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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯔꯤꯕꯒꯦ? (ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 9 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯔꯤꯕꯒꯦ? (ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯔꯨꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ, ꯃꯦꯟꯇꯦꯜ, ꯁꯦꯛꯁꯨꯑꯦꯜ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫

꯱.ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕꯤꯎꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯅꯗꯨꯅ ꯌꯦꯡꯁꯤ...
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯗꯥꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
  • ꯀꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ, ꯃꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ (ꯕꯦꯜꯇ ꯑꯃꯥ, ꯁ꯭ꯇꯤꯛ ꯑꯃꯥ) ꯊꯦꯡꯅꯕꯥ꯫
  • ꯑꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯩ ꯊꯥꯏ꯫
  • ꯅꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯦꯕ꯭ꯌꯨꯖꯅꯤ꯫

2. ꯏꯃꯣꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯕꯤꯎꯖ꯫

ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯁꯨ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯣꯝꯕꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯑꯣꯊꯣꯛꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ "ꯅꯍꯥꯛ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯇꯦ", "ꯅꯍꯥꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫
  • ꯅꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯩꯊꯦꯡ ꯄꯤꯔꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯉꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯍꯟꯗꯦ, ꯅꯉꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯍꯟꯗꯦ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

3. ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯅꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯠꯅꯕꯥ ꯋꯥꯁꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯄꯥꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯏ .
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯅꯥ ꯆꯨꯃꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯃꯦꯖ ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯦꯛꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯅꯤ꯫

꯴.ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯍꯜꯂꯣꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯦꯡꯂꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯄꯤꯗꯦ꯫
  • ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯗꯣꯀꯄꯤꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯦ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯥ, ꯃꯔꯨꯞ ꯑꯃꯥ, ꯑꯣꯖꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ!

ꯃꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ "ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ "ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯝꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯝꯂꯣꯏꯗꯕꯅꯤ꯫" ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, .
  • ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, [...]
  • ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ, .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ, .
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯍꯛ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯉꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯅꯥꯗꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯒꯦ? (ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯥ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯅꯥꯕꯨ ꯊꯥꯖꯔꯤꯕꯅꯣ?
  • ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯔꯨꯞ, ꯏꯆꯦ-ꯏꯆꯜ, ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫
  • ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯃꯥ꯫
  • ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ꯫
  • ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯥ, ꯄ꯭ꯔꯤꯟꯁꯤꯄꯥꯜ ꯑꯃꯥ, ꯁꯔ/ ꯃꯦꯗꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ꯫
  • ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯙꯔꯝꯃꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ ꯑꯃꯥ: ꯂꯥꯏꯁꯉ ꯑꯃꯗꯥ ꯄꯨꯔꯣꯍꯤꯠ ꯑꯃꯥ, ꯁꯤꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯃꯄꯥ/ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ꯫
ꯃꯈꯣꯌꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯍꯥꯌꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯅꯥ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯍꯧꯔꯀꯎ:
  • "ꯑꯩꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫"
  • "ꯑꯩꯍꯥꯛꯅꯥ ꯅꯉꯒꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫"
  • "ꯑꯩꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫"
ꯃꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯧꯗꯣꯀꯄꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯣꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯄꯂꯥꯏꯅꯁꯤꯡ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯅꯝꯕꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯦꯁꯅꯦꯜ ꯆꯥꯏꯜꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯣꯊꯣꯔꯤꯇꯤ (NCPA): ꯇꯦꯂꯤꯐꯣꯟ ꯅꯝꯕꯔ 1929꯫ꯃꯁꯤ ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯅꯤ꯫ ꯅꯉꯒꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯝꯕꯔ ꯑꯁꯤ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
  • ꯄꯨꯂꯤꯁ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ: 119. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯝꯕꯔ ꯑꯁꯤ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯋꯨꯃꯦꯟ ꯏꯟ ꯅꯤꯗ (WIN): ꯐꯣꯟ ꯅꯝꯕꯔ 0112671411. ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡ : ꯐꯣꯟ ꯅꯝꯕꯔ ꯰꯱꯱꯲꯶꯹꯲꯹꯰꯹, ꯰꯱꯱꯲꯶꯹꯶꯶꯶꯶.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯦꯜꯄꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯔꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ 1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ 2. ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯗꯥ ꯀꯜ ꯇꯧꯕꯥ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤ ꯱꯱꯹ (ꯄꯨꯂꯤꯁ)ꯅꯤ꯫ 3. ꯅꯍꯥꯛꯅꯥ ꯀꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ (ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯊꯨꯅꯥ ꯂꯥꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯍꯦꯜꯂꯣ, ꯑꯩꯍꯥꯛ [ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ]ꯅꯤ꯫ ꯑꯩꯍꯥꯛ [ꯅꯍꯥꯛꯀꯤ ꯑꯦꯗ꯭ꯔꯦꯁ ꯅꯠꯔꯒꯥ ꯁꯥꯏꯟ]ꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯍꯥꯛ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ!"
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏ꯫

ꯑꯣꯅꯂꯥꯏꯅꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ (ꯑꯣꯅꯂꯥꯏꯟ ꯁꯦꯐꯇꯤ)

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯜꯂꯤ, ꯅꯠꯇꯦ? ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯣꯅꯂꯥꯏꯅꯗꯁꯨ ꯕꯨꯜꯂꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯥꯏꯕꯔꯕꯨꯂꯤꯡ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯐꯠꯇꯕꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯊꯥꯔꯛꯂꯕꯗꯤ,
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ,
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯇꯧꯔꯕꯗꯤ,
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ,
ꯃꯗꯨ ꯕꯨꯜꯂꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯦꯁꯦꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯠꯊꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯄ꯭ꯔꯃꯥꯟ ꯑꯣꯏꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯦꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯪꯏ!

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥ ꯇꯥꯕꯥ, ꯑꯗꯣꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯁꯥꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫
  • ꯋꯥ ꯉꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯧꯁꯤꯅꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯦ, ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ꯫ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤ:
  • ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯔꯒꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯕꯁꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯤꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯔꯤ-ꯃꯇꯥ, ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, 1929 (ꯅꯦꯁꯅꯦꯜ ꯆꯥꯏꯜꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯣꯊꯣꯔꯤꯇꯤ)ꯒꯨꯝꯕꯥ ꯍꯦꯜꯄꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫
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  • ꯋꯥ ꯉꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯛ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯅꯤꯖꯔꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯐꯝ ꯑꯁꯤ ꯄꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯂꯧꯈꯠꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝ ꯃꯃꯜ ꯂꯩ, ꯑꯗꯣꯝ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯐꯪꯐꯝ ꯊꯣꯀꯏ꯫
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