕ꯭ꯂꯦꯗꯔ , ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯄꯨꯕꯥ ꯇꯤꯎꯕꯁꯤꯡ (ꯌꯨꯔꯦꯇꯔ ꯑꯃꯁꯨꯡ ꯏꯎꯔꯦꯊ꯭ꯔꯥ) ꯌꯥꯎꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯦꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯔꯦꯊ꯭ꯔꯥꯗꯒꯤ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTI) ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ
ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫	ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯒꯨꯅꯅꯤ꯫
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫	ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯏ꯫
ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫	ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯍꯦꯚꯤꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯦꯝꯄ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯌꯨꯔꯤꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫	ꯌꯨꯔꯤꯅꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ (ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ) ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ꯫	ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯃꯗꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯤꯗꯅꯤꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯤꯕꯒꯦ?

ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ 100% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ‘ꯀ꯭ꯂꯤꯟ’ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯃꯤꯗꯁ꯭ꯠꯔꯤꯝ ꯀ꯭ꯂꯤꯟ-ꯀꯦꯆ" ꯃꯦꯊꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯁ꯭ꯇꯦꯞ 1: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯁ꯭ꯇꯦꯞ 2: ꯏꯎꯔꯦꯊ꯭ꯔꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯡ ꯄꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯗꯤ: ꯃꯃꯥꯡꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯚꯦꯖꯤꯅꯦꯜ ꯂꯤꯄꯀꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯐꯥꯎꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯂꯤꯅꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
ꯈꯣꯡꯊꯥꯡ 3: ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯨꯔꯤꯟ ꯈꯔꯗꯤ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯚꯣꯏꯗ ꯇꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯀꯞ ꯑꯗꯨꯗꯥ ꯌꯨꯔꯤꯟ ꯈꯔꯥ ꯈꯣꯃꯖꯤꯜꯂꯨ꯫ ꯀꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯑꯗꯨꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯚꯣꯏꯗ ꯇꯧ꯫
ꯁ꯭ꯇꯦꯞ 4: ꯀꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯍꯦꯂꯊꯀꯦꯌꯔ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯏꯎꯔꯦꯊ꯭ꯔꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯊꯤꯟ ꯇꯨꯕ ( catheter ) ꯑꯃꯥ ꯊꯥꯏ꯫

ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯂꯦꯕꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯦꯠꯔꯤ ꯗꯤꯁ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯀꯁꯉ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ‘ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯀꯣꯂꯣꯅꯤꯁꯤꯡ’ ꯁꯦꯝꯃꯤ꯫

ꯂꯦꯕ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯁꯤꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯃꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯖꯔꯝꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯝ ꯑꯃꯠꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ: ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏ.ꯀꯣꯂꯤ ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯦꯕ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯖꯔꯝ ꯑꯁꯤꯕꯨ ꯍꯥꯠꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯅꯥꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫

ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯣꯟ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯍꯦꯟꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯅ,

ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯐꯥꯎꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯌꯨꯔꯤꯟ ꯀꯂꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯌꯨꯔꯤꯅꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ‘ꯃꯤꯗꯁ꯭ꯠꯔꯤꯝ ꯀ꯭ꯂꯤꯟ-ꯀꯦꯆ’ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯃꯔꯛꯇꯒꯤ ꯁꯦꯡꯅꯥ ꯄꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ‘ꯄꯣꯖꯤꯇꯤꯕ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫